Tang Yi gamu is a Generic type of food with 100 g serving size that provides 390 calories. Tang Yi gamu has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Tang Yi gamu. Tang Yi gamu nutrient values are 97 g carbohydrate, 0 g protein, and 0 g fat. Tang Yi gamu has the vitamins A, and C within it. Tang Yi gamu has 0 % vitamin A and 0 % vitamin C. Tang Yi gamu has 2 mg sodium, 4 mg potassium, 0 mg cholesterol, and — g trans fat. Tang Yi gamu has 0 g dietary fiber, and — g sugar. 1 serving of Tang Yi gamu provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Tang Yi gamu provides 390g of 2,000 cal by leaving 1,610 cal.
Tang Yi gamu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tang Yi gamu provides –g fat for total of 67g. After 1 serving of Tang Yi gamu, 67g is needed for heart health. Tang Yi gamu provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Tang Yi gamu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tang Yi gamu is one of the possibilities. 97g is provided by Tang Yi gamu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tang Yi gamu leaves 153g carbohydrates for low-carb dieting. 1 serving of Tang Yi gamu provides –g sugar for daily 75g sugar intake. 1 serving of Tang Yi gamu leaves 75g sugar for daily intake threshold of sugar. Tang Yi gamu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tang Yi gamu 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tang Yi gamu. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Tang Yi gamu.
There are similar foods to the Tang Yi gamu in terms of nutrition, daily intake amount, and calorie amount. These are 糖衣核桃, ガムシロップ, ガム, and 特选糖衣花生.
The nutrients table of the Tang Yi gamu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tang Yi gamu |
Nutrient values for Tang Yi gamu |
|---|---|
|
Serving size |
100 g |
|
Calories |
390 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
97 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
2 mg |
|
Potassium |
4 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tang Yi gamu?
The alternative foods for Tang Yi gamu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tang Yi gamu are listed below.
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Hu Ma Zi is an alternative to Tang Yi gamu because it has 390 calories, similar to Tang Yi gamu. The Hu Ma Zi has more iron than Tang Yi gamu, and more calcium than Tang Yi gamu. The Hu Ma Zi has more protein than Tang Yi gamu. To learn more about Hu Ma Zi , read related food calories, and a nutrition guide.
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Mi Hou Tao Jing is an alternative to Tang Yi gamu because it has 390 calories, similar to Tang Yi gamu. The Mi Hou Tao Jing has more iron than Tang Yi gamu, and more calcium than Tang Yi gamu. The Mi Hou Tao Jing has similar protein to Tang Yi gamu. To learn more about Mi Hou Tao Jing , read related food calories, and a nutrition guide.
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Xian Rou Chao Ku Gua is an alternative to Tang Yi gamu because it has 390 calories, similar to Tang Yi gamu. The Xian Rou Chao Ku Gua has more iron than Tang Yi gamu, and more calcium than Tang Yi gamu. The Xian Rou Chao Ku Gua has more protein than Tang Yi gamu. To learn more about Xian Rou Chao Ku Gua , read related food calories, and a nutrition guide.
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Bao Bao Fu is an alternative to Tang Yi gamu because it has 390 calories, similar to Tang Yi gamu. The Bao Bao Fu has more iron than Tang Yi gamu, and more calcium than Tang Yi gamu. The Bao Bao Fu has similar protein to Tang Yi gamu. To learn more about Bao Bao Fu , read related food calories, and a nutrition guide.
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Yu Mi Pian (Ji Shi Zhou ) is an alternative to Tang Yi gamu because it has 390 calories, similar to Tang Yi gamu. The Yu Mi Pian (Ji Shi Zhou ) has more iron than Tang Yi gamu, and more calcium than Tang Yi gamu. The Yu Mi Pian (Ji Shi Zhou ) has more protein than Tang Yi gamu. To learn more about Yu Mi Pian (Ji Shi Zhou ), read related food calories, and a nutrition guide.