ESS GOV – Deli Salad Butter Bean, Chilli & Herb is a ESS GOV type of food with 179 g serving size that provides 151 calories. ESS GOV – Deli Salad Butter Bean, Chilli & Herb has 64% carbohydrate, and 19% fat, 17% protein in 100 gram of ESS GOV – Deli Salad Butter Bean, Chilli & Herb. ESS GOV – Deli Salad Butter Bean, Chilli & Herb nutrient values are 23 g carbohydrate, 6 g protein, and 3 g fat. ESS GOV – Deli Salad Butter Bean, Chilli & Herb has the vitamins A, and C within it. ESS GOV – Deli Salad Butter Bean, Chilli & Herb has 11 % vitamin A and 180 % vitamin C. ESS GOV – Deli Salad Butter Bean, Chilli & Herb has 530 mg sodium, 695 mg potassium, — mg cholesterol, and — g trans fat. ESS GOV – Deli Salad Butter Bean, Chilli & Herb has 3 g dietary fiber, and 14 g sugar. 1 serving of ESS GOV – Deli Salad Butter Bean, Chilli & Herb provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. ESS GOV – Deli Salad Butter Bean, Chilli & Herb provides 151g of 2,000 cal by leaving 1,849 cal.
ESS GOV – Deli Salad Butter Bean, Chilli & Herb and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS GOV – Deli Salad Butter Bean, Chilli & Herb provides 3g fat for total of 67g. After 1 serving of ESS GOV – Deli Salad Butter Bean, Chilli & Herb, 64g is needed for heart health. ESS GOV – Deli Salad Butter Bean, Chilli & Herb provides 530g for 2,300g by leaving 1,770g for daily sodium intake. ESS GOV – Deli Salad Butter Bean, Chilli & Herb causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS GOV – Deli Salad Butter Bean, Chilli & Herb is one of the possibilities. 23g is provided by ESS GOV – Deli Salad Butter Bean, Chilli & Herb for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS GOV – Deli Salad Butter Bean, Chilli & Herb leaves 227g carbohydrates for low-carb dieting. 1 serving of ESS GOV – Deli Salad Butter Bean, Chilli & Herb provides 14g sugar for daily 75g sugar intake. 1 serving of ESS GOV – Deli Salad Butter Bean, Chilli & Herb leaves 61g sugar for daily intake threshold of sugar. ESS GOV – Deli Salad Butter Bean, Chilli & Herb provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ESS GOV – Deli Salad Butter Bean, Chilli & Herb 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS GOV – Deli Salad Butter Bean, Chilli & Herb. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of ESS GOV – Deli Salad Butter Bean, Chilli & Herb.
There are similar foods to the ESS GOV – Deli Salad Butter Bean, Chilli & Herb in terms of nutrition, daily intake amount, and calorie amount. These are Mackerel & Herb Salad, Deli Salad Celeriac, Deli Salad Chargrilled Broccoli with Chilli, Deli Salad Chinese, and Deli Salad Caesar.
The nutrients table of the ESS GOV – Deli Salad Butter Bean, Chilli & Herb with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS GOV – Deli Salad Butter Bean, Chilli & Herb |
Nutrient values for ESS GOV – Deli Salad Butter Bean, Chilli & Herb |
|---|---|
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Serving size |
179 g |
|
Calories |
151 |
|
Carbs percentage |
64% |
|
Fat percentage |
19% |
|
Protein percentage |
17% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
14 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
530 mg |
|
Potassium |
695 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
11 % |
|
Vitamin c |
180 % |
|
Calcium |
13 % |
|
Iron |
16 % |
What are the similar foods to ESS GOV – Deli Salad Butter Bean, Chilli & Herb?
The similar foods to ESS GOV – Deli Salad Butter Bean, Chilli & Herb involve alike nutritional values from the same ESS GOV type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS GOV – Deli Salad Butter Bean, Chilli & Herb are listed below.
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ESS GOV – Regular Battered Hake is a similar nourishment to ESS GOV – Deli Salad Butter Bean, Chilli & Herb because both of the ESS GOV – Deli Salad Butter Bean, Chilli & Herb and ESS GOV – Regular Battered Hake are from ESS GOV. The ESS GOV – Deli Salad Butter Bean, Chilli & Herb has less calories than ESS GOV – Regular Battered Hake because ESS GOV – Deli Salad Butter Bean, Chilli & Herb has 151 calories, and it is 406 less calories than ESS GOV – Regular Battered Hake. The ESS GOV – Regular Battered Hake has less iron than ESS GOV – Deli Salad Butter Bean, Chilli & Herb, and similar calcium to ESS GOV – Deli Salad Butter Bean, Chilli & Herb. The ESS GOV – Regular Battered Hake has more protein than ESS GOV – Deli Salad Butter Bean, Chilli & Herb. To learn more about ESS GOV – Regular Battered Hake, read related food calories, and a nutrition guide.
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ESS GOV – Apple Oat Crumble is a similar nourishment to ESS GOV – Deli Salad Butter Bean, Chilli & Herb because both of the ESS GOV – Deli Salad Butter Bean, Chilli & Herb and ESS GOV – Apple Oat Crumble are from ESS GOV. The ESS GOV – Deli Salad Butter Bean, Chilli & Herb has less calories than ESS GOV – Apple Oat Crumble because ESS GOV – Deli Salad Butter Bean, Chilli & Herb has 151 calories, and it is 329 less calories than ESS GOV – Apple Oat Crumble. The ESS GOV – Apple Oat Crumble has less iron than ESS GOV – Deli Salad Butter Bean, Chilli & Herb, and less calcium than ESS GOV – Deli Salad Butter Bean, Chilli & Herb. The ESS GOV – Apple Oat Crumble has less protein than ESS GOV – Deli Salad Butter Bean, Chilli & Herb. To learn more about ESS GOV – Apple Oat Crumble, read related food calories, and a nutrition guide.
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ESS GOV – Fish Market Cod & Chorizo En Papillote is a similar nourishment to ESS GOV – Deli Salad Butter Bean, Chilli & Herb because both of the ESS GOV – Deli Salad Butter Bean, Chilli & Herb and ESS GOV – Fish Market Cod & Chorizo En Papillote are from ESS GOV. The ESS GOV – Deli Salad Butter Bean, Chilli & Herb has less calories than ESS GOV – Fish Market Cod & Chorizo En Papillote because ESS GOV – Deli Salad Butter Bean, Chilli & Herb has 151 calories, and it is 272 less calories than ESS GOV – Fish Market Cod & Chorizo En Papillote. The ESS GOV – Fish Market Cod & Chorizo En Papillote has less iron than ESS GOV – Deli Salad Butter Bean, Chilli & Herb, and less calcium than ESS GOV – Deli Salad Butter Bean, Chilli & Herb. The ESS GOV – Fish Market Cod & Chorizo En Papillote has more protein than ESS GOV – Deli Salad Butter Bean, Chilli & Herb. To learn more about ESS GOV – Fish Market Cod & Chorizo En Papillote, read related food calories, and a nutrition guide.
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ESS GOV – Market Deli Tuna Mayonnaise Hoagie is a similar nourishment to ESS GOV – Deli Salad Butter Bean, Chilli & Herb because both of the ESS GOV – Deli Salad Butter Bean, Chilli & Herb and ESS GOV – Market Deli Tuna Mayonnaise Hoagie are from ESS GOV. The ESS GOV – Deli Salad Butter Bean, Chilli & Herb has less calories than ESS GOV – Market Deli Tuna Mayonnaise Hoagie because ESS GOV – Deli Salad Butter Bean, Chilli & Herb has 151 calories, and it is 245 less calories than ESS GOV – Market Deli Tuna Mayonnaise Hoagie. The ESS GOV – Market Deli Tuna Mayonnaise Hoagie has more iron than ESS GOV – Deli Salad Butter Bean, Chilli & Herb, and less calcium than ESS GOV – Deli Salad Butter Bean, Chilli & Herb. The ESS GOV – Market Deli Tuna Mayonnaise Hoagie has more protein than ESS GOV – Deli Salad Butter Bean, Chilli & Herb. To learn more about ESS GOV – Market Deli Tuna Mayonnaise Hoagie, read related food calories, and a nutrition guide.
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ESS GOV – Trattoria 10″ Tropicale Calzone is a similar nourishment to ESS GOV – Deli Salad Butter Bean, Chilli & Herb because both of the ESS GOV – Deli Salad Butter Bean, Chilli & Herb and ESS GOV – Trattoria 10″ Tropicale Calzone are from ESS GOV. The ESS GOV – Deli Salad Butter Bean, Chilli & Herb has less calories than ESS GOV – Trattoria 10″ Tropicale Calzone because ESS GOV – Deli Salad Butter Bean, Chilli & Herb has 151 calories, and it is 421 less calories than ESS GOV – Trattoria 10″ Tropicale Calzone. The ESS GOV – Trattoria 10″ Tropicale Calzone has more iron than ESS GOV – Deli Salad Butter Bean, Chilli & Herb, and more calcium than ESS GOV – Deli Salad Butter Bean, Chilli & Herb. The ESS GOV – Trattoria 10″ Tropicale Calzone has more protein than ESS GOV – Deli Salad Butter Bean, Chilli & Herb. To learn more about ESS GOV – Trattoria 10″ Tropicale Calzone, read related food calories, and a nutrition guide.