Sodexo Campus – Beef Ragout Burgundy is a Sodexo Campus type of food with 1 Serving serving size that provides 180 calories. Sodexo Campus – Beef Ragout Burgundy has 37% carbohydrate, and 39% fat, 24% protein in 100 gram of Sodexo Campus – Beef Ragout Burgundy. Sodexo Campus – Beef Ragout Burgundy nutrient values are 17 g carbohydrate, 11 g protein, and 8 g fat. Sodexo Campus – Beef Ragout Burgundy has the vitamins A, and C within it. Sodexo Campus – Beef Ragout Burgundy has 69 % vitamin A and 12 % vitamin C. Sodexo Campus – Beef Ragout Burgundy has 580 mg sodium, 300 mg potassium, 30 mg cholesterol, and 0 g trans fat. Sodexo Campus – Beef Ragout Burgundy has 3 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Beef Ragout Burgundy provides 11 % iron, 0 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Campus – Beef Ragout Burgundy provides 180g of 2,000 cal by leaving 1,820 cal.
Sodexo Campus – Beef Ragout Burgundy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Beef Ragout Burgundy provides 8g fat for total of 67g. After 1 serving of Sodexo Campus – Beef Ragout Burgundy, 59g is needed for heart health. Sodexo Campus – Beef Ragout Burgundy provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Sodexo Campus – Beef Ragout Burgundy causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Beef Ragout Burgundy is one of the possibilities. 17g is provided by Sodexo Campus – Beef Ragout Burgundy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Beef Ragout Burgundy leaves 233g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Beef Ragout Burgundy provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Beef Ragout Burgundy leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Beef Ragout Burgundy provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Beef Ragout Burgundy 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Beef Ragout Burgundy. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Beef Ragout Burgundy.
There are similar foods to the Sodexo Campus – Beef Ragout Burgundy in terms of nutrition, daily intake amount, and calorie amount. These are Beef Burgundy, Beef Ragout Burgundy, Beef Burgundy, Beef Ragout Burgundy, and Beef Burgundy.
The nutrients table of the Sodexo Campus – Beef Ragout Burgundy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Beef Ragout Burgundy |
Nutrient values for Sodexo Campus – Beef Ragout Burgundy |
|---|---|
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Serving size |
1 Serving |
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Calories |
180 |
|
Carbs percentage |
37% |
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Fat percentage |
39% |
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Protein percentage |
24% |
|
Carbs |
17 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
11 g |
|
Sodium |
580 mg |
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Potassium |
300 mg |
|
Cholesterol |
30 mg |
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Vitamin a |
69 % |
|
Vitamin c |
12 % |
|
Calcium |
2 % |
|
Iron |
11 % |
What are the alternative foods for Sodexo Campus – Beef Ragout Burgundy?
The alternative foods for Sodexo Campus – Beef Ragout Burgundy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Beef Ragout Burgundy are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra is an alternative to Sodexo Campus – Beef Ragout Burgundy because it has 180 calories, similar to Sodexo Campus – Beef Ragout Burgundy. The Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra has less iron than Sodexo Campus – Beef Ragout Burgundy, and more calcium than Sodexo Campus – Beef Ragout Burgundy. The Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra has more protein than Sodexo Campus – Beef Ragout Burgundy. To learn more about Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra, read related food calories, and a nutrition guide.
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Sodexo Campus – Roasted Vegetable Enchilada is an alternative to Sodexo Campus – Beef Ragout Burgundy because it has 180 calories, similar to Sodexo Campus – Beef Ragout Burgundy. The Sodexo Campus – Roasted Vegetable Enchilada has less iron than Sodexo Campus – Beef Ragout Burgundy, and more calcium than Sodexo Campus – Beef Ragout Burgundy. The Sodexo Campus – Roasted Vegetable Enchilada has less protein than Sodexo Campus – Beef Ragout Burgundy. To learn more about Sodexo Campus – Roasted Vegetable Enchilada, read related food calories, and a nutrition guide.
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Sodexo Campus – Parsley Rotini is an alternative to Sodexo Campus – Beef Ragout Burgundy because it has 180 calories, similar to Sodexo Campus – Beef Ragout Burgundy. The Sodexo Campus – Parsley Rotini has less iron than Sodexo Campus – Beef Ragout Burgundy, and less calcium than Sodexo Campus – Beef Ragout Burgundy. The Sodexo Campus – Parsley Rotini has less protein than Sodexo Campus – Beef Ragout Burgundy. To learn more about Sodexo Campus – Parsley Rotini, read related food calories, and a nutrition guide.
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Smart Taste – Pasta is an alternative to Sodexo Campus – Beef Ragout Burgundy because it has 180 calories, similar to Sodexo Campus – Beef Ragout Burgundy. The Smart Taste – Pasta has less iron than Sodexo Campus – Beef Ragout Burgundy, and more calcium than Sodexo Campus – Beef Ragout Burgundy. The Smart Taste – Pasta has less protein than Sodexo Campus – Beef Ragout Burgundy. To learn more about Smart Taste – Pasta, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Cuban Black Bean Soup is an alternative to Sodexo Campus – Beef Ragout Burgundy because it has 180 calories, similar to Sodexo Campus – Beef Ragout Burgundy. The Sodexo Healthcare – Cuban Black Bean Soup has more iron than Sodexo Campus – Beef Ragout Burgundy, and more calcium than Sodexo Campus – Beef Ragout Burgundy. The Sodexo Healthcare – Cuban Black Bean Soup has less protein than Sodexo Campus – Beef Ragout Burgundy. To learn more about Sodexo Healthcare – Cuban Black Bean Soup, read related food calories, and a nutrition guide.