Gao Li Dou Sha is a Generic type of food with 100 g serving size that provides 69 calories. Gao Li Dou Sha has 72% carbohydrate, and 15% fat, 13% protein in 100 gram of Gao Li Dou Sha . Gao Li Dou Sha nutrient values are 11 g carbohydrate, 2 g protein, and 1 g fat. Gao Li Dou Sha has the vitamins A, and C within it. Gao Li Dou Sha has — % vitamin A and — % vitamin C. Gao Li Dou Sha has 10 mg sodium, 40 mg potassium, — mg cholesterol, and — g trans fat. Gao Li Dou Sha has 0 g dietary fiber, and — g sugar. 1 serving of Gao Li Dou Sha provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gao Li Dou Sha provides 69g of 2,000 cal by leaving 1,931 cal.
Gao Li Dou Sha and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gao Li Dou Sha provides 1g fat for total of 67g. After 1 serving of Gao Li Dou Sha , 66g is needed for heart health. Gao Li Dou Sha provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Gao Li Dou Sha causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gao Li Dou Sha is one of the possibilities. 11g is provided by Gao Li Dou Sha for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gao Li Dou Sha leaves 239g carbohydrates for low-carb dieting. 1 serving of Gao Li Dou Sha provides –g sugar for daily 75g sugar intake. 1 serving of Gao Li Dou Sha leaves 75g sugar for daily intake threshold of sugar. Gao Li Dou Sha provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gao Li Dou Sha 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gao Li Dou Sha . Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Gao Li Dou Sha .
There are similar foods to the Gao Li Dou Sha in terms of nutrition, daily intake amount, and calorie amount. These are 高丽豆腐汤, 高丽菜, 高丽菜炒番茄, 年糕, and 脆黄瓜.
The nutrients table of the Gao Li Dou Sha with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gao Li Dou Sha |
Nutrient values for Gao Li Dou Sha |
|---|---|
|
Serving size |
100 g |
|
Calories |
69 |
|
Carbs percentage |
72% |
|
Fat percentage |
15% |
|
Protein percentage |
13% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
10 mg |
|
Potassium |
40 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
7 % |
What are the alternative foods for Gao Li Dou Sha ?
The alternative foods for Gao Li Dou Sha involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gao Li Dou Sha are listed below.
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Zheng Ma Ling Shu is an alternative to Gao Li Dou Sha because it has 69 calories, similar to Gao Li Dou Sha . The Zheng Ma Ling Shu has less iron than Gao Li Dou Sha , and similar calcium to Gao Li Dou Sha . The Zheng Ma Ling Shu has more protein than Gao Li Dou Sha . To learn more about Zheng Ma Ling Shu , read related food calories, and a nutrition guide.
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San Yuan Niu Nai is an alternative to Gao Li Dou Sha because it has 69 calories, similar to Gao Li Dou Sha . The San Yuan Niu Nai has less iron than Gao Li Dou Sha , and more calcium than Gao Li Dou Sha . The San Yuan Niu Nai has more protein than Gao Li Dou Sha . To learn more about San Yuan Niu Nai , read related food calories, and a nutrition guide.
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Bai Guo Xiao Pai Tang is an alternative to Gao Li Dou Sha because it has 69 calories, similar to Gao Li Dou Sha . The Bai Guo Xiao Pai Tang has less iron than Gao Li Dou Sha , and similar calcium to Gao Li Dou Sha . The Bai Guo Xiao Pai Tang has more protein than Gao Li Dou Sha . To learn more about Bai Guo Xiao Pai Tang , read related food calories, and a nutrition guide.
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Gao Li Dou Fu Tang is an alternative to Gao Li Dou Sha because it has 69 calories, similar to Gao Li Dou Sha . The Gao Li Dou Fu Tang has less iron than Gao Li Dou Sha , and more calcium than Gao Li Dou Sha . The Gao Li Dou Fu Tang has more protein than Gao Li Dou Sha . To learn more about Gao Li Dou Fu Tang , read related food calories, and a nutrition guide.
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Duo Jiao Chao Ji Dan is an alternative to Gao Li Dou Sha because it has 69 calories, similar to Gao Li Dou Sha . The Duo Jiao Chao Ji Dan has more iron than Gao Li Dou Sha , and more calcium than Gao Li Dou Sha . The Duo Jiao Chao Ji Dan has more protein than Gao Li Dou Sha . To learn more about Duo Jiao Chao Ji Dan , read related food calories, and a nutrition guide.