Ah Basic – Havermout is a Ah Basic type of food with 100 g serving size that provides 375 calories. Ah Basic – Havermout has 66% carbohydrate, and 18% fat, 16% protein in 100 gram of Ah Basic – Havermout. Ah Basic – Havermout nutrient values are 59 g carbohydrate, 14 g protein, and 7 g fat. Ah Basic – Havermout has the vitamins A, and C within it. Ah Basic – Havermout has 0 % vitamin A and 0 % vitamin C. Ah Basic – Havermout has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ah Basic – Havermout has 10 g dietary fiber, and 0 g sugar. 1 serving of Ah Basic – Havermout provides 0 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Ah Basic – Havermout provides 375g of 2,000 cal by leaving 1,625 cal.
Ah Basic – Havermout and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ah Basic – Havermout provides 7g fat for total of 67g. After 1 serving of Ah Basic – Havermout, 60g is needed for heart health. Ah Basic – Havermout provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ah Basic – Havermout causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ah Basic – Havermout is one of the possibilities. 59g is provided by Ah Basic – Havermout for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ah Basic – Havermout leaves 191g carbohydrates for low-carb dieting. 1 serving of Ah Basic – Havermout provides –g sugar for daily 75g sugar intake. 1 serving of Ah Basic – Havermout leaves 75g sugar for daily intake threshold of sugar. Ah Basic – Havermout provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Ah Basic – Havermout 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ah Basic – Havermout. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Ah Basic – Havermout.
There are similar foods to the Ah Basic – Havermout in terms of nutrition, daily intake amount, and calorie amount. These are Havermout, basic havermout, Havermout 1, havermout, and Havermout.
The nutrients table of the Ah Basic – Havermout with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ah Basic – Havermout |
Nutrient values for Ah Basic – Havermout |
|---|---|
|
Serving size |
100 g |
|
Calories |
375 |
|
Carbs percentage |
66% |
|
Fat percentage |
18% |
|
Protein percentage |
16% |
|
Carbs |
59 g |
|
Dietary fiber |
10 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ah Basic – Havermout?
The alternative foods for Ah Basic – Havermout involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ah Basic – Havermout are listed below.
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Qing Yu (Zhu ) is an alternative to Ah Basic – Havermout because it has 375 calories, similar to Ah Basic – Havermout. The Qing Yu (Zhu ) has more iron than Ah Basic – Havermout, and similar calcium to Ah Basic – Havermout. The Qing Yu (Zhu ) has similar protein to Ah Basic – Havermout. To learn more about Qing Yu (Zhu ), read related food calories, and a nutrition guide.
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Fa Shi Niu Jiao Mian Bao is an alternative to Ah Basic – Havermout because it has 375 calories, similar to Ah Basic – Havermout. The Fa Shi Niu Jiao Mian Bao has more iron than Ah Basic – Havermout, and more calcium than Ah Basic – Havermout. The Fa Shi Niu Jiao Mian Bao has less protein than Ah Basic – Havermout. To learn more about Fa Shi Niu Jiao Mian Bao , read related food calories, and a nutrition guide.
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sanshiyou(Fen ) is an alternative to Ah Basic – Havermout because it has 375 calories, similar to Ah Basic – Havermout. The sanshiyou(Fen ) has more iron than Ah Basic – Havermout, and more calcium than Ah Basic – Havermout. The sanshiyou(Fen ) has less protein than Ah Basic – Havermout. To learn more about sanshiyou(Fen ), read related food calories, and a nutrition guide.
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kekidonatsutsu is an alternative to Ah Basic – Havermout because it has 375 calories, similar to Ah Basic – Havermout. The kekidonatsutsu has more iron than Ah Basic – Havermout, and more calcium than Ah Basic – Havermout. The kekidonatsutsu has less protein than Ah Basic – Havermout. To learn more about kekidonatsutsu, read related food calories, and a nutrition guide.
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Kellogs Special – Classic is an alternative to Ah Basic – Havermout because it has 375 calories, similar to Ah Basic – Havermout. The Kellogs Special – Classic has more iron than Ah Basic – Havermout, and similar calcium to Ah Basic – Havermout. The Kellogs Special – Classic has less protein than Ah Basic – Havermout. To learn more about Kellogs Special – Classic, read related food calories, and a nutrition guide.