Smart Taste – Pasta is a Smart Taste type of food with 1 Serving serving size that provides 180 calories. Smart Taste – Pasta has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of Smart Taste – Pasta. Smart Taste – Pasta nutrient values are 39 g carbohydrate, 6 g protein, and 0 g fat. Smart Taste – Pasta has the vitamins A, and C within it. Smart Taste – Pasta has 0 % vitamin A and 0 % vitamin C. Smart Taste – Pasta has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Smart Taste – Pasta has 5 g dietary fiber, and 1 g sugar. 1 serving of Smart Taste – Pasta provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Smart Taste – Pasta provides 180g of 2,000 cal by leaving 1,820 cal.
Smart Taste – Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Taste – Pasta provides –g fat for total of 67g. After 1 serving of Smart Taste – Pasta, 67g is needed for heart health. Smart Taste – Pasta provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Smart Taste – Pasta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Smart Taste – Pasta is one of the possibilities. 39g is provided by Smart Taste – Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Taste – Pasta leaves 211g carbohydrates for low-carb dieting. 1 serving of Smart Taste – Pasta provides 1g sugar for daily 75g sugar intake. 1 serving of Smart Taste – Pasta leaves 74g sugar for daily intake threshold of sugar. Smart Taste – Pasta provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Smart Taste – Pasta 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Taste – Pasta. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Smart Taste – Pasta.
There are similar foods to the Smart Taste – Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Rotini Pasta, Penne Pasta, Smart Taste Rotini Pasta, Rotini Pasta, and Spaghetti Pasta.
The nutrients table of the Smart Taste – Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Taste – Pasta |
Nutrient values for Smart Taste – Pasta |
|---|---|
|
Serving size |
1 Serving |
|
Calories |
180 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
39 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
8 % |
What are the alternative foods for Smart Taste – Pasta?
The alternative foods for Smart Taste – Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Taste – Pasta are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra is an alternative to Smart Taste – Pasta because it has 180 calories, similar to Smart Taste – Pasta. The Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra has less iron than Smart Taste – Pasta, and less calcium than Smart Taste – Pasta. The Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra has more protein than Smart Taste – Pasta. To learn more about Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra, read related food calories, and a nutrition guide.
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Sodexo Campus – Roasted Vegetable Enchilada is an alternative to Smart Taste – Pasta because it has 180 calories, similar to Smart Taste – Pasta. The Sodexo Campus – Roasted Vegetable Enchilada has less iron than Smart Taste – Pasta, and less calcium than Smart Taste – Pasta. The Sodexo Campus – Roasted Vegetable Enchilada has similar protein to Smart Taste – Pasta. To learn more about Sodexo Campus – Roasted Vegetable Enchilada, read related food calories, and a nutrition guide.
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Sodexo Campus – Beef Ragout Burgundy is an alternative to Smart Taste – Pasta because it has 180 calories, similar to Smart Taste – Pasta. The Sodexo Campus – Beef Ragout Burgundy has more iron than Smart Taste – Pasta, and less calcium than Smart Taste – Pasta. The Sodexo Campus – Beef Ragout Burgundy has more protein than Smart Taste – Pasta. To learn more about Sodexo Campus – Beef Ragout Burgundy, read related food calories, and a nutrition guide.
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Sodexo Campus – Parsley Rotini is an alternative to Smart Taste – Pasta because it has 180 calories, similar to Smart Taste – Pasta. The Sodexo Campus – Parsley Rotini has less iron than Smart Taste – Pasta, and less calcium than Smart Taste – Pasta. The Sodexo Campus – Parsley Rotini has less protein than Smart Taste – Pasta. To learn more about Sodexo Campus – Parsley Rotini, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Cuban Black Bean Soup is an alternative to Smart Taste – Pasta because it has 180 calories, similar to Smart Taste – Pasta. The Sodexo Healthcare – Cuban Black Bean Soup has more iron than Smart Taste – Pasta, and less calcium than Smart Taste – Pasta. The Sodexo Healthcare – Cuban Black Bean Soup has more protein than Smart Taste – Pasta. To learn more about Sodexo Healthcare – Cuban Black Bean Soup, read related food calories, and a nutrition guide.