kekidonatsutsu is a Generic type of food with 100 g serving size that provides 375 calories. kekidonatsutsu has 65% carbohydrate, and 27% fat, 8% protein in 100 gram of kekidonatsutsu. kekidonatsutsu nutrient values are 60 g carbohydrate, 7 g protein, and 11 g fat. kekidonatsutsu has the vitamins A, and C within it. kekidonatsutsu has 0 % vitamin A and 0 % vitamin C. kekidonatsutsu has 160 mg sodium, 120 mg potassium, 100 mg cholesterol, and — g trans fat. kekidonatsutsu has 1 g dietary fiber, and — g sugar. 1 serving of kekidonatsutsu provides 3 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. kekidonatsutsu provides 375g of 2,000 cal by leaving 1,625 cal.
kekidonatsutsu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kekidonatsutsu provides 11g fat for total of 67g. After 1 serving of kekidonatsutsu, 56g is needed for heart health. kekidonatsutsu provides 160g for 2,300g by leaving 2,140g for daily sodium intake. kekidonatsutsu causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with kekidonatsutsu is one of the possibilities. 60g is provided by kekidonatsutsu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kekidonatsutsu leaves 190g carbohydrates for low-carb dieting. 1 serving of kekidonatsutsu provides –g sugar for daily 75g sugar intake. 1 serving of kekidonatsutsu leaves 75g sugar for daily intake threshold of sugar. kekidonatsutsu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of kekidonatsutsu 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kekidonatsutsu. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of kekidonatsutsu.
There are similar foods to the kekidonatsutsu in terms of nutrition, daily intake amount, and calorie amount. These are ミルクケーキドーナッツ, ケーキドーナッツ チョコ, リングケーキドーナッツ, ケーキドーナッツ プレーン, and 糖質控えめケーキドーナッツ(紅茶).
The nutrients table of the kekidonatsutsu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kekidonatsutsu |
Nutrient values for kekidonatsutsu |
|---|---|
|
Serving size |
100 g |
|
Calories |
375 |
|
Carbs percentage |
65% |
|
Fat percentage |
27% |
|
Protein percentage |
8% |
|
Carbs |
60 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
160 mg |
|
Potassium |
120 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for kekidonatsutsu?
The alternative foods for kekidonatsutsu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kekidonatsutsu are listed below.
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Qing Yu (Zhu ) is an alternative to kekidonatsutsu because it has 375 calories, similar to kekidonatsutsu. The Qing Yu (Zhu ) has more iron than kekidonatsutsu, and less calcium than kekidonatsutsu. The Qing Yu (Zhu ) has more protein than kekidonatsutsu. To learn more about Qing Yu (Zhu ), read related food calories, and a nutrition guide.
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Fa Shi Niu Jiao Mian Bao is an alternative to kekidonatsutsu because it has 375 calories, similar to kekidonatsutsu. The Fa Shi Niu Jiao Mian Bao has more iron than kekidonatsutsu, and more calcium than kekidonatsutsu. The Fa Shi Niu Jiao Mian Bao has more protein than kekidonatsutsu. To learn more about Fa Shi Niu Jiao Mian Bao , read related food calories, and a nutrition guide.
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sanshiyou(Fen ) is an alternative to kekidonatsutsu because it has 375 calories, similar to kekidonatsutsu. The sanshiyou(Fen ) has more iron than kekidonatsutsu, and more calcium than kekidonatsutsu. The sanshiyou(Fen ) has more protein than kekidonatsutsu. To learn more about sanshiyou(Fen ), read related food calories, and a nutrition guide.
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Kellogs Special – Classic is an alternative to kekidonatsutsu because it has 375 calories, similar to kekidonatsutsu. The Kellogs Special – Classic has more iron than kekidonatsutsu, and less calcium than kekidonatsutsu. The Kellogs Special – Classic has more protein than kekidonatsutsu. To learn more about Kellogs Special – Classic, read related food calories, and a nutrition guide.
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biobio – Cornflakes is an alternative to kekidonatsutsu because it has 375 calories, similar to kekidonatsutsu. The biobio – Cornflakes has less iron than kekidonatsutsu, and less calcium than kekidonatsutsu. The biobio – Cornflakes has more protein than kekidonatsutsu. To learn more about biobio – Cornflakes, read related food calories, and a nutrition guide.