Xian Rou Chao Ku Gua is a Generic type of food with 100 g serving size that provides 390 calories. Xian Rou Chao Ku Gua has 0% carbohydrate, and 100% fat, 100% protein in 100 gram of Xian Rou Chao Ku Gua . Xian Rou Chao Ku Gua nutrient values are — g carbohydrate, 16 g protein, and 36 g fat. Xian Rou Chao Ku Gua has the vitamins A, and C within it. Xian Rou Chao Ku Gua has 0 % vitamin A and — % vitamin C. Xian Rou Chao Ku Gua has 195 mg sodium, 387 mg potassium, 72 mg cholesterol, and — g trans fat. Xian Rou Chao Ku Gua has — g dietary fiber, and — g sugar. 1 serving of Xian Rou Chao Ku Gua provides 14 % iron, 4 g polyunsaturated and 14 g unsaturated fat along with 12 g saturated fat. Xian Rou Chao Ku Gua provides 390g of 2,000 cal by leaving 1,610 cal.
Xian Rou Chao Ku Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xian Rou Chao Ku Gua provides 36g fat for total of 67g. After 1 serving of Xian Rou Chao Ku Gua , 31g is needed for heart health. Xian Rou Chao Ku Gua provides 195g for 2,300g by leaving 2,105g for daily sodium intake. Xian Rou Chao Ku Gua causes 72g for the threshold of 300g by leaving 228g cholesterol threshold amount daily.
Having a low-carb diet with Xian Rou Chao Ku Gua is one of the possibilities. –g is provided by Xian Rou Chao Ku Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xian Rou Chao Ku Gua leaves 250g carbohydrates for low-carb dieting. 1 serving of Xian Rou Chao Ku Gua provides –g sugar for daily 75g sugar intake. 1 serving of Xian Rou Chao Ku Gua leaves 75g sugar for daily intake threshold of sugar. Xian Rou Chao Ku Gua provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xian Rou Chao Ku Gua 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xian Rou Chao Ku Gua . Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Xian Rou Chao Ku Gua .
There are similar foods to the Xian Rou Chao Ku Gua in terms of nutrition, daily intake amount, and calorie amount. These are 苦瓜炒鸡蛋, 西兰花炒咸肉, 清炒苦瓜, 苦瓜炒肉, and 鸡蛋炒苦瓜.
The nutrients table of the Xian Rou Chao Ku Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xian Rou Chao Ku Gua |
Nutrient values for Xian Rou Chao Ku Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
390 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
100% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
36 g |
|
Saturated |
12 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
14 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
195 mg |
|
Potassium |
387 mg |
|
Cholesterol |
72 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
14 % |
What are the alternative foods for Xian Rou Chao Ku Gua ?
The alternative foods for Xian Rou Chao Ku Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xian Rou Chao Ku Gua are listed below.
-
Hu Ma Zi is an alternative to Xian Rou Chao Ku Gua because it has 390 calories, similar to Xian Rou Chao Ku Gua . The Hu Ma Zi has more iron than Xian Rou Chao Ku Gua , and more calcium than Xian Rou Chao Ku Gua . The Hu Ma Zi has more protein than Xian Rou Chao Ku Gua . To learn more about Hu Ma Zi , read related food calories, and a nutrition guide.
-
Mi Hou Tao Jing is an alternative to Xian Rou Chao Ku Gua because it has 390 calories, similar to Xian Rou Chao Ku Gua . The Mi Hou Tao Jing has less iron than Xian Rou Chao Ku Gua , and more calcium than Xian Rou Chao Ku Gua . The Mi Hou Tao Jing has less protein than Xian Rou Chao Ku Gua . To learn more about Mi Hou Tao Jing , read related food calories, and a nutrition guide.
-
Bao Bao Fu is an alternative to Xian Rou Chao Ku Gua because it has 390 calories, similar to Xian Rou Chao Ku Gua . The Bao Bao Fu has more iron than Xian Rou Chao Ku Gua , and more calcium than Xian Rou Chao Ku Gua . The Bao Bao Fu has less protein than Xian Rou Chao Ku Gua . To learn more about Bao Bao Fu , read related food calories, and a nutrition guide.
-
Yu Mi Pian (Ji Shi Zhou ) is an alternative to Xian Rou Chao Ku Gua because it has 390 calories, similar to Xian Rou Chao Ku Gua . The Yu Mi Pian (Ji Shi Zhou ) has more iron than Xian Rou Chao Ku Gua , and similar calcium to Xian Rou Chao Ku Gua . The Yu Mi Pian (Ji Shi Zhou ) has less protein than Xian Rou Chao Ku Gua . To learn more about Yu Mi Pian (Ji Shi Zhou ), read related food calories, and a nutrition guide.
-
Ju Zi Jing is an alternative to Xian Rou Chao Ku Gua because it has 390 calories, similar to Xian Rou Chao Ku Gua . The Ju Zi Jing has less iron than Xian Rou Chao Ku Gua , and similar calcium to Xian Rou Chao Ku Gua . The Ju Zi Jing has less protein than Xian Rou Chao Ku Gua . To learn more about Ju Zi Jing , read related food calories, and a nutrition guide.