My Fit Foods – Beef Stew is a My Fit Foods type of food with 1 container serving size that provides 290 calories. My Fit Foods – Beef Stew has 35% carbohydrate, and 31% fat, 34% protein in 100 gram of My Fit Foods – Beef Stew. My Fit Foods – Beef Stew nutrient values are 25 g carbohydrate, 24 g protein, and 10 g fat. My Fit Foods – Beef Stew has the vitamins A, and C within it. My Fit Foods – Beef Stew has 10 % vitamin A and 50 % vitamin C. My Fit Foods – Beef Stew has 650 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. My Fit Foods – Beef Stew has 6 g dietary fiber, and 2 g sugar. 1 serving of My Fit Foods – Beef Stew provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. My Fit Foods – Beef Stew provides 290g of 2,000 cal by leaving 1,710 cal.
My Fit Foods – Beef Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – Beef Stew provides 10g fat for total of 67g. After 1 serving of My Fit Foods – Beef Stew, 57g is needed for heart health. My Fit Foods – Beef Stew provides 650g for 2,300g by leaving 1,650g for daily sodium intake. My Fit Foods – Beef Stew causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – Beef Stew is one of the possibilities. 25g is provided by My Fit Foods – Beef Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – Beef Stew leaves 225g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – Beef Stew provides 2g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – Beef Stew leaves 73g sugar for daily intake threshold of sugar. My Fit Foods – Beef Stew provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of My Fit Foods – Beef Stew 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – Beef Stew. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – Beef Stew.
There are similar foods to the My Fit Foods – Beef Stew in terms of nutrition, daily intake amount, and calorie amount. These are Beef Stew, Stone Oak Beef Stew, Stew, Stone Oak Beef Stew, and Moroccan Chickpea Stew.
The nutrients table of the My Fit Foods – Beef Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Fit Foods – Beef Stew |
Nutrient values for My Fit Foods – Beef Stew |
|---|---|
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Serving size |
1 container |
|
Calories |
290 |
|
Carbs percentage |
35% |
|
Fat percentage |
31% |
|
Protein percentage |
34% |
|
Carbs |
25 g |
|
Dietary fiber |
6 g |
|
Sugar |
2 g |
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Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
650 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
50 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for My Fit Foods – Beef Stew?
The alternative foods for My Fit Foods – Beef Stew involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Fit Foods – Beef Stew are listed below.
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My Fit Foods – Asian Flat Iron is an alternative to My Fit Foods – Beef Stew because it has 290 calories, similar to My Fit Foods – Beef Stew. The My Fit Foods – Asian Flat Iron has more iron than My Fit Foods – Beef Stew, and more calcium than My Fit Foods – Beef Stew. The My Fit Foods – Asian Flat Iron has more protein than My Fit Foods – Beef Stew. To learn more about My Fit Foods – Asian Flat Iron, read related food calories, and a nutrition guide.
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Eating Right – Chicken Pomodoro is an alternative to My Fit Foods – Beef Stew because it has 290 calories, similar to My Fit Foods – Beef Stew. The Eating Right – Chicken Pomodoro has similar iron to My Fit Foods – Beef Stew, and more calcium than My Fit Foods – Beef Stew. The Eating Right – Chicken Pomodoro has less protein than My Fit Foods – Beef Stew. To learn more about Eating Right – Chicken Pomodoro, read related food calories, and a nutrition guide.
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Trader Joe’s – Chicken and Roasted Beet Salad is an alternative to My Fit Foods – Beef Stew because it has 290 calories, similar to My Fit Foods – Beef Stew. The Trader Joe’s – Chicken and Roasted Beet Salad has less iron than My Fit Foods – Beef Stew, and more calcium than My Fit Foods – Beef Stew. The Trader Joe’s – Chicken and Roasted Beet Salad has less protein than My Fit Foods – Beef Stew. To learn more about Trader Joe’s – Chicken and Roasted Beet Salad, read related food calories, and a nutrition guide.
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Maruchan – Shrimp Noodles is an alternative to My Fit Foods – Beef Stew because it has 290 calories, similar to My Fit Foods – Beef Stew. The Maruchan – Shrimp Noodles has more iron than My Fit Foods – Beef Stew, and less calcium than My Fit Foods – Beef Stew. The Maruchan – Shrimp Noodles has less protein than My Fit Foods – Beef Stew. To learn more about Maruchan – Shrimp Noodles, read related food calories, and a nutrition guide.
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Maruchan – Hot & Spicy Beef is an alternative to My Fit Foods – Beef Stew because it has 290 calories, similar to My Fit Foods – Beef Stew. The Maruchan – Hot & Spicy Beef has more iron than My Fit Foods – Beef Stew, and less calcium than My Fit Foods – Beef Stew. The Maruchan – Hot & Spicy Beef has less protein than My Fit Foods – Beef Stew. To learn more about Maruchan – Hot & Spicy Beef, read related food calories, and a nutrition guide.