ESS GOV – Market Deli Cottage Cheese Filling is a ESS GOV type of food with 50 g serving size that provides 47 calories. ESS GOV – Market Deli Cottage Cheese Filling has 17% carbohydrate, and 39% fat, 43% protein in 100 gram of ESS GOV – Market Deli Cottage Cheese Filling. ESS GOV – Market Deli Cottage Cheese Filling nutrient values are 2 g carbohydrate, 5 g protein, and 2 g fat. ESS GOV – Market Deli Cottage Cheese Filling has the vitamins A, and C within it. ESS GOV – Market Deli Cottage Cheese Filling has 0 % vitamin A and 0 % vitamin C. ESS GOV – Market Deli Cottage Cheese Filling has 100 mg sodium, 80 mg potassium, — mg cholesterol, and — g trans fat. ESS GOV – Market Deli Cottage Cheese Filling has 0 g dietary fiber, and 2 g sugar. 1 serving of ESS GOV – Market Deli Cottage Cheese Filling provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. ESS GOV – Market Deli Cottage Cheese Filling provides 47g of 2,000 cal by leaving 1,953 cal.
ESS GOV – Market Deli Cottage Cheese Filling and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS GOV – Market Deli Cottage Cheese Filling provides 2g fat for total of 67g. After 1 serving of ESS GOV – Market Deli Cottage Cheese Filling, 65g is needed for heart health. ESS GOV – Market Deli Cottage Cheese Filling provides 100g for 2,300g by leaving 2,200g for daily sodium intake. ESS GOV – Market Deli Cottage Cheese Filling causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS GOV – Market Deli Cottage Cheese Filling is one of the possibilities. 2g is provided by ESS GOV – Market Deli Cottage Cheese Filling for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS GOV – Market Deli Cottage Cheese Filling leaves 248g carbohydrates for low-carb dieting. 1 serving of ESS GOV – Market Deli Cottage Cheese Filling provides 2g sugar for daily 75g sugar intake. 1 serving of ESS GOV – Market Deli Cottage Cheese Filling leaves 73g sugar for daily intake threshold of sugar. ESS GOV – Market Deli Cottage Cheese Filling provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ESS GOV – Market Deli Cottage Cheese Filling 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS GOV – Market Deli Cottage Cheese Filling. Thus, 4 minutes of running and 17 minutes of cleaning are necessary to burn the calories of 1 serving of ESS GOV – Market Deli Cottage Cheese Filling.
There are similar foods to the ESS GOV – Market Deli Cottage Cheese Filling in terms of nutrition, daily intake amount, and calorie amount. These are Market Deli Savoury Cheese Filling, Market Deli Ham Filling, Market Deli Houmous Filling, Market Deli Brie Filling, and Market Deli Salami Filling.
The nutrients table of the ESS GOV – Market Deli Cottage Cheese Filling with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS GOV – Market Deli Cottage Cheese Filling |
Nutrient values for ESS GOV – Market Deli Cottage Cheese Filling |
|---|---|
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Serving size |
50 g |
|
Calories |
47 |
|
Carbs percentage |
17% |
|
Fat percentage |
39% |
|
Protein percentage |
43% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
100 mg |
|
Potassium |
80 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
0 % |
What are the similar foods to ESS GOV – Market Deli Cottage Cheese Filling?
The similar foods to ESS GOV – Market Deli Cottage Cheese Filling involve alike nutritional values from the same ESS GOV type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS GOV – Market Deli Cottage Cheese Filling are listed below.
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ESS GOV – Regular Battered Hake is a similar nourishment to ESS GOV – Market Deli Cottage Cheese Filling because both of the ESS GOV – Market Deli Cottage Cheese Filling and ESS GOV – Regular Battered Hake are from ESS GOV. The ESS GOV – Market Deli Cottage Cheese Filling has less calories than ESS GOV – Regular Battered Hake because ESS GOV – Market Deli Cottage Cheese Filling has 47 calories, and it is 510 less calories than ESS GOV – Regular Battered Hake. The ESS GOV – Regular Battered Hake has more iron than ESS GOV – Market Deli Cottage Cheese Filling, and more calcium than ESS GOV – Market Deli Cottage Cheese Filling. The ESS GOV – Regular Battered Hake has more protein than ESS GOV – Market Deli Cottage Cheese Filling. To learn more about ESS GOV – Regular Battered Hake, read related food calories, and a nutrition guide.
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ESS GOV – Apple Oat Crumble is a similar nourishment to ESS GOV – Market Deli Cottage Cheese Filling because both of the ESS GOV – Market Deli Cottage Cheese Filling and ESS GOV – Apple Oat Crumble are from ESS GOV. The ESS GOV – Market Deli Cottage Cheese Filling has less calories than ESS GOV – Apple Oat Crumble because ESS GOV – Market Deli Cottage Cheese Filling has 47 calories, and it is 433 less calories than ESS GOV – Apple Oat Crumble. The ESS GOV – Apple Oat Crumble has more iron than ESS GOV – Market Deli Cottage Cheese Filling, and less calcium than ESS GOV – Market Deli Cottage Cheese Filling. The ESS GOV – Apple Oat Crumble has similar protein to ESS GOV – Market Deli Cottage Cheese Filling. To learn more about ESS GOV – Apple Oat Crumble, read related food calories, and a nutrition guide.
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ESS GOV – Fish Market Cod & Chorizo En Papillote is a similar nourishment to ESS GOV – Market Deli Cottage Cheese Filling because both of the ESS GOV – Market Deli Cottage Cheese Filling and ESS GOV – Fish Market Cod & Chorizo En Papillote are from ESS GOV. The ESS GOV – Market Deli Cottage Cheese Filling has less calories than ESS GOV – Fish Market Cod & Chorizo En Papillote because ESS GOV – Market Deli Cottage Cheese Filling has 47 calories, and it is 376 less calories than ESS GOV – Fish Market Cod & Chorizo En Papillote. The ESS GOV – Fish Market Cod & Chorizo En Papillote has more iron than ESS GOV – Market Deli Cottage Cheese Filling, and less calcium than ESS GOV – Market Deli Cottage Cheese Filling. The ESS GOV – Fish Market Cod & Chorizo En Papillote has more protein than ESS GOV – Market Deli Cottage Cheese Filling. To learn more about ESS GOV – Fish Market Cod & Chorizo En Papillote, read related food calories, and a nutrition guide.
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ESS GOV – Market Deli Tuna Mayonnaise Hoagie is a similar nourishment to ESS GOV – Market Deli Cottage Cheese Filling because both of the ESS GOV – Market Deli Cottage Cheese Filling and ESS GOV – Market Deli Tuna Mayonnaise Hoagie are from ESS GOV. The ESS GOV – Market Deli Cottage Cheese Filling has less calories than ESS GOV – Market Deli Tuna Mayonnaise Hoagie because ESS GOV – Market Deli Cottage Cheese Filling has 47 calories, and it is 349 less calories than ESS GOV – Market Deli Tuna Mayonnaise Hoagie. The ESS GOV – Market Deli Tuna Mayonnaise Hoagie has more iron than ESS GOV – Market Deli Cottage Cheese Filling, and less calcium than ESS GOV – Market Deli Cottage Cheese Filling. The ESS GOV – Market Deli Tuna Mayonnaise Hoagie has more protein than ESS GOV – Market Deli Cottage Cheese Filling. To learn more about ESS GOV – Market Deli Tuna Mayonnaise Hoagie, read related food calories, and a nutrition guide.
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ESS GOV – Trattoria 10″ Tropicale Calzone is a similar nourishment to ESS GOV – Market Deli Cottage Cheese Filling because both of the ESS GOV – Market Deli Cottage Cheese Filling and ESS GOV – Trattoria 10″ Tropicale Calzone are from ESS GOV. The ESS GOV – Market Deli Cottage Cheese Filling has less calories than ESS GOV – Trattoria 10″ Tropicale Calzone because ESS GOV – Market Deli Cottage Cheese Filling has 47 calories, and it is 525 less calories than ESS GOV – Trattoria 10″ Tropicale Calzone. The ESS GOV – Trattoria 10″ Tropicale Calzone has more iron than ESS GOV – Market Deli Cottage Cheese Filling, and more calcium than ESS GOV – Market Deli Cottage Cheese Filling. The ESS GOV – Trattoria 10″ Tropicale Calzone has more protein than ESS GOV – Market Deli Cottage Cheese Filling. To learn more about ESS GOV – Trattoria 10″ Tropicale Calzone, read related food calories, and a nutrition guide.