My Fit Foods – Asian Flat Iron is a My Fit Foods type of food with 1 container serving size that provides 290 calories. My Fit Foods – Asian Flat Iron has 24% carbohydrate, and 39% fat, 37% protein in 100 gram of My Fit Foods – Asian Flat Iron. My Fit Foods – Asian Flat Iron nutrient values are 17 g carbohydrate, 26 g protein, and 12 g fat. My Fit Foods – Asian Flat Iron has the vitamins A, and C within it. My Fit Foods – Asian Flat Iron has 45 % vitamin A and 250 % vitamin C. My Fit Foods – Asian Flat Iron has 460 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. My Fit Foods – Asian Flat Iron has 5 g dietary fiber, and 7 g sugar. 1 serving of My Fit Foods – Asian Flat Iron provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. My Fit Foods – Asian Flat Iron provides 290g of 2,000 cal by leaving 1,710 cal.
My Fit Foods – Asian Flat Iron and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – Asian Flat Iron provides 12g fat for total of 67g. After 1 serving of My Fit Foods – Asian Flat Iron, 55g is needed for heart health. My Fit Foods – Asian Flat Iron provides 460g for 2,300g by leaving 1,840g for daily sodium intake. My Fit Foods – Asian Flat Iron causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – Asian Flat Iron is one of the possibilities. 17g is provided by My Fit Foods – Asian Flat Iron for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – Asian Flat Iron leaves 233g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – Asian Flat Iron provides 7g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – Asian Flat Iron leaves 68g sugar for daily intake threshold of sugar. My Fit Foods – Asian Flat Iron provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of My Fit Foods – Asian Flat Iron 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – Asian Flat Iron. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – Asian Flat Iron.
There are similar foods to the My Fit Foods – Asian Flat Iron in terms of nutrition, daily intake amount, and calorie amount. These are Asian Flat Iron, Asian Flat Iron (Medium), Asian Flat Iron (Regular), Asian Flat Iron reg, and Asian Flat Iron – Large.
The nutrients table of the My Fit Foods – Asian Flat Iron with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Fit Foods – Asian Flat Iron |
Nutrient values for My Fit Foods – Asian Flat Iron |
|---|---|
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Serving size |
1 container |
|
Calories |
290 |
|
Carbs percentage |
24% |
|
Fat percentage |
39% |
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Protein percentage |
37% |
|
Carbs |
17 g |
|
Dietary fiber |
5 g |
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Sugar |
7 g |
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Fat |
12 g |
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Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
460 mg |
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Potassium |
0 mg |
|
Cholesterol |
70 mg |
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Vitamin a |
45 % |
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Vitamin c |
250 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for My Fit Foods – Asian Flat Iron?
The alternative foods for My Fit Foods – Asian Flat Iron involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Fit Foods – Asian Flat Iron are listed below.
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Eating Right – Chicken Pomodoro is an alternative to My Fit Foods – Asian Flat Iron because it has 290 calories, similar to My Fit Foods – Asian Flat Iron. The Eating Right – Chicken Pomodoro has less iron than My Fit Foods – Asian Flat Iron, and less calcium than My Fit Foods – Asian Flat Iron. The Eating Right – Chicken Pomodoro has less protein than My Fit Foods – Asian Flat Iron. To learn more about Eating Right – Chicken Pomodoro, read related food calories, and a nutrition guide.
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Trader Joe’s – Chicken and Roasted Beet Salad is an alternative to My Fit Foods – Asian Flat Iron because it has 290 calories, similar to My Fit Foods – Asian Flat Iron. The Trader Joe’s – Chicken and Roasted Beet Salad has less iron than My Fit Foods – Asian Flat Iron, and similar calcium to My Fit Foods – Asian Flat Iron. The Trader Joe’s – Chicken and Roasted Beet Salad has less protein than My Fit Foods – Asian Flat Iron. To learn more about Trader Joe’s – Chicken and Roasted Beet Salad, read related food calories, and a nutrition guide.
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Maruchan – Shrimp Noodles is an alternative to My Fit Foods – Asian Flat Iron because it has 290 calories, similar to My Fit Foods – Asian Flat Iron. The Maruchan – Shrimp Noodles has less iron than My Fit Foods – Asian Flat Iron, and less calcium than My Fit Foods – Asian Flat Iron. The Maruchan – Shrimp Noodles has less protein than My Fit Foods – Asian Flat Iron. To learn more about Maruchan – Shrimp Noodles, read related food calories, and a nutrition guide.
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My Fit Foods – Beef Stew is an alternative to My Fit Foods – Asian Flat Iron because it has 290 calories, similar to My Fit Foods – Asian Flat Iron. The My Fit Foods – Beef Stew has less iron than My Fit Foods – Asian Flat Iron, and less calcium than My Fit Foods – Asian Flat Iron. The My Fit Foods – Beef Stew has less protein than My Fit Foods – Asian Flat Iron. To learn more about My Fit Foods – Beef Stew, read related food calories, and a nutrition guide.
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Maruchan – Hot & Spicy Beef is an alternative to My Fit Foods – Asian Flat Iron because it has 290 calories, similar to My Fit Foods – Asian Flat Iron. The Maruchan – Hot & Spicy Beef has less iron than My Fit Foods – Asian Flat Iron, and less calcium than My Fit Foods – Asian Flat Iron. The Maruchan – Hot & Spicy Beef has less protein than My Fit Foods – Asian Flat Iron. To learn more about Maruchan – Hot & Spicy Beef, read related food calories, and a nutrition guide.