Tun Ya is a Generic type of food with 100 g serving size that provides 161 calories. Tun Ya has 0% carbohydrate, and 76% fat, 24% protein in 100 gram of Tun Ya . Tun Ya nutrient values are 0 g carbohydrate, 9 g protein, and 13 g fat. Tun Ya has the vitamins A, and C within it. Tun Ya has 0 % vitamin A and 0 % vitamin C. Tun Ya has 260 mg sodium, 127 mg potassium, 59 mg cholesterol, and — g trans fat. Tun Ya has 0 g dietary fiber, and — g sugar. 1 serving of Tun Ya provides 7 % iron, 2 g polyunsaturated and 6 g unsaturated fat along with 3 g saturated fat. Tun Ya provides 161g of 2,000 cal by leaving 1,839 cal.
Tun Ya and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tun Ya provides 13g fat for total of 67g. After 1 serving of Tun Ya , 54g is needed for heart health. Tun Ya provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Tun Ya causes 59g for the threshold of 300g by leaving 241g cholesterol threshold amount daily.
Having a low-carb diet with Tun Ya is one of the possibilities. –g is provided by Tun Ya for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tun Ya leaves 250g carbohydrates for low-carb dieting. 1 serving of Tun Ya provides –g sugar for daily 75g sugar intake. 1 serving of Tun Ya leaves 75g sugar for daily intake threshold of sugar. Tun Ya provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tun Ya 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tun Ya . Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of Tun Ya .
There are similar foods to the Tun Ya in terms of nutrition, daily intake amount, and calorie amount. These are 海带炖鸭, 鸭炖肝, 老鸭汤炖料, 恩施黄豆炖鸭, and 炖豆腐.
The nutrients table of the Tun Ya with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tun Ya |
Nutrient values for Tun Ya |
|---|---|
|
Serving size |
100 g |
|
Calories |
161 |
|
Carbs percentage |
0% |
|
Fat percentage |
76% |
|
Protein percentage |
24% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
260 mg |
|
Potassium |
127 mg |
|
Cholesterol |
59 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
7 % |
What are the alternative foods for Tun Ya ?
The alternative foods for Tun Ya involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tun Ya are listed below.
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Shao Da Fei Chang is an alternative to Tun Ya because it has 161 calories, similar to Tun Ya . The Shao Da Fei Chang has more iron than Tun Ya , and more calcium than Tun Ya . The Shao Da Fei Chang has less protein than Tun Ya . To learn more about Shao Da Fei Chang , read related food calories, and a nutrition guide.
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Zhu Sun Yin Er Tang is an alternative to Tun Ya because it has 161 calories, similar to Tun Ya . The Zhu Sun Yin Er Tang has more iron than Tun Ya , and more calcium than Tun Ya . The Zhu Sun Yin Er Tang has more protein than Tun Ya . To learn more about Zhu Sun Yin Er Tang , read related food calories, and a nutrition guide.
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Tun Yang Rou is an alternative to Tun Ya because it has 161 calories, similar to Tun Ya . The Tun Yang Rou has more iron than Tun Ya , and similar calcium to Tun Ya . The Tun Yang Rou has more protein than Tun Ya . To learn more about Tun Yang Rou , read related food calories, and a nutrition guide.
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tochi(Zheng shi) is an alternative to Tun Ya because it has 161 calories, similar to Tun Ya . The tochi(Zheng shi) has less iron than Tun Ya , and more calcium than Tun Ya . The tochi(Zheng shi) has less protein than Tun Ya . To learn more about tochi(Zheng shi), read related food calories, and a nutrition guide.
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sakuramasu is an alternative to Tun Ya because it has 161 calories, similar to Tun Ya . The sakuramasu has less iron than Tun Ya , and more calcium than Tun Ya . The sakuramasu has more protein than Tun Ya . To learn more about sakuramasu, read related food calories, and a nutrition guide.