BJs – Ground Beef 88/12 is a BJs type of food with serving size that provides 220 calories. BJs – Ground Beef 88/12 has 0% carbohydrate, and 57% fat, 43% protein in 100 gram of BJs – Ground Beef 88/12. BJs – Ground Beef 88/12 nutrient values are 0 g carbohydrate, 22 g protein, and 13 g fat. BJs – Ground Beef 88/12 has the vitamins A, and C within it. BJs – Ground Beef 88/12 has 0 % vitamin A and 0 % vitamin C. BJs – Ground Beef 88/12 has 75 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. BJs – Ground Beef 88/12 has 0 g dietary fiber, and 0 g sugar. 1 serving of BJs – Ground Beef 88/12 provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. BJs – Ground Beef 88/12 provides 220g of 2,000 cal by leaving 1,780 cal.
BJs – Ground Beef 88/12 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. BJs – Ground Beef 88/12 provides 13g fat for total of 67g. After 1 serving of BJs – Ground Beef 88/12, 54g is needed for heart health. BJs – Ground Beef 88/12 provides 75g for 2,300g by leaving 2,225g for daily sodium intake. BJs – Ground Beef 88/12 causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with BJs – Ground Beef 88/12 is one of the possibilities. –g is provided by BJs – Ground Beef 88/12 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of BJs – Ground Beef 88/12 leaves 250g carbohydrates for low-carb dieting. 1 serving of BJs – Ground Beef 88/12 provides –g sugar for daily 75g sugar intake. 1 serving of BJs – Ground Beef 88/12 leaves 75g sugar for daily intake threshold of sugar. BJs – Ground Beef 88/12 provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of BJs – Ground Beef 88/12 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of BJs – Ground Beef 88/12. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of BJs – Ground Beef 88/12.
There are similar foods to the BJs – Ground Beef 88/12 in terms of nutrition, daily intake amount, and calorie amount. These are Ground Beef 88/12, bjs, beef 88/12, bjs, and 88% lean ground beef.
The nutrients table of the BJs – Ground Beef 88/12 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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BJs – Ground Beef 88/12 |
Nutrient values for BJs – Ground Beef 88/12 |
|---|---|
|
Serving size |
|
|
Calories |
220 |
|
Carbs percentage |
0% |
|
Fat percentage |
57% |
|
Protein percentage |
43% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for BJs – Ground Beef 88/12?
The alternative foods for BJs – Ground Beef 88/12 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to BJs – Ground Beef 88/12 are listed below.
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Pf Chang’s – White Rice Steamed is an alternative to BJs – Ground Beef 88/12 because it has 220 calories, similar to BJs – Ground Beef 88/12. The Pf Chang’s – White Rice Steamed has less iron than BJs – Ground Beef 88/12, and similar calcium to BJs – Ground Beef 88/12. The Pf Chang’s – White Rice Steamed has less protein than BJs – Ground Beef 88/12. To learn more about Pf Chang’s – White Rice Steamed, read related food calories, and a nutrition guide.
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Oh Yeah! 32 – Protein Shake is an alternative to BJs – Ground Beef 88/12 because it has 220 calories, similar to BJs – Ground Beef 88/12. The Oh Yeah! 32 – Protein Shake has more iron than BJs – Ground Beef 88/12, and more calcium than BJs – Ground Beef 88/12. The Oh Yeah! 32 – Protein Shake has more protein than BJs – Ground Beef 88/12. To learn more about Oh Yeah! 32 – Protein Shake, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet is an alternative to BJs – Ground Beef 88/12 because it has 220 calories, similar to BJs – Ground Beef 88/12. The Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet has less iron than BJs – Ground Beef 88/12, and more calcium than BJs – Ground Beef 88/12. The Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet has less protein than BJs – Ground Beef 88/12. To learn more about Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet, read related food calories, and a nutrition guide.
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Advocare – Meal Shake is an alternative to BJs – Ground Beef 88/12 because it has 220 calories, similar to BJs – Ground Beef 88/12. The Advocare – Meal Shake has more iron than BJs – Ground Beef 88/12, and more calcium than BJs – Ground Beef 88/12. The Advocare – Meal Shake has more protein than BJs – Ground Beef 88/12. To learn more about Advocare – Meal Shake, read related food calories, and a nutrition guide.
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Mini croissants – Mini Croissants is an alternative to BJs – Ground Beef 88/12 because it has 220 calories, similar to BJs – Ground Beef 88/12. The Mini croissants – Mini Croissants has less iron than BJs – Ground Beef 88/12, and more calcium than BJs – Ground Beef 88/12. The Mini croissants – Mini Croissants has less protein than BJs – Ground Beef 88/12. To learn more about Mini croissants – Mini Croissants, read related food calories, and a nutrition guide.