San Yuan Niu Nai is a Generic type of food with 100 g serving size that provides 69 calories. San Yuan Niu Nai has 34% carbohydrate, and 46% fat, 20% protein in 100 gram of San Yuan Niu Nai . San Yuan Niu Nai nutrient values are 5 g carbohydrate, 3 g protein, and 3 g fat. San Yuan Niu Nai has the vitamins A, and C within it. San Yuan Niu Nai has 0 % vitamin A and — % vitamin C. San Yuan Niu Nai has 35 mg sodium, 177 mg potassium, 1 mg cholesterol, and — g trans fat. San Yuan Niu Nai has 0 g dietary fiber, and — g sugar. 1 serving of San Yuan Niu Nai provides 1 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. San Yuan Niu Nai provides 69g of 2,000 cal by leaving 1,931 cal.
San Yuan Niu Nai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. San Yuan Niu Nai provides 3g fat for total of 67g. After 1 serving of San Yuan Niu Nai , 64g is needed for heart health. San Yuan Niu Nai provides 35g for 2,300g by leaving 2,265g for daily sodium intake. San Yuan Niu Nai causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with San Yuan Niu Nai is one of the possibilities. 5g is provided by San Yuan Niu Nai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of San Yuan Niu Nai leaves 245g carbohydrates for low-carb dieting. 1 serving of San Yuan Niu Nai provides –g sugar for daily 75g sugar intake. 1 serving of San Yuan Niu Nai leaves 75g sugar for daily intake threshold of sugar. San Yuan Niu Nai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of San Yuan Niu Nai 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of San Yuan Niu Nai . Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of San Yuan Niu Nai .
There are similar foods to the San Yuan Niu Nai in terms of nutrition, daily intake amount, and calorie amount. These are 牛奶, 牛奶, 牛奶, 脱脂牛奶, and 牛奶.
The nutrients table of the San Yuan Niu Nai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
San Yuan Niu Nai |
Nutrient values for San Yuan Niu Nai |
|---|---|
|
Serving size |
100 g |
|
Calories |
69 |
|
Carbs percentage |
34% |
|
Fat percentage |
46% |
|
Protein percentage |
20% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
35 mg |
|
Potassium |
177 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
8 % |
|
Iron |
1 % |
What are the alternative foods for San Yuan Niu Nai ?
The alternative foods for San Yuan Niu Nai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to San Yuan Niu Nai are listed below.
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Zheng Ma Ling Shu is an alternative to San Yuan Niu Nai because it has 69 calories, similar to San Yuan Niu Nai . The Zheng Ma Ling Shu has more iron than San Yuan Niu Nai , and less calcium than San Yuan Niu Nai . The Zheng Ma Ling Shu has similar protein to San Yuan Niu Nai . To learn more about Zheng Ma Ling Shu , read related food calories, and a nutrition guide.
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Bai Guo Xiao Pai Tang is an alternative to San Yuan Niu Nai because it has 69 calories, similar to San Yuan Niu Nai . The Bai Guo Xiao Pai Tang has similar iron to San Yuan Niu Nai , and less calcium than San Yuan Niu Nai . The Bai Guo Xiao Pai Tang has more protein than San Yuan Niu Nai . To learn more about Bai Guo Xiao Pai Tang , read related food calories, and a nutrition guide.
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Gao Li Dou Sha is an alternative to San Yuan Niu Nai because it has 69 calories, similar to San Yuan Niu Nai . The Gao Li Dou Sha has more iron than San Yuan Niu Nai , and less calcium than San Yuan Niu Nai . The Gao Li Dou Sha has less protein than San Yuan Niu Nai . To learn more about Gao Li Dou Sha , read related food calories, and a nutrition guide.
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Gao Li Dou Fu Tang is an alternative to San Yuan Niu Nai because it has 69 calories, similar to San Yuan Niu Nai . The Gao Li Dou Fu Tang has more iron than San Yuan Niu Nai , and less calcium than San Yuan Niu Nai . The Gao Li Dou Fu Tang has more protein than San Yuan Niu Nai . To learn more about Gao Li Dou Fu Tang , read related food calories, and a nutrition guide.
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Duo Jiao Chao Ji Dan is an alternative to San Yuan Niu Nai because it has 69 calories, similar to San Yuan Niu Nai . The Duo Jiao Chao Ji Dan has more iron than San Yuan Niu Nai , and less calcium than San Yuan Niu Nai . The Duo Jiao Chao Ji Dan has more protein than San Yuan Niu Nai . To learn more about Duo Jiao Chao Ji Dan , read related food calories, and a nutrition guide.