Fresh Selection – Chef Salad Kit is a Fresh Selection type of food with 1 package serving size that provides 260 calories. Fresh Selection – Chef Salad Kit has 11% carbohydrate, and 66% fat, 23% protein in 100 gram of Fresh Selection – Chef Salad Kit. Fresh Selection – Chef Salad Kit nutrient values are 7 g carbohydrate, 15 g protein, and 19 g fat. Fresh Selection – Chef Salad Kit has the vitamins A, and C within it. Fresh Selection – Chef Salad Kit has 70 % vitamin A and 35 % vitamin C. Fresh Selection – Chef Salad Kit has 480 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Fresh Selection – Chef Salad Kit has 1 g dietary fiber, and 4 g sugar. 1 serving of Fresh Selection – Chef Salad Kit provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Fresh Selection – Chef Salad Kit provides 260g of 2,000 cal by leaving 1,740 cal.
Fresh Selection – Chef Salad Kit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Selection – Chef Salad Kit provides 19g fat for total of 67g. After 1 serving of Fresh Selection – Chef Salad Kit, 48g is needed for heart health. Fresh Selection – Chef Salad Kit provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Fresh Selection – Chef Salad Kit causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Selection – Chef Salad Kit is one of the possibilities. 7g is provided by Fresh Selection – Chef Salad Kit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Selection – Chef Salad Kit leaves 243g carbohydrates for low-carb dieting. 1 serving of Fresh Selection – Chef Salad Kit provides 4g sugar for daily 75g sugar intake. 1 serving of Fresh Selection – Chef Salad Kit leaves 71g sugar for daily intake threshold of sugar. Fresh Selection – Chef Salad Kit provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fresh Selection – Chef Salad Kit 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Selection – Chef Salad Kit. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Fresh Selection – Chef Salad Kit.
There are similar foods to the Fresh Selection – Chef Salad Kit in terms of nutrition, daily intake amount, and calorie amount. These are Cobb Salad Kit, Chef Salad Kit, No Dressing, Chef Salad, Chef Salad Kit, and Chicken Cesar Salad Kit.
The nutrients table of the Fresh Selection – Chef Salad Kit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh Selection – Chef Salad Kit |
Nutrient values for Fresh Selection – Chef Salad Kit |
|---|---|
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Serving size |
1 package |
|
Calories |
260 |
|
Carbs percentage |
11% |
|
Fat percentage |
66% |
|
Protein percentage |
23% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
19 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
70 % |
|
Vitamin c |
35 % |
|
Calcium |
30 % |
|
Iron |
6 % |
What are the alternative foods for Fresh Selection – Chef Salad Kit?
The alternative foods for Fresh Selection – Chef Salad Kit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh Selection – Chef Salad Kit are listed below.
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Michelina’s – White Turkey in Cream Sauce with Pasta is an alternative to Fresh Selection – Chef Salad Kit because it has 260 calories, similar to Fresh Selection – Chef Salad Kit. The Michelina’s – White Turkey in Cream Sauce with Pasta has more iron than Fresh Selection – Chef Salad Kit, and less calcium than Fresh Selection – Chef Salad Kit. The Michelina’s – White Turkey in Cream Sauce with Pasta has less protein than Fresh Selection – Chef Salad Kit. To learn more about Michelina’s – White Turkey in Cream Sauce with Pasta, read related food calories, and a nutrition guide.
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Jenny Craig – Spaghetti with Meatballs is an alternative to Fresh Selection – Chef Salad Kit because it has 260 calories, similar to Fresh Selection – Chef Salad Kit. The Jenny Craig – Spaghetti with Meatballs has more iron than Fresh Selection – Chef Salad Kit, and less calcium than Fresh Selection – Chef Salad Kit. The Jenny Craig – Spaghetti with Meatballs has more protein than Fresh Selection – Chef Salad Kit. To learn more about Jenny Craig – Spaghetti with Meatballs, read related food calories, and a nutrition guide.
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Lean Gourmet – Chicken Alfredo is an alternative to Fresh Selection – Chef Salad Kit because it has 260 calories, similar to Fresh Selection – Chef Salad Kit. The Lean Gourmet – Chicken Alfredo has more iron than Fresh Selection – Chef Salad Kit, and less calcium than Fresh Selection – Chef Salad Kit. The Lean Gourmet – Chicken Alfredo has less protein than Fresh Selection – Chef Salad Kit. To learn more about Lean Gourmet – Chicken Alfredo, read related food calories, and a nutrition guide.
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South Beach Diet – Frozen Entrees – Savory Pork With Pecans & Green Beans is an alternative to Fresh Selection – Chef Salad Kit because it has 260 calories, similar to Fresh Selection – Chef Salad Kit. The South Beach Diet – Frozen Entrees – Savory Pork With Pecans & Green Beans has more iron than Fresh Selection – Chef Salad Kit, and less calcium than Fresh Selection – Chef Salad Kit. The South Beach Diet – Frozen Entrees – Savory Pork With Pecans & Green Beans has more protein than Fresh Selection – Chef Salad Kit. To learn more about South Beach Diet – Frozen Entrees – Savory Pork With Pecans & Green Beans, read related food calories, and a nutrition guide.
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Lean Cuisine – Butternut Squash is an alternative to Fresh Selection – Chef Salad Kit because it has 260 calories, similar to Fresh Selection – Chef Salad Kit. The Lean Cuisine – Butternut Squash has more iron than Fresh Selection – Chef Salad Kit, and less calcium than Fresh Selection – Chef Salad Kit. The Lean Cuisine – Butternut Squash has less protein than Fresh Selection – Chef Salad Kit. To learn more about Lean Cuisine – Butternut Squash, read related food calories, and a nutrition guide.