sanshiyou(Fen ) is a Generic type of food with 100 g serving size that provides 375 calories. sanshiyou(Fen ) has 75% carbohydrate, and 15% fat, 11% protein in 100 gram of sanshiyou(Fen ). sanshiyou(Fen ) nutrient values are 69 g carbohydrate, 10 g protein, and 6 g fat. sanshiyou(Fen ) has the vitamins A, and C within it. sanshiyou(Fen ) has 0 % vitamin A and 0 % vitamin C. sanshiyou(Fen ) has 10 mg sodium, 1700 mg potassium, 0 mg cholesterol, and — g trans fat. sanshiyou(Fen ) has — g dietary fiber, and — g sugar. 1 serving of sanshiyou(Fen ) provides 56 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. sanshiyou(Fen ) provides 375g of 2,000 cal by leaving 1,625 cal.
sanshiyou(Fen ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sanshiyou(Fen ) provides 6g fat for total of 67g. After 1 serving of sanshiyou(Fen ), 61g is needed for heart health. sanshiyou(Fen ) provides 10g for 2,300g by leaving 2,290g for daily sodium intake. sanshiyou(Fen ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sanshiyou(Fen ) is one of the possibilities. 69g is provided by sanshiyou(Fen ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sanshiyou(Fen ) leaves 181g carbohydrates for low-carb dieting. 1 serving of sanshiyou(Fen ) provides –g sugar for daily 75g sugar intake. 1 serving of sanshiyou(Fen ) leaves 75g sugar for daily intake threshold of sugar. sanshiyou(Fen ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of sanshiyou(Fen ) 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sanshiyou(Fen ). Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of sanshiyou(Fen ).
There are similar foods to the sanshiyou(Fen ) in terms of nutrition, daily intake amount, and calorie amount. These are しょうが（粉）, さんしょう米菓, 黒こしょう（粉）, and 白こしょう（粉）.
The nutrients table of the sanshiyou(Fen ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
sanshiyou(Fen ) |
Nutrient values for sanshiyou(Fen ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
375 |
|
Carbs percentage |
75% |
|
Fat percentage |
15% |
|
Protein percentage |
11% |
|
Carbs |
69 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
10 mg |
|
Potassium |
1700 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
75 % |
|
Iron |
56 % |
What are the alternative foods for sanshiyou(Fen )?
The alternative foods for sanshiyou(Fen ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sanshiyou(Fen ) are listed below.
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Qing Yu (Zhu ) is an alternative to sanshiyou(Fen ) because it has 375 calories, similar to sanshiyou(Fen ). The Qing Yu (Zhu ) has less iron than sanshiyou(Fen ), and less calcium than sanshiyou(Fen ). The Qing Yu (Zhu ) has more protein than sanshiyou(Fen ). To learn more about Qing Yu (Zhu ), read related food calories, and a nutrition guide.
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Fa Shi Niu Jiao Mian Bao is an alternative to sanshiyou(Fen ) because it has 375 calories, similar to sanshiyou(Fen ). The Fa Shi Niu Jiao Mian Bao has less iron than sanshiyou(Fen ), and less calcium than sanshiyou(Fen ). The Fa Shi Niu Jiao Mian Bao has less protein than sanshiyou(Fen ). To learn more about Fa Shi Niu Jiao Mian Bao , read related food calories, and a nutrition guide.
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kekidonatsutsu is an alternative to sanshiyou(Fen ) because it has 375 calories, similar to sanshiyou(Fen ). The kekidonatsutsu has less iron than sanshiyou(Fen ), and less calcium than sanshiyou(Fen ). The kekidonatsutsu has less protein than sanshiyou(Fen ). To learn more about kekidonatsutsu, read related food calories, and a nutrition guide.
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Kellogs Special – Classic is an alternative to sanshiyou(Fen ) because it has 375 calories, similar to sanshiyou(Fen ). The Kellogs Special – Classic has more iron than sanshiyou(Fen ), and less calcium than sanshiyou(Fen ). The Kellogs Special – Classic has less protein than sanshiyou(Fen ). To learn more about Kellogs Special – Classic, read related food calories, and a nutrition guide.
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biobio – Cornflakes is an alternative to sanshiyou(Fen ) because it has 375 calories, similar to sanshiyou(Fen ). The biobio – Cornflakes has less iron than sanshiyou(Fen ), and less calcium than sanshiyou(Fen ). The biobio – Cornflakes has less protein than sanshiyou(Fen ). To learn more about biobio – Cornflakes, read related food calories, and a nutrition guide.