Yin Er Ban Dou Ya is a Generic type of food with 100 g serving size that provides 69 calories. Yin Er Ban Dou Ya has 45% carbohydrate, and 45% fat, 10% protein in 100 gram of Yin Er Ban Dou Ya . Yin Er Ban Dou Ya nutrient values are 9 g carbohydrate, 2 g protein, and 4 g fat. Yin Er Ban Dou Ya has the vitamins A, and C within it. Yin Er Ban Dou Ya has 0 % vitamin A and 41 % vitamin C. Yin Er Ban Dou Ya has 356 mg sodium, 181 mg potassium, — mg cholesterol, and — g trans fat. Yin Er Ban Dou Ya has 4 g dietary fiber, and — g sugar. 1 serving of Yin Er Ban Dou Ya provides 3 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Yin Er Ban Dou Ya provides 69g of 2,000 cal by leaving 1,931 cal.
Yin Er Ban Dou Ya and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yin Er Ban Dou Ya provides 4g fat for total of 67g. After 1 serving of Yin Er Ban Dou Ya , 63g is needed for heart health. Yin Er Ban Dou Ya provides 356g for 2,300g by leaving 1,944g for daily sodium intake. Yin Er Ban Dou Ya causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yin Er Ban Dou Ya is one of the possibilities. 9g is provided by Yin Er Ban Dou Ya for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yin Er Ban Dou Ya leaves 241g carbohydrates for low-carb dieting. 1 serving of Yin Er Ban Dou Ya provides –g sugar for daily 75g sugar intake. 1 serving of Yin Er Ban Dou Ya leaves 75g sugar for daily intake threshold of sugar. Yin Er Ban Dou Ya provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Yin Er Ban Dou Ya 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yin Er Ban Dou Ya . Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Yin Er Ban Dou Ya .
There are similar foods to the Yin Er Ban Dou Ya in terms of nutrition, daily intake amount, and calorie amount. These are 拌豆芽, 拌绿豆芽, 豆芽拌胡萝卜海带, 绿豆芽拌菜, and 蒜味剁椒拌豆芽.
The nutrients table of the Yin Er Ban Dou Ya with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yin Er Ban Dou Ya |
Nutrient values for Yin Er Ban Dou Ya |
|---|---|
|
Serving size |
100 g |
|
Calories |
69 |
|
Carbs percentage |
45% |
|
Fat percentage |
45% |
|
Protein percentage |
10% |
|
Carbs |
9 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
356 mg |
|
Potassium |
181 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
41 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Yin Er Ban Dou Ya ?
The alternative foods for Yin Er Ban Dou Ya involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yin Er Ban Dou Ya are listed below.
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Zheng Ma Ling Shu is an alternative to Yin Er Ban Dou Ya because it has 69 calories, similar to Yin Er Ban Dou Ya . The Zheng Ma Ling Shu has similar iron to Yin Er Ban Dou Ya , and less calcium than Yin Er Ban Dou Ya . The Zheng Ma Ling Shu has more protein than Yin Er Ban Dou Ya . To learn more about Zheng Ma Ling Shu , read related food calories, and a nutrition guide.
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San Yuan Niu Nai is an alternative to Yin Er Ban Dou Ya because it has 69 calories, similar to Yin Er Ban Dou Ya . The San Yuan Niu Nai has less iron than Yin Er Ban Dou Ya , and more calcium than Yin Er Ban Dou Ya . The San Yuan Niu Nai has more protein than Yin Er Ban Dou Ya . To learn more about San Yuan Niu Nai , read related food calories, and a nutrition guide.
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Bai Guo Xiao Pai Tang is an alternative to Yin Er Ban Dou Ya because it has 69 calories, similar to Yin Er Ban Dou Ya . The Bai Guo Xiao Pai Tang has less iron than Yin Er Ban Dou Ya , and less calcium than Yin Er Ban Dou Ya . The Bai Guo Xiao Pai Tang has more protein than Yin Er Ban Dou Ya . To learn more about Bai Guo Xiao Pai Tang , read related food calories, and a nutrition guide.
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Gao Li Dou Sha is an alternative to Yin Er Ban Dou Ya because it has 69 calories, similar to Yin Er Ban Dou Ya . The Gao Li Dou Sha has more iron than Yin Er Ban Dou Ya , and less calcium than Yin Er Ban Dou Ya . The Gao Li Dou Sha has similar protein to Yin Er Ban Dou Ya . To learn more about Gao Li Dou Sha , read related food calories, and a nutrition guide.
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Gao Li Dou Fu Tang is an alternative to Yin Er Ban Dou Ya because it has 69 calories, similar to Yin Er Ban Dou Ya . The Gao Li Dou Fu Tang has more iron than Yin Er Ban Dou Ya , and more calcium than Yin Er Ban Dou Ya . The Gao Li Dou Fu Tang has more protein than Yin Er Ban Dou Ya . To learn more about Gao Li Dou Fu Tang , read related food calories, and a nutrition guide.