Duo Jiao Chao Ji Dan is a Generic type of food with 100 g serving size that provides 69 calories. Duo Jiao Chao Ji Dan has 24% carbohydrate, and 40% fat, 36% protein in 100 gram of Duo Jiao Chao Ji Dan . Duo Jiao Chao Ji Dan nutrient values are 4 g carbohydrate, 6 g protein, and 3 g fat. Duo Jiao Chao Ji Dan has the vitamins A, and C within it. Duo Jiao Chao Ji Dan has 2 % vitamin A and 1 % vitamin C. Duo Jiao Chao Ji Dan has 167 mg sodium, 99 mg potassium, 234 mg cholesterol, and — g trans fat. Duo Jiao Chao Ji Dan has 1 g dietary fiber, and — g sugar. 1 serving of Duo Jiao Chao Ji Dan provides 18 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Duo Jiao Chao Ji Dan provides 69g of 2,000 cal by leaving 1,931 cal.
Duo Jiao Chao Ji Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Duo Jiao Chao Ji Dan provides 3g fat for total of 67g. After 1 serving of Duo Jiao Chao Ji Dan , 64g is needed for heart health. Duo Jiao Chao Ji Dan provides 167g for 2,300g by leaving 2,133g for daily sodium intake. Duo Jiao Chao Ji Dan causes 234g for the threshold of 300g by leaving 66g cholesterol threshold amount daily.
Having a low-carb diet with Duo Jiao Chao Ji Dan is one of the possibilities. 4g is provided by Duo Jiao Chao Ji Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Duo Jiao Chao Ji Dan leaves 246g carbohydrates for low-carb dieting. 1 serving of Duo Jiao Chao Ji Dan provides –g sugar for daily 75g sugar intake. 1 serving of Duo Jiao Chao Ji Dan leaves 75g sugar for daily intake threshold of sugar. Duo Jiao Chao Ji Dan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Duo Jiao Chao Ji Dan 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Duo Jiao Chao Ji Dan . Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Duo Jiao Chao Ji Dan .
There are similar foods to the Duo Jiao Chao Ji Dan in terms of nutrition, daily intake amount, and calorie amount. These are 剁椒鸡蛋炒苦瓜, 剁椒炒大白菜, 剁椒黑木耳炒蛋, 剁椒炒蛋, and 剁椒白菜.
The nutrients table of the Duo Jiao Chao Ji Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Duo Jiao Chao Ji Dan |
Nutrient values for Duo Jiao Chao Ji Dan |
|---|---|
|
Serving size |
100 g |
|
Calories |
69 |
|
Carbs percentage |
24% |
|
Fat percentage |
40% |
|
Protein percentage |
36% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
167 mg |
|
Potassium |
99 mg |
|
Cholesterol |
234 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
1 % |
|
Calcium |
4 % |
|
Iron |
18 % |
What are the alternative foods for Duo Jiao Chao Ji Dan ?
The alternative foods for Duo Jiao Chao Ji Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Duo Jiao Chao Ji Dan are listed below.
-
Zheng Ma Ling Shu is an alternative to Duo Jiao Chao Ji Dan because it has 69 calories, similar to Duo Jiao Chao Ji Dan . The Zheng Ma Ling Shu has less iron than Duo Jiao Chao Ji Dan , and less calcium than Duo Jiao Chao Ji Dan . The Zheng Ma Ling Shu has less protein than Duo Jiao Chao Ji Dan . To learn more about Zheng Ma Ling Shu , read related food calories, and a nutrition guide.
-
San Yuan Niu Nai is an alternative to Duo Jiao Chao Ji Dan because it has 69 calories, similar to Duo Jiao Chao Ji Dan . The San Yuan Niu Nai has less iron than Duo Jiao Chao Ji Dan , and more calcium than Duo Jiao Chao Ji Dan . The San Yuan Niu Nai has less protein than Duo Jiao Chao Ji Dan . To learn more about San Yuan Niu Nai , read related food calories, and a nutrition guide.
-
Bai Guo Xiao Pai Tang is an alternative to Duo Jiao Chao Ji Dan because it has 69 calories, similar to Duo Jiao Chao Ji Dan . The Bai Guo Xiao Pai Tang has less iron than Duo Jiao Chao Ji Dan , and less calcium than Duo Jiao Chao Ji Dan . The Bai Guo Xiao Pai Tang has less protein than Duo Jiao Chao Ji Dan . To learn more about Bai Guo Xiao Pai Tang , read related food calories, and a nutrition guide.
-
Gao Li Dou Sha is an alternative to Duo Jiao Chao Ji Dan because it has 69 calories, similar to Duo Jiao Chao Ji Dan . The Gao Li Dou Sha has less iron than Duo Jiao Chao Ji Dan , and less calcium than Duo Jiao Chao Ji Dan . The Gao Li Dou Sha has less protein than Duo Jiao Chao Ji Dan . To learn more about Gao Li Dou Sha , read related food calories, and a nutrition guide.
-
Gao Li Dou Fu Tang is an alternative to Duo Jiao Chao Ji Dan because it has 69 calories, similar to Duo Jiao Chao Ji Dan . The Gao Li Dou Fu Tang has less iron than Duo Jiao Chao Ji Dan , and more calcium than Duo Jiao Chao Ji Dan . The Gao Li Dou Fu Tang has less protein than Duo Jiao Chao Ji Dan . To learn more about Gao Li Dou Fu Tang , read related food calories, and a nutrition guide.