Bai Li Tou Hong is a Generic type of food with 100 g serving size that provides 76 calories. Bai Li Tou Hong has 15% carbohydrate, and 56% fat, 30% protein in 100 gram of Bai Li Tou Hong . Bai Li Tou Hong nutrient values are 3 g carbohydrate, 6 g protein, and 5 g fat. Bai Li Tou Hong has the vitamins A, and C within it. Bai Li Tou Hong has 0 % vitamin A and 7 % vitamin C. Bai Li Tou Hong has 357 mg sodium, 130 mg potassium, 0 mg cholesterol, and — g trans fat. Bai Li Tou Hong has 2 g dietary fiber, and — g sugar. 1 serving of Bai Li Tou Hong provides 6 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Bai Li Tou Hong provides 76g of 2,000 cal by leaving 1,924 cal.
Bai Li Tou Hong and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Li Tou Hong provides 5g fat for total of 67g. After 1 serving of Bai Li Tou Hong , 62g is needed for heart health. Bai Li Tou Hong provides 357g for 2,300g by leaving 1,943g for daily sodium intake. Bai Li Tou Hong causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bai Li Tou Hong is one of the possibilities. 3g is provided by Bai Li Tou Hong for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Li Tou Hong leaves 247g carbohydrates for low-carb dieting. 1 serving of Bai Li Tou Hong provides –g sugar for daily 75g sugar intake. 1 serving of Bai Li Tou Hong leaves 75g sugar for daily intake threshold of sugar. Bai Li Tou Hong provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bai Li Tou Hong 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Li Tou Hong . Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Bai Li Tou Hong .
There are similar foods to the Bai Li Tou Hong in terms of nutrition, daily intake amount, and calorie amount. These are 剝皮辣椒, 白土司, 透抽, 黑木耳焖红白, and 红白小圆子.
The nutrients table of the Bai Li Tou Hong with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Li Tou Hong |
Nutrient values for Bai Li Tou Hong |
|---|---|
|
Serving size |
100 g |
|
Calories |
76 |
|
Carbs percentage |
15% |
|
Fat percentage |
56% |
|
Protein percentage |
30% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
357 mg |
|
Potassium |
130 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
7 % |
|
Iron |
6 % |
What are the alternative foods for Bai Li Tou Hong ?
The alternative foods for Bai Li Tou Hong involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Li Tou Hong are listed below.
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ziyagaimo is an alternative to Bai Li Tou Hong because it has 76 calories, similar to Bai Li Tou Hong . The ziyagaimo has less iron than Bai Li Tou Hong , and less calcium than Bai Li Tou Hong . The ziyagaimo has less protein than Bai Li Tou Hong . To learn more about ziyagaimo, read related food calories, and a nutrition guide.
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eshiyarotsuto(Sheng ) is an alternative to Bai Li Tou Hong because it has 76 calories, similar to Bai Li Tou Hong . The eshiyarotsuto(Sheng ) has less iron than Bai Li Tou Hong , and less calcium than Bai Li Tou Hong . The eshiyarotsuto(Sheng ) has less protein than Bai Li Tou Hong . To learn more about eshiyarotsuto(Sheng ), read related food calories, and a nutrition guide.
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San Suo Xian She is an alternative to Bai Li Tou Hong because it has 76 calories, similar to Bai Li Tou Hong . The San Suo Xian She has more iron than Bai Li Tou Hong , and less calcium than Bai Li Tou Hong . The San Suo Xian She has more protein than Bai Li Tou Hong . To learn more about San Suo Xian She , read related food calories, and a nutrition guide.
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Mo Pan Shi is an alternative to Bai Li Tou Hong because it has 76 calories, similar to Bai Li Tou Hong . The Mo Pan Shi has less iron than Bai Li Tou Hong , and less calcium than Bai Li Tou Hong . The Mo Pan Shi has less protein than Bai Li Tou Hong . To learn more about Mo Pan Shi , read related food calories, and a nutrition guide.
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Xi Hong Shi Niu Nan is an alternative to Bai Li Tou Hong because it has 76 calories, similar to Bai Li Tou Hong . The Xi Hong Shi Niu Nan has more iron than Bai Li Tou Hong , and less calcium than Bai Li Tou Hong . The Xi Hong Shi Niu Nan has more protein than Bai Li Tou Hong . To learn more about Xi Hong Shi Niu Nan , read related food calories, and a nutrition guide.