Kcal – Kcal Mediterranean Roll is a Kcal type of food with 4 rolls serving size that provides 117 calories. Kcal – Kcal Mediterranean Roll has 52% carbohydrate, and 14% fat, 34% protein in 100 gram of Kcal – Kcal Mediterranean Roll. Kcal – Kcal Mediterranean Roll nutrient values are 17 g carbohydrate, 11 g protein, and 2 g fat. Kcal – Kcal Mediterranean Roll has the vitamins A, and C within it. Kcal – Kcal Mediterranean Roll has 0 % vitamin A and 0 % vitamin C. Kcal – Kcal Mediterranean Roll has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kcal – Kcal Mediterranean Roll has 0 g dietary fiber, and 0 g sugar. 1 serving of Kcal – Kcal Mediterranean Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kcal – Kcal Mediterranean Roll provides 117g of 2,000 cal by leaving 1,883 cal.
Kcal – Kcal Mediterranean Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kcal – Kcal Mediterranean Roll provides 2g fat for total of 67g. After 1 serving of Kcal – Kcal Mediterranean Roll, 65g is needed for heart health. Kcal – Kcal Mediterranean Roll provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kcal – Kcal Mediterranean Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kcal – Kcal Mediterranean Roll is one of the possibilities. 17g is provided by Kcal – Kcal Mediterranean Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kcal – Kcal Mediterranean Roll leaves 233g carbohydrates for low-carb dieting. 1 serving of Kcal – Kcal Mediterranean Roll provides –g sugar for daily 75g sugar intake. 1 serving of Kcal – Kcal Mediterranean Roll leaves 75g sugar for daily intake threshold of sugar. Kcal – Kcal Mediterranean Roll provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kcal – Kcal Mediterranean Roll 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kcal – Kcal Mediterranean Roll. Thus, 11 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Kcal – Kcal Mediterranean Roll.
There are similar foods to the Kcal – Kcal Mediterranean Roll in terms of nutrition, daily intake amount, and calorie amount. These are Kcal Mediterranean Roll, Mediterranean Roll -, Mediterranean Roll, Kcal Mediterranean Rolls, and Kcal.
The nutrients table of the Kcal – Kcal Mediterranean Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kcal – Kcal Mediterranean Roll |
Nutrient values for Kcal – Kcal Mediterranean Roll |
|---|---|
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Serving size |
4 rolls |
|
Calories |
117 |
|
Carbs percentage |
52% |
|
Fat percentage |
14% |
|
Protein percentage |
34% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Kcal – Kcal Mediterranean Roll?
The similar foods to Kcal – Kcal Mediterranean Roll involve alike nutritional values from the same Kcal type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kcal – Kcal Mediterranean Roll are listed below.
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Kcal – Salmon Teriyaki is a similar nourishment to Kcal – Kcal Mediterranean Roll because both of the Kcal – Kcal Mediterranean Roll and Kcal – Salmon Teriyaki are from Kcal. The Kcal – Kcal Mediterranean Roll has less calories than Kcal – Salmon Teriyaki because Kcal – Kcal Mediterranean Roll has 117 calories, and it is 129 less calories than Kcal – Salmon Teriyaki. The Kcal – Salmon Teriyaki has similar iron to Kcal – Kcal Mediterranean Roll, and similar calcium to Kcal – Kcal Mediterranean Roll. The Kcal – Salmon Teriyaki has more protein than Kcal – Kcal Mediterranean Roll. To learn more about Kcal – Salmon Teriyaki, read related food calories, and a nutrition guide.
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Kcal – Choc Cake is a similar nourishment to Kcal – Kcal Mediterranean Roll because both of the Kcal – Kcal Mediterranean Roll and Kcal – Choc Cake are from Kcal. The Kcal – Kcal Mediterranean Roll has more calories than Kcal – Choc Cake because Kcal – Kcal Mediterranean Roll has 117 calories, and it is 5 more calories than Kcal – Choc Cake. The Kcal – Choc Cake has similar iron to Kcal – Kcal Mediterranean Roll, and similar calcium to Kcal – Kcal Mediterranean Roll. The Kcal – Choc Cake has less protein than Kcal – Kcal Mediterranean Roll. To learn more about Kcal – Choc Cake, read related food calories, and a nutrition guide.
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Kcal – Cookies is a similar nourishment to Kcal – Kcal Mediterranean Roll because both of the Kcal – Kcal Mediterranean Roll and Kcal – Cookies are from Kcal. The Kcal – Kcal Mediterranean Roll has less calories than Kcal – Cookies because Kcal – Kcal Mediterranean Roll has 117 calories, and it is 28 less calories than Kcal – Cookies. The Kcal – Cookies has similar iron to Kcal – Kcal Mediterranean Roll, and similar calcium to Kcal – Kcal Mediterranean Roll. The Kcal – Cookies has less protein than Kcal – Kcal Mediterranean Roll. To learn more about Kcal – Cookies, read related food calories, and a nutrition guide.
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Kcal – Orange Salmon is a similar nourishment to Kcal – Kcal Mediterranean Roll because both of the Kcal – Kcal Mediterranean Roll and Kcal – Orange Salmon are from Kcal. The Kcal – Kcal Mediterranean Roll has less calories than Kcal – Orange Salmon because Kcal – Kcal Mediterranean Roll has 117 calories, and it is 146 less calories than Kcal – Orange Salmon. The Kcal – Orange Salmon has similar iron to Kcal – Kcal Mediterranean Roll, and similar calcium to Kcal – Kcal Mediterranean Roll. The Kcal – Orange Salmon has more protein than Kcal – Kcal Mediterranean Roll. To learn more about Kcal – Orange Salmon, read related food calories, and a nutrition guide.
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Kcal – Vietnamese Spring Roll is a similar nourishment to Kcal – Kcal Mediterranean Roll because both of the Kcal – Kcal Mediterranean Roll and Kcal – Vietnamese Spring Roll are from Kcal. The Kcal – Kcal Mediterranean Roll has less calories than Kcal – Vietnamese Spring Roll because Kcal – Kcal Mediterranean Roll has 117 calories, and it is 78 less calories than Kcal – Vietnamese Spring Roll. The Kcal – Vietnamese Spring Roll has similar iron to Kcal – Kcal Mediterranean Roll, and similar calcium to Kcal – Kcal Mediterranean Roll. The Kcal – Vietnamese Spring Roll has more protein than Kcal – Kcal Mediterranean Roll. To learn more about Kcal – Vietnamese Spring Roll, read related food calories, and a nutrition guide.