Bon Matin – Bread is a Bon Matin type of food with 2 slices serving size that provides 110 calories. Bon Matin – Bread has 78% carbohydrate, and 0% fat, 22% protein in 100 gram of Bon Matin – Bread. Bon Matin – Bread nutrient values are 21 g carbohydrate, 6 g protein, and 0 g fat. Bon Matin – Bread has the vitamins A, and C within it. Bon Matin – Bread has 0 % vitamin A and 0 % vitamin C. Bon Matin – Bread has 230 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bon Matin – Bread has 3 g dietary fiber, and 0 g sugar. 1 serving of Bon Matin – Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bon Matin – Bread provides 110g of 2,000 cal by leaving 1,890 cal.
Bon Matin – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bon Matin – Bread provides –g fat for total of 67g. After 1 serving of Bon Matin – Bread, 67g is needed for heart health. Bon Matin – Bread provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Bon Matin – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bon Matin – Bread is one of the possibilities. 21g is provided by Bon Matin – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bon Matin – Bread leaves 229g carbohydrates for low-carb dieting. 1 serving of Bon Matin – Bread provides –g sugar for daily 75g sugar intake. 1 serving of Bon Matin – Bread leaves 75g sugar for daily intake threshold of sugar. Bon Matin – Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Bon Matin – Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bon Matin – Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Bon Matin – Bread.
There are similar foods to the Bon Matin – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread Bon Matin, Bread, Bread, Bread, and Bread.
The nutrients table of the Bon Matin – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bon Matin – Bread |
Nutrient values for Bon Matin – Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
110 |
|
Carbs percentage |
78% |
|
Fat percentage |
0% |
|
Protein percentage |
22% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
230 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Bon Matin – Bread?
The alternative foods for Bon Matin – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bon Matin – Bread are listed below.
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Jewel – Wheat Bread is an alternative to Bon Matin – Bread because it has 110 calories, similar to Bon Matin – Bread. The Jewel – Wheat Bread has less iron than Bon Matin – Bread, and more calcium than Bon Matin – Bread. The Jewel – Wheat Bread has less protein than Bon Matin – Bread. To learn more about Jewel – Wheat Bread, read related food calories, and a nutrition guide.
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Bonnie – White Bread is an alternative to Bon Matin – Bread because it has 110 calories, similar to Bon Matin – Bread. The Bonnie – White Bread has less iron than Bon Matin – Bread, and similar calcium to Bon Matin – Bread. The Bonnie – White Bread has less protein than Bon Matin – Bread. To learn more about Bonnie – White Bread, read related food calories, and a nutrition guide.
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Winnipeg Style Rye – Bread is an alternative to Bon Matin – Bread because it has 110 calories, similar to Bon Matin – Bread. The Winnipeg Style Rye – Bread has similar iron to Bon Matin – Bread, and more calcium than Bon Matin – Bread. The Winnipeg Style Rye – Bread has less protein than Bon Matin – Bread. To learn more about Winnipeg Style Rye – Bread, read related food calories, and a nutrition guide.
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WW – Whole Wheat Bread is an alternative to Bon Matin – Bread because it has 110 calories, similar to Bon Matin – Bread. The WW – Whole Wheat Bread has less iron than Bon Matin – Bread, and similar calcium to Bon Matin – Bread. The WW – Whole Wheat Bread has less protein than Bon Matin – Bread. To learn more about WW – Whole Wheat Bread, read related food calories, and a nutrition guide.
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Giant white bread – Bread is an alternative to Bon Matin – Bread because it has 110 calories, similar to Bon Matin – Bread. The Giant white bread – Bread has less iron than Bon Matin – Bread, and more calcium than Bon Matin – Bread. The Giant white bread – Bread has less protein than Bon Matin – Bread. To learn more about Giant white bread – Bread, read related food calories, and a nutrition guide.