Zheng Ma Ling Shu is a Generic type of food with 100 g serving size that provides 69 calories. Zheng Ma Ling Shu has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Zheng Ma Ling Shu . Zheng Ma Ling Shu nutrient values are 15 g carbohydrate, 3 g protein, and — g fat. Zheng Ma Ling Shu has the vitamins A, and C within it. Zheng Ma Ling Shu has — % vitamin A and 50 % vitamin C. Zheng Ma Ling Shu has 3 mg sodium, 484 mg potassium, — mg cholesterol, and — g trans fat. Zheng Ma Ling Shu has — g dietary fiber, and — g sugar. 1 serving of Zheng Ma Ling Shu provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zheng Ma Ling Shu provides 69g of 2,000 cal by leaving 1,931 cal.
Zheng Ma Ling Shu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zheng Ma Ling Shu provides –g fat for total of 67g. After 1 serving of Zheng Ma Ling Shu , 67g is needed for heart health. Zheng Ma Ling Shu provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Zheng Ma Ling Shu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zheng Ma Ling Shu is one of the possibilities. 15g is provided by Zheng Ma Ling Shu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zheng Ma Ling Shu leaves 235g carbohydrates for low-carb dieting. 1 serving of Zheng Ma Ling Shu provides –g sugar for daily 75g sugar intake. 1 serving of Zheng Ma Ling Shu leaves 75g sugar for daily intake threshold of sugar. Zheng Ma Ling Shu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zheng Ma Ling Shu 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zheng Ma Ling Shu . Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Zheng Ma Ling Shu .
There are similar foods to the Zheng Ma Ling Shu in terms of nutrition, daily intake amount, and calorie amount. These are 烤马铃薯, 煮马铃薯, 马铃薯粉, 牛奶马铃薯泥, and 马铃薯烘蛋.
The nutrients table of the Zheng Ma Ling Shu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zheng Ma Ling Shu |
Nutrient values for Zheng Ma Ling Shu |
|---|---|
|
Serving size |
100 g |
|
Calories |
69 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
15 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
3 mg |
|
Potassium |
484 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
50 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Zheng Ma Ling Shu ?
The alternative foods for Zheng Ma Ling Shu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zheng Ma Ling Shu are listed below.
-
San Yuan Niu Nai is an alternative to Zheng Ma Ling Shu because it has 69 calories, similar to Zheng Ma Ling Shu . The San Yuan Niu Nai has less iron than Zheng Ma Ling Shu , and more calcium than Zheng Ma Ling Shu . The San Yuan Niu Nai has similar protein to Zheng Ma Ling Shu . To learn more about San Yuan Niu Nai , read related food calories, and a nutrition guide.
-
Bai Guo Xiao Pai Tang is an alternative to Zheng Ma Ling Shu because it has 69 calories, similar to Zheng Ma Ling Shu . The Bai Guo Xiao Pai Tang has less iron than Zheng Ma Ling Shu , and similar calcium to Zheng Ma Ling Shu . The Bai Guo Xiao Pai Tang has more protein than Zheng Ma Ling Shu . To learn more about Bai Guo Xiao Pai Tang , read related food calories, and a nutrition guide.
-
Gao Li Dou Sha is an alternative to Zheng Ma Ling Shu because it has 69 calories, similar to Zheng Ma Ling Shu . The Gao Li Dou Sha has more iron than Zheng Ma Ling Shu , and similar calcium to Zheng Ma Ling Shu . The Gao Li Dou Sha has less protein than Zheng Ma Ling Shu . To learn more about Gao Li Dou Sha , read related food calories, and a nutrition guide.
-
Gao Li Dou Fu Tang is an alternative to Zheng Ma Ling Shu because it has 69 calories, similar to Zheng Ma Ling Shu . The Gao Li Dou Fu Tang has more iron than Zheng Ma Ling Shu , and more calcium than Zheng Ma Ling Shu . The Gao Li Dou Fu Tang has more protein than Zheng Ma Ling Shu . To learn more about Gao Li Dou Fu Tang , read related food calories, and a nutrition guide.
-
Duo Jiao Chao Ji Dan is an alternative to Zheng Ma Ling Shu because it has 69 calories, similar to Zheng Ma Ling Shu . The Duo Jiao Chao Ji Dan has more iron than Zheng Ma Ling Shu , and more calcium than Zheng Ma Ling Shu . The Duo Jiao Chao Ji Dan has more protein than Zheng Ma Ling Shu . To learn more about Duo Jiao Chao Ji Dan , read related food calories, and a nutrition guide.