biobio – Cornflakes is a biobio type of food with 100 g serving size that provides 375 calories. biobio – Cornflakes has 89% carbohydrate, and 2% fat, 9% protein in 100 gram of biobio – Cornflakes. biobio – Cornflakes nutrient values are 81 g carbohydrate, 8 g protein, and 1 g fat. biobio – Cornflakes has the vitamins A, and C within it. biobio – Cornflakes has 0 % vitamin A and 0 % vitamin C. biobio – Cornflakes has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. biobio – Cornflakes has 3 g dietary fiber, and 3 g sugar. 1 serving of biobio – Cornflakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. biobio – Cornflakes provides 375g of 2,000 cal by leaving 1,625 cal.
biobio – Cornflakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. biobio – Cornflakes provides 1g fat for total of 67g. After 1 serving of biobio – Cornflakes, 66g is needed for heart health. biobio – Cornflakes provides –g for 2,300g by leaving 2,300g for daily sodium intake. biobio – Cornflakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with biobio – Cornflakes is one of the possibilities. 81g is provided by biobio – Cornflakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of biobio – Cornflakes leaves 169g carbohydrates for low-carb dieting. 1 serving of biobio – Cornflakes provides 3g sugar for daily 75g sugar intake. 1 serving of biobio – Cornflakes leaves 72g sugar for daily intake threshold of sugar. biobio – Cornflakes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of biobio – Cornflakes 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of biobio – Cornflakes. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of biobio – Cornflakes.
There are similar foods to the biobio – Cornflakes in terms of nutrition, daily intake amount, and calorie amount. These are Cornflakes, Mais-Cornflakes, Cornflakes – Mais, Cornflakes W/ Milk, and 30 g Cornflakes With 125 Ml Milk.
The nutrients table of the biobio – Cornflakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
biobio – Cornflakes |
Nutrient values for biobio – Cornflakes |
|---|---|
|
Serving size |
100 g |
|
Calories |
375 |
|
Carbs percentage |
89% |
|
Fat percentage |
2% |
|
Protein percentage |
9% |
|
Carbs |
81 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for biobio – Cornflakes?
The alternative foods for biobio – Cornflakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to biobio – Cornflakes are listed below.
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Qing Yu (Zhu ) is an alternative to biobio – Cornflakes because it has 375 calories, similar to biobio – Cornflakes. The Qing Yu (Zhu ) has more iron than biobio – Cornflakes, and similar calcium to biobio – Cornflakes. The Qing Yu (Zhu ) has more protein than biobio – Cornflakes. To learn more about Qing Yu (Zhu ), read related food calories, and a nutrition guide.
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Fa Shi Niu Jiao Mian Bao is an alternative to biobio – Cornflakes because it has 375 calories, similar to biobio – Cornflakes. The Fa Shi Niu Jiao Mian Bao has more iron than biobio – Cornflakes, and more calcium than biobio – Cornflakes. The Fa Shi Niu Jiao Mian Bao has similar protein to biobio – Cornflakes. To learn more about Fa Shi Niu Jiao Mian Bao , read related food calories, and a nutrition guide.
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sanshiyou(Fen ) is an alternative to biobio – Cornflakes because it has 375 calories, similar to biobio – Cornflakes. The sanshiyou(Fen ) has more iron than biobio – Cornflakes, and more calcium than biobio – Cornflakes. The sanshiyou(Fen ) has more protein than biobio – Cornflakes. To learn more about sanshiyou(Fen ), read related food calories, and a nutrition guide.
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kekidonatsutsu is an alternative to biobio – Cornflakes because it has 375 calories, similar to biobio – Cornflakes. The kekidonatsutsu has more iron than biobio – Cornflakes, and more calcium than biobio – Cornflakes. The kekidonatsutsu has less protein than biobio – Cornflakes. To learn more about kekidonatsutsu, read related food calories, and a nutrition guide.
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Kellogs Special – Classic is an alternative to biobio – Cornflakes because it has 375 calories, similar to biobio – Cornflakes. The Kellogs Special – Classic has more iron than biobio – Cornflakes, and similar calcium to biobio – Cornflakes. The Kellogs Special – Classic has more protein than biobio – Cornflakes. To learn more about Kellogs Special – Classic, read related food calories, and a nutrition guide.