Rosarita – Black Beans is a Rosarita type of food with 0.5 cup serving size that provides 110 calories. Rosarita – Black Beans has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Rosarita – Black Beans. Rosarita – Black Beans nutrient values are 18 g carbohydrate, 6 g protein, and 0 g fat. Rosarita – Black Beans has the vitamins A, and C within it. Rosarita – Black Beans has 0 % vitamin A and 0 % vitamin C. Rosarita – Black Beans has 390 mg sodium, 420 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rosarita – Black Beans has 7 g dietary fiber, and 1 g sugar. 1 serving of Rosarita – Black Beans provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rosarita – Black Beans provides 110g of 2,000 cal by leaving 1,890 cal.
Rosarita – Black Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rosarita – Black Beans provides –g fat for total of 67g. After 1 serving of Rosarita – Black Beans, 67g is needed for heart health. Rosarita – Black Beans provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Rosarita – Black Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rosarita – Black Beans is one of the possibilities. 18g is provided by Rosarita – Black Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rosarita – Black Beans leaves 232g carbohydrates for low-carb dieting. 1 serving of Rosarita – Black Beans provides 1g sugar for daily 75g sugar intake. 1 serving of Rosarita – Black Beans leaves 74g sugar for daily intake threshold of sugar. Rosarita – Black Beans provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Rosarita – Black Beans 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rosarita – Black Beans. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Rosarita – Black Beans.
There are similar foods to the Rosarita – Black Beans in terms of nutrition, daily intake amount, and calorie amount. These are Rosarita Beans, Black Beans Refried, Whole Black Beans, black beans, and Low Fat Black Beans.
The nutrients table of the Rosarita – Black Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rosarita – Black Beans |
Nutrient values for Rosarita – Black Beans |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
110 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
18 g |
|
Dietary fiber |
7 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
390 mg |
|
Potassium |
420 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Rosarita – Black Beans?
The alternative foods for Rosarita – Black Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rosarita – Black Beans are listed below.
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Fred Meyer – Cottage Cheese Small Curd is an alternative to Rosarita – Black Beans because it has 110 calories, similar to Rosarita – Black Beans. The Fred Meyer – Cottage Cheese Small Curd has less iron than Rosarita – Black Beans, and more calcium than Rosarita – Black Beans. The Fred Meyer – Cottage Cheese Small Curd has more protein than Rosarita – Black Beans. To learn more about Fred Meyer – Cottage Cheese Small Curd, read related food calories, and a nutrition guide.
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Shure Fine – Cottage Cheese 4% is an alternative to Rosarita – Black Beans because it has 110 calories, similar to Rosarita – Black Beans. The Shure Fine – Cottage Cheese 4% has less iron than Rosarita – Black Beans, and more calcium than Rosarita – Black Beans. The Shure Fine – Cottage Cheese 4% has more protein than Rosarita – Black Beans. To learn more about Shure Fine – Cottage Cheese 4%, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Brown Rice is an alternative to Rosarita – Black Beans because it has 110 calories, similar to Rosarita – Black Beans. The Sodexo (Workplace, Healthcare, Campus) – Brown Rice has less iron than Rosarita – Black Beans, and less calcium than Rosarita – Black Beans. The Sodexo (Workplace, Healthcare, Campus) – Brown Rice has less protein than Rosarita – Black Beans. To learn more about Sodexo (Workplace, Healthcare, Campus) – Brown Rice, read related food calories, and a nutrition guide.
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Simply Enjoy – Raspberry Sorbet is an alternative to Rosarita – Black Beans because it has 110 calories, similar to Rosarita – Black Beans. The Simply Enjoy – Raspberry Sorbet has less iron than Rosarita – Black Beans, and less calcium than Rosarita – Black Beans. The Simply Enjoy – Raspberry Sorbet has less protein than Rosarita – Black Beans. To learn more about Simply Enjoy – Raspberry Sorbet, read related food calories, and a nutrition guide.
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Ralphs – Black Beans is an alternative to Rosarita – Black Beans because it has 110 calories, similar to Rosarita – Black Beans. The Ralphs – Black Beans has similar iron to Rosarita – Black Beans, and less calcium than Rosarita – Black Beans. The Ralphs – Black Beans has more protein than Rosarita – Black Beans. To learn more about Ralphs – Black Beans, read related food calories, and a nutrition guide.