Tun Yang Rou is a Generic type of food with 100 g serving size that provides 161 calories. Tun Yang Rou has 0% carbohydrate, and 65% fat, 35% protein in 100 gram of Tun Yang Rou . Tun Yang Rou nutrient values are 0 g carbohydrate, 12 g protein, and 10 g fat. Tun Yang Rou has the vitamins A, and C within it. Tun Yang Rou has 0 % vitamin A and 0 % vitamin C. Tun Yang Rou has 661 mg sodium, 177 mg potassium, 60 mg cholesterol, and — g trans fat. Tun Yang Rou has 0 g dietary fiber, and — g sugar. 1 serving of Tun Yang Rou provides 8 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. Tun Yang Rou provides 161g of 2,000 cal by leaving 1,839 cal.
Tun Yang Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tun Yang Rou provides 10g fat for total of 67g. After 1 serving of Tun Yang Rou , 57g is needed for heart health. Tun Yang Rou provides 661g for 2,300g by leaving 1,639g for daily sodium intake. Tun Yang Rou causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Tun Yang Rou is one of the possibilities. –g is provided by Tun Yang Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tun Yang Rou leaves 250g carbohydrates for low-carb dieting. 1 serving of Tun Yang Rou provides –g sugar for daily 75g sugar intake. 1 serving of Tun Yang Rou leaves 75g sugar for daily intake threshold of sugar. Tun Yang Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tun Yang Rou 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tun Yang Rou . Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of Tun Yang Rou .
There are similar foods to the Tun Yang Rou in terms of nutrition, daily intake amount, and calorie amount. These are 白萝卜炖羊肉, 胡萝卜炖羊肉, 炖羊肉, 胡萝卜炖腊羊肉, and 炖青羊肉.
The nutrients table of the Tun Yang Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tun Yang Rou |
Nutrient values for Tun Yang Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
161 |
|
Carbs percentage |
0% |
|
Fat percentage |
65% |
|
Protein percentage |
35% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
661 mg |
|
Potassium |
177 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Tun Yang Rou ?
The alternative foods for Tun Yang Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tun Yang Rou are listed below.
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Shao Da Fei Chang is an alternative to Tun Yang Rou because it has 161 calories, similar to Tun Yang Rou . The Shao Da Fei Chang has more iron than Tun Yang Rou , and more calcium than Tun Yang Rou . The Shao Da Fei Chang has less protein than Tun Yang Rou . To learn more about Shao Da Fei Chang , read related food calories, and a nutrition guide.
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Zhu Sun Yin Er Tang is an alternative to Tun Yang Rou because it has 161 calories, similar to Tun Yang Rou . The Zhu Sun Yin Er Tang has more iron than Tun Yang Rou , and more calcium than Tun Yang Rou . The Zhu Sun Yin Er Tang has more protein than Tun Yang Rou . To learn more about Zhu Sun Yin Er Tang , read related food calories, and a nutrition guide.
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tochi(Zheng shi) is an alternative to Tun Yang Rou because it has 161 calories, similar to Tun Yang Rou . The tochi(Zheng shi) has less iron than Tun Yang Rou , and more calcium than Tun Yang Rou . The tochi(Zheng shi) has less protein than Tun Yang Rou . To learn more about tochi(Zheng shi), read related food calories, and a nutrition guide.
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sakuramasu is an alternative to Tun Yang Rou because it has 161 calories, similar to Tun Yang Rou . The sakuramasu has less iron than Tun Yang Rou , and more calcium than Tun Yang Rou . The sakuramasu has more protein than Tun Yang Rou . To learn more about sakuramasu, read related food calories, and a nutrition guide.
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Tun Ya is an alternative to Tun Yang Rou because it has 161 calories, similar to Tun Yang Rou . The Tun Ya has less iron than Tun Yang Rou , and similar calcium to Tun Yang Rou . The Tun Ya has less protein than Tun Yang Rou . To learn more about Tun Ya , read related food calories, and a nutrition guide.