tochi(Zheng shi) is a Generic type of food with 100 g serving size that provides 161 calories. tochi(Zheng shi) has 91% carbohydrate, and 6% fat, 3% protein in 100 gram of tochi(Zheng shi). tochi(Zheng shi) nutrient values are 34 g carbohydrate, 1 g protein, and 1 g fat. tochi(Zheng shi) has the vitamins A, and C within it. tochi(Zheng shi) has 0 % vitamin A and 0 % vitamin C. tochi(Zheng shi) has 250 mg sodium, 1900 mg potassium, 0 mg cholesterol, and — g trans fat. tochi(Zheng shi) has 6 g dietary fiber, and — g sugar. 1 serving of tochi(Zheng shi) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. tochi(Zheng shi) provides 161g of 2,000 cal by leaving 1,839 cal.
tochi(Zheng shi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. tochi(Zheng shi) provides 1g fat for total of 67g. After 1 serving of tochi(Zheng shi), 66g is needed for heart health. tochi(Zheng shi) provides 250g for 2,300g by leaving 2,050g for daily sodium intake. tochi(Zheng shi) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with tochi(Zheng shi) is one of the possibilities. 34g is provided by tochi(Zheng shi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of tochi(Zheng shi) leaves 216g carbohydrates for low-carb dieting. 1 serving of tochi(Zheng shi) provides –g sugar for daily 75g sugar intake. 1 serving of tochi(Zheng shi) leaves 75g sugar for daily intake threshold of sugar. tochi(Zheng shi) provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of tochi(Zheng shi) 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of tochi(Zheng shi). Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of tochi(Zheng shi).
There are similar foods to the tochi(Zheng shi) in terms of nutrition, daily intake amount, and calorie amount. These are もちもちとした黒糖蒸しぱん, とうふちくわ 蒸し, もちもちとした米粉入り蒸しパン, and もちっと蒸し.
The nutrients table of the tochi(Zheng shi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
tochi(Zheng shi) |
Nutrient values for tochi(Zheng shi) |
|---|---|
|
Serving size |
100 g |
|
Calories |
161 |
|
Carbs percentage |
91% |
|
Fat percentage |
6% |
|
Protein percentage |
3% |
|
Carbs |
34 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
250 mg |
|
Potassium |
1900 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
18 % |
|
Iron |
2 % |
What are the alternative foods for tochi(Zheng shi)?
The alternative foods for tochi(Zheng shi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to tochi(Zheng shi) are listed below.
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Shao Da Fei Chang is an alternative to tochi(Zheng shi) because it has 161 calories, similar to tochi(Zheng shi). The Shao Da Fei Chang has more iron than tochi(Zheng shi), and less calcium than tochi(Zheng shi). The Shao Da Fei Chang has more protein than tochi(Zheng shi). To learn more about Shao Da Fei Chang , read related food calories, and a nutrition guide.
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Zhu Sun Yin Er Tang is an alternative to tochi(Zheng shi) because it has 161 calories, similar to tochi(Zheng shi). The Zhu Sun Yin Er Tang has more iron than tochi(Zheng shi), and less calcium than tochi(Zheng shi). The Zhu Sun Yin Er Tang has more protein than tochi(Zheng shi). To learn more about Zhu Sun Yin Er Tang , read related food calories, and a nutrition guide.
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Tun Yang Rou is an alternative to tochi(Zheng shi) because it has 161 calories, similar to tochi(Zheng shi). The Tun Yang Rou has more iron than tochi(Zheng shi), and less calcium than tochi(Zheng shi). The Tun Yang Rou has more protein than tochi(Zheng shi). To learn more about Tun Yang Rou , read related food calories, and a nutrition guide.
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sakuramasu is an alternative to tochi(Zheng shi) because it has 161 calories, similar to tochi(Zheng shi). The sakuramasu has similar iron to tochi(Zheng shi), and less calcium than tochi(Zheng shi). The sakuramasu has more protein than tochi(Zheng shi). To learn more about sakuramasu, read related food calories, and a nutrition guide.
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Tun Ya is an alternative to tochi(Zheng shi) because it has 161 calories, similar to tochi(Zheng shi). The Tun Ya has more iron than tochi(Zheng shi), and less calcium than tochi(Zheng shi). The Tun Ya has more protein than tochi(Zheng shi). To learn more about Tun Ya , read related food calories, and a nutrition guide.