Chex Mix – Hot ‘n Spicy is a Chex Mix type of food with 0.5 cup (28 g) serving size that provides 120 calories. Chex Mix – Hot ‘n Spicy has 71% carbohydrate, and 23% fat, 7% protein in 100 gram of Chex Mix – Hot ‘n Spicy. Chex Mix – Hot ‘n Spicy nutrient values are 21 g carbohydrate, 2 g protein, and 3 g fat. Chex Mix – Hot ‘n Spicy has the vitamins A, and C within it. Chex Mix – Hot ‘n Spicy has 0 % vitamin A and 0 % vitamin C. Chex Mix – Hot ‘n Spicy has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chex Mix – Hot ‘n Spicy has 1 g dietary fiber, and 2 g sugar. 1 serving of Chex Mix – Hot ‘n Spicy provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chex Mix – Hot ‘n Spicy provides 120g of 2,000 cal by leaving 1,880 cal.
Chex Mix – Hot ‘n Spicy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chex Mix – Hot ‘n Spicy provides 3g fat for total of 67g. After 1 serving of Chex Mix – Hot ‘n Spicy, 64g is needed for heart health. Chex Mix – Hot ‘n Spicy provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Chex Mix – Hot ‘n Spicy causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chex Mix – Hot ‘n Spicy is one of the possibilities. 21g is provided by Chex Mix – Hot ‘n Spicy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chex Mix – Hot ‘n Spicy leaves 229g carbohydrates for low-carb dieting. 1 serving of Chex Mix – Hot ‘n Spicy provides 2g sugar for daily 75g sugar intake. 1 serving of Chex Mix – Hot ‘n Spicy leaves 73g sugar for daily intake threshold of sugar. Chex Mix – Hot ‘n Spicy provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chex Mix – Hot ‘n Spicy 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chex Mix – Hot ‘n Spicy. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Chex Mix – Hot ‘n Spicy.
There are similar foods to the Chex Mix – Hot ‘n Spicy in terms of nutrition, daily intake amount, and calorie amount. These are Chex Mix, Hot ‘n Spicy, Hot N’ Spicy, Hot N Spicy, and Hot ‘n Spicy 1.25oz.
The nutrients table of the Chex Mix – Hot ‘n Spicy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chex Mix – Hot ‘n Spicy |
Nutrient values for Chex Mix – Hot ‘n Spicy |
|---|---|
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Serving size |
0.5 cup (28 g) |
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Calories |
120 |
|
Carbs percentage |
71% |
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Fat percentage |
23% |
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Protein percentage |
7% |
|
Carbs |
21 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
3 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
|
Sodium |
150 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Chex Mix – Hot ‘n Spicy?
The similar foods to Chex Mix – Hot ‘n Spicy involve alike nutritional values from the same Chex Mix type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Chex Mix – Hot ‘n Spicy are listed below.
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Chex Mix – Traditional is a similar nourishment to Chex Mix – Hot ‘n Spicy because both of the Chex Mix – Hot ‘n Spicy and Chex Mix – Traditional are from Chex Mix. The Chex Mix – Hot ‘n Spicy has similar calories to Chex Mix – Traditional because Chex Mix – Hot ‘n Spicy has 120 calories, and it is similar calories to Chex Mix – Traditional. The Chex Mix – Traditional has similar iron to Chex Mix – Hot ‘n Spicy, and similar calcium to Chex Mix – Hot ‘n Spicy. The Chex Mix – Traditional has similar protein to Chex Mix – Hot ‘n Spicy. To learn more about Chex Mix – Traditional, read related food calories, and a nutrition guide.
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Chex Mix – Cheddar is a similar nourishment to Chex Mix – Hot ‘n Spicy because both of the Chex Mix – Hot ‘n Spicy and Chex Mix – Cheddar are from Chex Mix. The Chex Mix – Hot ‘n Spicy has similar calories to Chex Mix – Cheddar because Chex Mix – Hot ‘n Spicy has 120 calories, and it is similar calories to Chex Mix – Cheddar. The Chex Mix – Cheddar has similar iron to Chex Mix – Hot ‘n Spicy, and similar calcium to Chex Mix – Hot ‘n Spicy. The Chex Mix – Cheddar has similar protein to Chex Mix – Hot ‘n Spicy. To learn more about Chex Mix – Cheddar, read related food calories, and a nutrition guide.
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Chex Mix – Traditional 50% Less Fat is a similar nourishment to Chex Mix – Hot ‘n Spicy because both of the Chex Mix – Hot ‘n Spicy and Chex Mix – Traditional 50% Less Fat are from Chex Mix. The Chex Mix – Hot ‘n Spicy has similar calories to Chex Mix – Traditional 50% Less Fat because Chex Mix – Hot ‘n Spicy has 120 calories, and it is similar calories to Chex Mix – Traditional 50% Less Fat. The Chex Mix – Traditional 50% Less Fat has similar iron to Chex Mix – Hot ‘n Spicy, and similar calcium to Chex Mix – Hot ‘n Spicy. The Chex Mix – Traditional 50% Less Fat has similar protein to Chex Mix – Hot ‘n Spicy. To learn more about Chex Mix – Traditional 50% Less Fat, read related food calories, and a nutrition guide.
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Chex Mix – Peanut Lovers is a similar nourishment to Chex Mix – Hot ‘n Spicy because both of the Chex Mix – Hot ‘n Spicy and Chex Mix – Peanut Lovers are from Chex Mix. The Chex Mix – Hot ‘n Spicy has less calories than Chex Mix – Peanut Lovers because Chex Mix – Hot ‘n Spicy has 120 calories, and it is 30 less calories than Chex Mix – Peanut Lovers. The Chex Mix – Peanut Lovers has more iron than Chex Mix – Hot ‘n Spicy, and similar calcium to Chex Mix – Hot ‘n Spicy. The Chex Mix – Peanut Lovers has more protein than Chex Mix – Hot ‘n Spicy. To learn more about Chex Mix – Peanut Lovers, read related food calories, and a nutrition guide.
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Chex Mix – Chipotle Cheddar is a similar nourishment to Chex Mix – Hot ‘n Spicy because both of the Chex Mix – Hot ‘n Spicy and Chex Mix – Chipotle Cheddar are from Chex Mix. The Chex Mix – Hot ‘n Spicy has less calories than Chex Mix – Chipotle Cheddar because Chex Mix – Hot ‘n Spicy has 120 calories, and it is 20 less calories than Chex Mix – Chipotle Cheddar. The Chex Mix – Chipotle Cheddar has more iron than Chex Mix – Hot ‘n Spicy, and similar calcium to Chex Mix – Hot ‘n Spicy. The Chex Mix – Chipotle Cheddar has similar protein to Chex Mix – Hot ‘n Spicy. To learn more about Chex Mix – Chipotle Cheddar, read related food calories, and a nutrition guide.