Yu Mi Pian (Ji Shi Zhou ) is a Generic type of food with 100 g serving size that provides 390 calories. Yu Mi Pian (Ji Shi Zhou ) has 86% carbohydrate, and 7% fat, 7% protein in 100 gram of Yu Mi Pian (Ji Shi Zhou ). Yu Mi Pian (Ji Shi Zhou ) nutrient values are 82 g carbohydrate, 7 g protein, and 3 g fat. Yu Mi Pian (Ji Shi Zhou ) has the vitamins A, and C within it. Yu Mi Pian (Ji Shi Zhou ) has — % vitamin A and — % vitamin C. Yu Mi Pian (Ji Shi Zhou ) has 1 mg sodium, 52 mg potassium, — mg cholesterol, and — g trans fat. Yu Mi Pian (Ji Shi Zhou ) has 0 g dietary fiber, and — g sugar. 1 serving of Yu Mi Pian (Ji Shi Zhou ) provides 50 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yu Mi Pian (Ji Shi Zhou ) provides 390g of 2,000 cal by leaving 1,610 cal.
Yu Mi Pian (Ji Shi Zhou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yu Mi Pian (Ji Shi Zhou ) provides 3g fat for total of 67g. After 1 serving of Yu Mi Pian (Ji Shi Zhou ), 64g is needed for heart health. Yu Mi Pian (Ji Shi Zhou ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Yu Mi Pian (Ji Shi Zhou ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yu Mi Pian (Ji Shi Zhou ) is one of the possibilities. 82g is provided by Yu Mi Pian (Ji Shi Zhou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yu Mi Pian (Ji Shi Zhou ) leaves 168g carbohydrates for low-carb dieting. 1 serving of Yu Mi Pian (Ji Shi Zhou ) provides –g sugar for daily 75g sugar intake. 1 serving of Yu Mi Pian (Ji Shi Zhou ) leaves 75g sugar for daily intake threshold of sugar. Yu Mi Pian (Ji Shi Zhou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yu Mi Pian (Ji Shi Zhou ) 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yu Mi Pian (Ji Shi Zhou ). Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Yu Mi Pian (Ji Shi Zhou ).
There are similar foods to the Yu Mi Pian (Ji Shi Zhou ) in terms of nutrition, daily intake amount, and calorie amount. These are 即食玉米, 即食糙米粥片, 即食燕麦粥, 玉米, and 玉米.
The nutrients table of the Yu Mi Pian (Ji Shi Zhou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yu Mi Pian (Ji Shi Zhou ) |
Nutrient values for Yu Mi Pian (Ji Shi Zhou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
390 |
|
Carbs percentage |
86% |
|
Fat percentage |
7% |
|
Protein percentage |
7% |
|
Carbs |
82 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
1 mg |
|
Potassium |
52 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
50 % |
What are the alternative foods for Yu Mi Pian (Ji Shi Zhou )?
The alternative foods for Yu Mi Pian (Ji Shi Zhou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yu Mi Pian (Ji Shi Zhou ) are listed below.
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Hu Ma Zi is an alternative to Yu Mi Pian (Ji Shi Zhou ) because it has 390 calories, similar to Yu Mi Pian (Ji Shi Zhou ). The Hu Ma Zi has more iron than Yu Mi Pian (Ji Shi Zhou ), and more calcium than Yu Mi Pian (Ji Shi Zhou ). The Hu Ma Zi has more protein than Yu Mi Pian (Ji Shi Zhou ). To learn more about Hu Ma Zi , read related food calories, and a nutrition guide.
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Mi Hou Tao Jing is an alternative to Yu Mi Pian (Ji Shi Zhou ) because it has 390 calories, similar to Yu Mi Pian (Ji Shi Zhou ). The Mi Hou Tao Jing has less iron than Yu Mi Pian (Ji Shi Zhou ), and more calcium than Yu Mi Pian (Ji Shi Zhou ). The Mi Hou Tao Jing has less protein than Yu Mi Pian (Ji Shi Zhou ). To learn more about Mi Hou Tao Jing , read related food calories, and a nutrition guide.
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Xian Rou Chao Ku Gua is an alternative to Yu Mi Pian (Ji Shi Zhou ) because it has 390 calories, similar to Yu Mi Pian (Ji Shi Zhou ). The Xian Rou Chao Ku Gua has less iron than Yu Mi Pian (Ji Shi Zhou ), and similar calcium to Yu Mi Pian (Ji Shi Zhou ). The Xian Rou Chao Ku Gua has more protein than Yu Mi Pian (Ji Shi Zhou ). To learn more about Xian Rou Chao Ku Gua , read related food calories, and a nutrition guide.
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Bao Bao Fu is an alternative to Yu Mi Pian (Ji Shi Zhou ) because it has 390 calories, similar to Yu Mi Pian (Ji Shi Zhou ). The Bao Bao Fu has more iron than Yu Mi Pian (Ji Shi Zhou ), and more calcium than Yu Mi Pian (Ji Shi Zhou ). The Bao Bao Fu has less protein than Yu Mi Pian (Ji Shi Zhou ). To learn more about Bao Bao Fu , read related food calories, and a nutrition guide.
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Ju Zi Jing is an alternative to Yu Mi Pian (Ji Shi Zhou ) because it has 390 calories, similar to Yu Mi Pian (Ji Shi Zhou ). The Ju Zi Jing has less iron than Yu Mi Pian (Ji Shi Zhou ), and similar calcium to Yu Mi Pian (Ji Shi Zhou ). The Ju Zi Jing has less protein than Yu Mi Pian (Ji Shi Zhou ). To learn more about Ju Zi Jing , read related food calories, and a nutrition guide.