Hu Ma Zi is a Generic type of food with 100 g serving size that provides 390 calories. Hu Ma Zi has 31% carbohydrate, and 54% fat, 15% protein in 100 gram of Hu Ma Zi . Hu Ma Zi nutrient values are 39 g carbohydrate, 19 g protein, and 30 g fat. Hu Ma Zi has the vitamins A, and C within it. Hu Ma Zi has — % vitamin A and — % vitamin C. Hu Ma Zi has 48 mg sodium, 408 mg potassium, — mg cholesterol, and — g trans fat. Hu Ma Zi has 30 g dietary fiber, and — g sugar. 1 serving of Hu Ma Zi provides 109 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hu Ma Zi provides 390g of 2,000 cal by leaving 1,610 cal.
Hu Ma Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hu Ma Zi provides 30g fat for total of 67g. After 1 serving of Hu Ma Zi , 37g is needed for heart health. Hu Ma Zi provides 48g for 2,300g by leaving 2,252g for daily sodium intake. Hu Ma Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hu Ma Zi is one of the possibilities. 39g is provided by Hu Ma Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hu Ma Zi leaves 211g carbohydrates for low-carb dieting. 1 serving of Hu Ma Zi provides –g sugar for daily 75g sugar intake. 1 serving of Hu Ma Zi leaves 75g sugar for daily intake threshold of sugar. Hu Ma Zi provides 30g fiber for daily 25g fiber by leaving -5g fiber for daily fiber intake.
To burn the calories of Hu Ma Zi 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hu Ma Zi . Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Hu Ma Zi .
There are similar foods to the Hu Ma Zi in terms of nutrition, daily intake amount, and calorie amount. These are 胡麻籽, 浓香胡麻籽油, 亞麻籽油, 亞麻籽黑芝麻糕, and 黑芝麻糕亞麻籽口味.
The nutrients table of the Hu Ma Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hu Ma Zi |
Nutrient values for Hu Ma Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
390 |
|
Carbs percentage |
31% |
|
Fat percentage |
54% |
|
Protein percentage |
15% |
|
Carbs |
39 g |
|
Dietary fiber |
30 g |
|
Sugar |
— g |
|
Fat |
30 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
48 mg |
|
Potassium |
408 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
22 % |
|
Iron |
109 % |
What are the alternative foods for Hu Ma Zi ?
The alternative foods for Hu Ma Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hu Ma Zi are listed below.
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Mi Hou Tao Jing is an alternative to Hu Ma Zi because it has 390 calories, similar to Hu Ma Zi . The Mi Hou Tao Jing has less iron than Hu Ma Zi , and less calcium than Hu Ma Zi . The Mi Hou Tao Jing has less protein than Hu Ma Zi . To learn more about Mi Hou Tao Jing , read related food calories, and a nutrition guide.
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Xian Rou Chao Ku Gua is an alternative to Hu Ma Zi because it has 390 calories, similar to Hu Ma Zi . The Xian Rou Chao Ku Gua has less iron than Hu Ma Zi , and less calcium than Hu Ma Zi . The Xian Rou Chao Ku Gua has less protein than Hu Ma Zi . To learn more about Xian Rou Chao Ku Gua , read related food calories, and a nutrition guide.
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Bao Bao Fu is an alternative to Hu Ma Zi because it has 390 calories, similar to Hu Ma Zi . The Bao Bao Fu has less iron than Hu Ma Zi , and less calcium than Hu Ma Zi . The Bao Bao Fu has less protein than Hu Ma Zi . To learn more about Bao Bao Fu , read related food calories, and a nutrition guide.
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Yu Mi Pian (Ji Shi Zhou ) is an alternative to Hu Ma Zi because it has 390 calories, similar to Hu Ma Zi . The Yu Mi Pian (Ji Shi Zhou ) has less iron than Hu Ma Zi , and less calcium than Hu Ma Zi . The Yu Mi Pian (Ji Shi Zhou ) has less protein than Hu Ma Zi . To learn more about Yu Mi Pian (Ji Shi Zhou ), read related food calories, and a nutrition guide.
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Ju Zi Jing is an alternative to Hu Ma Zi because it has 390 calories, similar to Hu Ma Zi . The Ju Zi Jing has less iron than Hu Ma Zi , and less calcium than Hu Ma Zi . The Ju Zi Jing has less protein than Hu Ma Zi . To learn more about Ju Zi Jing , read related food calories, and a nutrition guide.