Hong Gui (Xun Zhi ) is a Generic type of food with 100 g serving size that provides 161 calories. Hong Gui (Xun Zhi ) has 0% carbohydrate, and 31% fat, 69% protein in 100 gram of Hong Gui (Xun Zhi ). Hong Gui (Xun Zhi ) nutrient values are 0 g carbohydrate, 25 g protein, and 5 g fat. Hong Gui (Xun Zhi ) has the vitamins A, and C within it. Hong Gui (Xun Zhi ) has 0 % vitamin A and 0 % vitamin C. Hong Gui (Xun Zhi ) has 1500 mg sodium, 250 mg potassium, 50 mg cholesterol, and — g trans fat. Hong Gui (Xun Zhi ) has 0 g dietary fiber, and — g sugar. 1 serving of Hong Gui (Xun Zhi ) provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Hong Gui (Xun Zhi ) provides 161g of 2,000 cal by leaving 1,839 cal.
Hong Gui (Xun Zhi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Gui (Xun Zhi ) provides 5g fat for total of 67g. After 1 serving of Hong Gui (Xun Zhi ), 62g is needed for heart health. Hong Gui (Xun Zhi ) provides 1,500g for 2,300g by leaving 800g for daily sodium intake. Hong Gui (Xun Zhi ) causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Hong Gui (Xun Zhi ) is one of the possibilities. –g is provided by Hong Gui (Xun Zhi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Gui (Xun Zhi ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Hong Gui (Xun Zhi ) provides –g sugar for daily 75g sugar intake. 1 serving of Hong Gui (Xun Zhi ) leaves 75g sugar for daily intake threshold of sugar. Hong Gui (Xun Zhi ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Gui (Xun Zhi ) 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Gui (Xun Zhi ). Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of Hong Gui (Xun Zhi ).
There are similar foods to the Hong Gui (Xun Zhi ) in terms of nutrition, daily intake amount, and calorie amount. These are 紅鮭燻製切り落とし, 燻製風鮭とば, 鮭の燻製, 煙燻野生紅鮭魚, and 紅鮭.
The nutrients table of the Hong Gui (Xun Zhi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Gui (Xun Zhi ) |
Nutrient values for Hong Gui (Xun Zhi ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
161 |
|
Carbs percentage |
0% |
|
Fat percentage |
31% |
|
Protein percentage |
69% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
1500 mg |
|
Potassium |
250 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for Hong Gui (Xun Zhi )?
The alternative foods for Hong Gui (Xun Zhi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Gui (Xun Zhi ) are listed below.
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Shao Da Fei Chang is an alternative to Hong Gui (Xun Zhi ) because it has 161 calories, similar to Hong Gui (Xun Zhi ). The Shao Da Fei Chang has more iron than Hong Gui (Xun Zhi ), and more calcium than Hong Gui (Xun Zhi ). The Shao Da Fei Chang has less protein than Hong Gui (Xun Zhi ). To learn more about Shao Da Fei Chang , read related food calories, and a nutrition guide.
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Zhu Sun Yin Er Tang is an alternative to Hong Gui (Xun Zhi ) because it has 161 calories, similar to Hong Gui (Xun Zhi ). The Zhu Sun Yin Er Tang has more iron than Hong Gui (Xun Zhi ), and more calcium than Hong Gui (Xun Zhi ). The Zhu Sun Yin Er Tang has less protein than Hong Gui (Xun Zhi ). To learn more about Zhu Sun Yin Er Tang , read related food calories, and a nutrition guide.
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Tun Yang Rou is an alternative to Hong Gui (Xun Zhi ) because it has 161 calories, similar to Hong Gui (Xun Zhi ). The Tun Yang Rou has more iron than Hong Gui (Xun Zhi ), and less calcium than Hong Gui (Xun Zhi ). The Tun Yang Rou has less protein than Hong Gui (Xun Zhi ). To learn more about Tun Yang Rou , read related food calories, and a nutrition guide.
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tochi(Zheng shi) is an alternative to Hong Gui (Xun Zhi ) because it has 161 calories, similar to Hong Gui (Xun Zhi ). The tochi(Zheng shi) has less iron than Hong Gui (Xun Zhi ), and more calcium than Hong Gui (Xun Zhi ). The tochi(Zheng shi) has less protein than Hong Gui (Xun Zhi ). To learn more about tochi(Zheng shi), read related food calories, and a nutrition guide.
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sakuramasu is an alternative to Hong Gui (Xun Zhi ) because it has 161 calories, similar to Hong Gui (Xun Zhi ). The sakuramasu has less iron than Hong Gui (Xun Zhi ), and similar calcium to Hong Gui (Xun Zhi ). The sakuramasu has less protein than Hong Gui (Xun Zhi ). To learn more about sakuramasu, read related food calories, and a nutrition guide.