Ruo Ji Rou (Sheng munePi nashi) is a Generic type of food with 100 g serving size that provides 108 calories. Ruo Ji Rou (Sheng munePi nashi) has 0% carbohydrate, and 9% fat, 91% protein in 100 gram of Ruo Ji Rou (Sheng munePi nashi). Ruo Ji Rou (Sheng munePi nashi) nutrient values are 0 g carbohydrate, 22 g protein, and 1 g fat. Ruo Ji Rou (Sheng munePi nashi) has the vitamins A, and C within it. Ruo Ji Rou (Sheng munePi nashi) has 0 % vitamin A and 5 % vitamin C. Ruo Ji Rou (Sheng munePi nashi) has 42 mg sodium, 350 mg potassium, 70 mg cholesterol, and — g trans fat. Ruo Ji Rou (Sheng munePi nashi) has 0 g dietary fiber, and — g sugar. 1 serving of Ruo Ji Rou (Sheng munePi nashi) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ruo Ji Rou (Sheng munePi nashi) provides 108g of 2,000 cal by leaving 1,892 cal.
Ruo Ji Rou (Sheng munePi nashi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ruo Ji Rou (Sheng munePi nashi) provides 1g fat for total of 67g. After 1 serving of Ruo Ji Rou (Sheng munePi nashi), 66g is needed for heart health. Ruo Ji Rou (Sheng munePi nashi) provides 42g for 2,300g by leaving 2,258g for daily sodium intake. Ruo Ji Rou (Sheng munePi nashi) causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Ruo Ji Rou (Sheng munePi nashi) is one of the possibilities. –g is provided by Ruo Ji Rou (Sheng munePi nashi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ruo Ji Rou (Sheng munePi nashi) leaves 250g carbohydrates for low-carb dieting. 1 serving of Ruo Ji Rou (Sheng munePi nashi) provides –g sugar for daily 75g sugar intake. 1 serving of Ruo Ji Rou (Sheng munePi nashi) leaves 75g sugar for daily intake threshold of sugar. Ruo Ji Rou (Sheng munePi nashi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ruo Ji Rou (Sheng munePi nashi) 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ruo Ji Rou (Sheng munePi nashi). Thus, 11 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Ruo Ji Rou (Sheng munePi nashi).
There are similar foods to the Ruo Ji Rou (Sheng munePi nashi) in terms of nutrition, daily intake amount, and calorie amount. These are 成鶏肉（生・むね・皮なし）, 若鶏肉（生・むね・皮つき）, 若鶏肉（生・もも・皮なし）, にわとり・若鶏・むね、皮なし-生, and 成鶏肉（生・むね・皮つき）.
The nutrients table of the Ruo Ji Rou (Sheng munePi nashi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ruo Ji Rou (Sheng munePi nashi) |
Nutrient values for Ruo Ji Rou (Sheng munePi nashi) |
|---|---|
|
Serving size |
100 g |
|
Calories |
108 |
|
Carbs percentage |
0% |
|
Fat percentage |
9% |
|
Protein percentage |
91% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
42 mg |
|
Potassium |
350 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Ruo Ji Rou (Sheng munePi nashi)?
The alternative foods for Ruo Ji Rou (Sheng munePi nashi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ruo Ji Rou (Sheng munePi nashi) are listed below.
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ichiyouimo is an alternative to Ruo Ji Rou (Sheng munePi nashi) because it has 108 calories, similar to Ruo Ji Rou (Sheng munePi nashi). The ichiyouimo has more iron than Ruo Ji Rou (Sheng munePi nashi), and more calcium than Ruo Ji Rou (Sheng munePi nashi). The ichiyouimo has less protein than Ruo Ji Rou (Sheng munePi nashi). To learn more about ichiyouimo, read related food calories, and a nutrition guide.
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Bo Cai Tuo Xie Zi is an alternative to Ruo Ji Rou (Sheng munePi nashi) because it has 108 calories, similar to Ruo Ji Rou (Sheng munePi nashi). The Bo Cai Tuo Xie Zi has more iron than Ruo Ji Rou (Sheng munePi nashi), and more calcium than Ruo Ji Rou (Sheng munePi nashi). The Bo Cai Tuo Xie Zi has less protein than Ruo Ji Rou (Sheng munePi nashi). To learn more about Bo Cai Tuo Xie Zi , read related food calories, and a nutrition guide.
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mebachi is an alternative to Ruo Ji Rou (Sheng munePi nashi) because it has 108 calories, similar to Ruo Ji Rou (Sheng munePi nashi). The mebachi has more iron than Ruo Ji Rou (Sheng munePi nashi), and similar calcium to Ruo Ji Rou (Sheng munePi nashi). The mebachi has similar protein to Ruo Ji Rou (Sheng munePi nashi). To learn more about mebachi, read related food calories, and a nutrition guide.
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Huang Diao is an alternative to Ruo Ji Rou (Sheng munePi nashi) because it has 108 calories, similar to Ruo Ji Rou (Sheng munePi nashi). The Huang Diao has similar iron to Ruo Ji Rou (Sheng munePi nashi), and more calcium than Ruo Ji Rou (Sheng munePi nashi). The Huang Diao has less protein than Ruo Ji Rou (Sheng munePi nashi). To learn more about Huang Diao , read related food calories, and a nutrition guide.
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Tang Cu San Si is an alternative to Ruo Ji Rou (Sheng munePi nashi) because it has 108 calories, similar to Ruo Ji Rou (Sheng munePi nashi). The Tang Cu San Si has more iron than Ruo Ji Rou (Sheng munePi nashi), and more calcium than Ruo Ji Rou (Sheng munePi nashi). The Tang Cu San Si has less protein than Ruo Ji Rou (Sheng munePi nashi). To learn more about Tang Cu San Si , read related food calories, and a nutrition guide.