Mi Hou Tao Jing is a Generic type of food with 100 g serving size that provides 390 calories. Mi Hou Tao Jing has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Mi Hou Tao Jing . Mi Hou Tao Jing nutrient values are 97 g carbohydrate, 0 g protein, and — g fat. Mi Hou Tao Jing has the vitamins A, and C within it. Mi Hou Tao Jing has — % vitamin A and — % vitamin C. Mi Hou Tao Jing has 2 mg sodium, 96 mg potassium, — mg cholesterol, and — g trans fat. Mi Hou Tao Jing has — g dietary fiber, and — g sugar. 1 serving of Mi Hou Tao Jing provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Mi Hou Tao Jing provides 390g of 2,000 cal by leaving 1,610 cal.
Mi Hou Tao Jing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mi Hou Tao Jing provides –g fat for total of 67g. After 1 serving of Mi Hou Tao Jing , 67g is needed for heart health. Mi Hou Tao Jing provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Mi Hou Tao Jing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mi Hou Tao Jing is one of the possibilities. 97g is provided by Mi Hou Tao Jing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mi Hou Tao Jing leaves 153g carbohydrates for low-carb dieting. 1 serving of Mi Hou Tao Jing provides –g sugar for daily 75g sugar intake. 1 serving of Mi Hou Tao Jing leaves 75g sugar for daily intake threshold of sugar. Mi Hou Tao Jing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mi Hou Tao Jing 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mi Hou Tao Jing . Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Mi Hou Tao Jing .
There are similar foods to the Mi Hou Tao Jing in terms of nutrition, daily intake amount, and calorie amount. These are 猕猴桃@, 猕猴桃, 猕猴桃, 猕猴桃(绿), and 中号.
The nutrients table of the Mi Hou Tao Jing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mi Hou Tao Jing |
Nutrient values for Mi Hou Tao Jing |
|---|---|
|
Serving size |
100 g |
|
Calories |
390 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
97 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
2 mg |
|
Potassium |
96 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Mi Hou Tao Jing ?
The alternative foods for Mi Hou Tao Jing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mi Hou Tao Jing are listed below.
-
Hu Ma Zi is an alternative to Mi Hou Tao Jing because it has 390 calories, similar to Mi Hou Tao Jing . The Hu Ma Zi has more iron than Mi Hou Tao Jing , and more calcium than Mi Hou Tao Jing . The Hu Ma Zi has more protein than Mi Hou Tao Jing . To learn more about Hu Ma Zi , read related food calories, and a nutrition guide.
-
Xian Rou Chao Ku Gua is an alternative to Mi Hou Tao Jing because it has 390 calories, similar to Mi Hou Tao Jing . The Xian Rou Chao Ku Gua has more iron than Mi Hou Tao Jing , and less calcium than Mi Hou Tao Jing . The Xian Rou Chao Ku Gua has more protein than Mi Hou Tao Jing . To learn more about Xian Rou Chao Ku Gua , read related food calories, and a nutrition guide.
-
Bao Bao Fu is an alternative to Mi Hou Tao Jing because it has 390 calories, similar to Mi Hou Tao Jing . The Bao Bao Fu has more iron than Mi Hou Tao Jing , and similar calcium to Mi Hou Tao Jing . The Bao Bao Fu has similar protein to Mi Hou Tao Jing . To learn more about Bao Bao Fu , read related food calories, and a nutrition guide.
-
Yu Mi Pian (Ji Shi Zhou ) is an alternative to Mi Hou Tao Jing because it has 390 calories, similar to Mi Hou Tao Jing . The Yu Mi Pian (Ji Shi Zhou ) has more iron than Mi Hou Tao Jing , and less calcium than Mi Hou Tao Jing . The Yu Mi Pian (Ji Shi Zhou ) has more protein than Mi Hou Tao Jing . To learn more about Yu Mi Pian (Ji Shi Zhou ), read related food calories, and a nutrition guide.
-
Ju Zi Jing is an alternative to Mi Hou Tao Jing because it has 390 calories, similar to Mi Hou Tao Jing . The Ju Zi Jing has less iron than Mi Hou Tao Jing , and less calcium than Mi Hou Tao Jing . The Ju Zi Jing has similar protein to Mi Hou Tao Jing . To learn more about Ju Zi Jing , read related food calories, and a nutrition guide.