Kellogs Special – Classic is a Kellogs Special type of food with 100 g serving size that provides 375 calories. Kellogs Special – Classic has 88% carbohydrate, and 2% fat, 10% protein in 100 gram of Kellogs Special – Classic. Kellogs Special – Classic nutrient values are 79 g carbohydrate, 9 g protein, and 1 g fat. Kellogs Special – Classic has the vitamins A, and C within it. Kellogs Special – Classic has 0 % vitamin A and 167 % vitamin C. Kellogs Special – Classic has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogs Special – Classic has 4 g dietary fiber, and 17 g sugar. 1 serving of Kellogs Special – Classic provides 83 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kellogs Special – Classic provides 375g of 2,000 cal by leaving 1,625 cal.
Kellogs Special – Classic and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogs Special – Classic provides 1g fat for total of 67g. After 1 serving of Kellogs Special – Classic, 66g is needed for heart health. Kellogs Special – Classic provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kellogs Special – Classic causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogs Special – Classic is one of the possibilities. 79g is provided by Kellogs Special – Classic for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogs Special – Classic leaves 171g carbohydrates for low-carb dieting. 1 serving of Kellogs Special – Classic provides 17g sugar for daily 75g sugar intake. 1 serving of Kellogs Special – Classic leaves 58g sugar for daily intake threshold of sugar. Kellogs Special – Classic provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kellogs Special – Classic 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogs Special – Classic. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Kellogs Special – Classic.
There are similar foods to the Kellogs Special – Classic in terms of nutrition, daily intake amount, and calorie amount. These are Classic, Special K – Classic (Italia), Special k classic, Special K Classic (Verbesserte Rezeptur), and Special K Classic Cereal.
The nutrients table of the Kellogs Special – Classic with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kellogs Special – Classic |
Nutrient values for Kellogs Special – Classic |
|---|---|
|
Serving size |
100 g |
|
Calories |
375 |
|
Carbs percentage |
88% |
|
Fat percentage |
2% |
|
Protein percentage |
10% |
|
Carbs |
79 g |
|
Dietary fiber |
4 g |
|
Sugar |
17 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
167 % |
|
Calcium |
0 % |
|
Iron |
83 % |
What are the alternative foods for Kellogs Special – Classic?
The alternative foods for Kellogs Special – Classic involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogs Special – Classic are listed below.
-
Qing Yu (Zhu ) is an alternative to Kellogs Special – Classic because it has 375 calories, similar to Kellogs Special – Classic. The Qing Yu (Zhu ) has less iron than Kellogs Special – Classic, and similar calcium to Kellogs Special – Classic. The Qing Yu (Zhu ) has more protein than Kellogs Special – Classic. To learn more about Qing Yu (Zhu ), read related food calories, and a nutrition guide.
-
Fa Shi Niu Jiao Mian Bao is an alternative to Kellogs Special – Classic because it has 375 calories, similar to Kellogs Special – Classic. The Fa Shi Niu Jiao Mian Bao has less iron than Kellogs Special – Classic, and more calcium than Kellogs Special – Classic. The Fa Shi Niu Jiao Mian Bao has less protein than Kellogs Special – Classic. To learn more about Fa Shi Niu Jiao Mian Bao , read related food calories, and a nutrition guide.
-
sanshiyou(Fen ) is an alternative to Kellogs Special – Classic because it has 375 calories, similar to Kellogs Special – Classic. The sanshiyou(Fen ) has less iron than Kellogs Special – Classic, and more calcium than Kellogs Special – Classic. The sanshiyou(Fen ) has more protein than Kellogs Special – Classic. To learn more about sanshiyou(Fen ), read related food calories, and a nutrition guide.
-
kekidonatsutsu is an alternative to Kellogs Special – Classic because it has 375 calories, similar to Kellogs Special – Classic. The kekidonatsutsu has less iron than Kellogs Special – Classic, and more calcium than Kellogs Special – Classic. The kekidonatsutsu has less protein than Kellogs Special – Classic. To learn more about kekidonatsutsu, read related food calories, and a nutrition guide.
-
biobio – Cornflakes is an alternative to Kellogs Special – Classic because it has 375 calories, similar to Kellogs Special – Classic. The biobio – Cornflakes has less iron than Kellogs Special – Classic, and similar calcium to Kellogs Special – Classic. The biobio – Cornflakes has less protein than Kellogs Special – Classic. To learn more about biobio – Cornflakes, read related food calories, and a nutrition guide.