Selection – Tortilla is a Selection type of food with 1 tortilla serving size that provides 100 calories. Selection – Tortilla has 67% carbohydrate, and 20% fat, 13% protein in 100 gram of Selection – Tortilla. Selection – Tortilla nutrient values are 15 g carbohydrate, 3 g protein, and 2 g fat. Selection – Tortilla has the vitamins A, and C within it. Selection – Tortilla has 0 % vitamin A and 0 % vitamin C. Selection – Tortilla has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Selection – Tortilla has 2 g dietary fiber, and 0 g sugar. 1 serving of Selection – Tortilla provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Selection – Tortilla provides 100g of 2,000 cal by leaving 1,900 cal.
Selection – Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Selection – Tortilla provides 2g fat for total of 67g. After 1 serving of Selection – Tortilla, 65g is needed for heart health. Selection – Tortilla provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Selection – Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Selection – Tortilla is one of the possibilities. 15g is provided by Selection – Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Selection – Tortilla leaves 235g carbohydrates for low-carb dieting. 1 serving of Selection – Tortilla provides –g sugar for daily 75g sugar intake. 1 serving of Selection – Tortilla leaves 75g sugar for daily intake threshold of sugar. Selection – Tortilla provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Selection – Tortilla 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Selection – Tortilla. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Selection – Tortilla.
There are similar foods to the Selection – Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Tortilla, Tortilla Chips, Tortilla Thins, Tortilla Chips, and Tortilla, Wholewheat.
The nutrients table of the Selection – Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Selection – Tortilla |
Nutrient values for Selection – Tortilla |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
100 |
|
Carbs percentage |
67% |
|
Fat percentage |
20% |
|
Protein percentage |
13% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Selection – Tortilla?
The alternative foods for Selection – Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Selection – Tortilla are listed below.
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Pom – Tortillas is an alternative to Selection – Tortilla because it has 100 calories, similar to Selection – Tortilla. The Pom – Tortillas has similar iron to Selection – Tortilla, and similar calcium to Selection – Tortilla. The Pom – Tortillas has similar protein to Selection – Tortilla. To learn more about Pom – Tortillas, read related food calories, and a nutrition guide.
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Fresh and easy tortillas – Multigrain Tortilla is an alternative to Selection – Tortilla because it has 100 calories, similar to Selection – Tortilla. The Fresh and easy tortillas – Multigrain Tortilla has more iron than Selection – Tortilla, and less calcium than Selection – Tortilla. The Fresh and easy tortillas – Multigrain Tortilla has more protein than Selection – Tortilla. To learn more about Fresh and easy tortillas – Multigrain Tortilla, read related food calories, and a nutrition guide.
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Artisan – Tortillas is an alternative to Selection – Tortilla because it has 100 calories, similar to Selection – Tortilla. The Artisan – Tortillas has less iron than Selection – Tortilla, and more calcium than Selection – Tortilla. The Artisan – Tortillas has similar protein to Selection – Tortilla. To learn more about Artisan – Tortillas, read related food calories, and a nutrition guide.
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Mission – Wheat and Black Bean Tortilla is an alternative to Selection – Tortilla because it has 100 calories, similar to Selection – Tortilla. The Mission – Wheat and Black Bean Tortilla has more iron than Selection – Tortilla, and more calcium than Selection – Tortilla. The Mission – Wheat and Black Bean Tortilla has similar protein to Selection – Tortilla. To learn more about Mission – Wheat and Black Bean Tortilla, read related food calories, and a nutrition guide.
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Wrap – Tortilla is an alternative to Selection – Tortilla because it has 100 calories, similar to Selection – Tortilla. The Wrap – Tortilla has similar iron to Selection – Tortilla, and less calcium than Selection – Tortilla. The Wrap – Tortilla has similar protein to Selection – Tortilla. To learn more about Wrap – Tortilla, read related food calories, and a nutrition guide.