Ju Zi Jing is a Generic type of food with 100 g serving size that provides 390 calories. Ju Zi Jing has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ju Zi Jing . Ju Zi Jing nutrient values are 96 g carbohydrate, 0 g protein, and 0 g fat. Ju Zi Jing has the vitamins A, and C within it. Ju Zi Jing has 0 % vitamin A and 5 % vitamin C. Ju Zi Jing has 33 mg sodium, 3 mg potassium, — mg cholesterol, and — g trans fat. Ju Zi Jing has — g dietary fiber, and — g sugar. 1 serving of Ju Zi Jing provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ju Zi Jing provides 390g of 2,000 cal by leaving 1,610 cal.
Ju Zi Jing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ju Zi Jing provides –g fat for total of 67g. After 1 serving of Ju Zi Jing , 67g is needed for heart health. Ju Zi Jing provides 33g for 2,300g by leaving 2,267g for daily sodium intake. Ju Zi Jing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ju Zi Jing is one of the possibilities. 96g is provided by Ju Zi Jing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ju Zi Jing leaves 154g carbohydrates for low-carb dieting. 1 serving of Ju Zi Jing provides –g sugar for daily 75g sugar intake. 1 serving of Ju Zi Jing leaves 75g sugar for daily intake threshold of sugar. Ju Zi Jing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ju Zi Jing 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ju Zi Jing . Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Ju Zi Jing .
There are similar foods to the Ju Zi Jing in terms of nutrition, daily intake amount, and calorie amount. These are *#橘子晶., 橘子罐头, 橘子, 橘子, and 橘子.
The nutrients table of the Ju Zi Jing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ju Zi Jing |
Nutrient values for Ju Zi Jing |
|---|---|
|
Serving size |
100 g |
|
Calories |
390 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
96 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
33 mg |
|
Potassium |
3 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Ju Zi Jing ?
The alternative foods for Ju Zi Jing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ju Zi Jing are listed below.
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Hu Ma Zi is an alternative to Ju Zi Jing because it has 390 calories, similar to Ju Zi Jing . The Hu Ma Zi has more iron than Ju Zi Jing , and more calcium than Ju Zi Jing . The Hu Ma Zi has more protein than Ju Zi Jing . To learn more about Hu Ma Zi , read related food calories, and a nutrition guide.
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Mi Hou Tao Jing is an alternative to Ju Zi Jing because it has 390 calories, similar to Ju Zi Jing . The Mi Hou Tao Jing has more iron than Ju Zi Jing , and more calcium than Ju Zi Jing . The Mi Hou Tao Jing has similar protein to Ju Zi Jing . To learn more about Mi Hou Tao Jing , read related food calories, and a nutrition guide.
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Xian Rou Chao Ku Gua is an alternative to Ju Zi Jing because it has 390 calories, similar to Ju Zi Jing . The Xian Rou Chao Ku Gua has more iron than Ju Zi Jing , and similar calcium to Ju Zi Jing . The Xian Rou Chao Ku Gua has more protein than Ju Zi Jing . To learn more about Xian Rou Chao Ku Gua , read related food calories, and a nutrition guide.
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Bao Bao Fu is an alternative to Ju Zi Jing because it has 390 calories, similar to Ju Zi Jing . The Bao Bao Fu has more iron than Ju Zi Jing , and more calcium than Ju Zi Jing . The Bao Bao Fu has similar protein to Ju Zi Jing . To learn more about Bao Bao Fu , read related food calories, and a nutrition guide.
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Yu Mi Pian (Ji Shi Zhou ) is an alternative to Ju Zi Jing because it has 390 calories, similar to Ju Zi Jing . The Yu Mi Pian (Ji Shi Zhou ) has more iron than Ju Zi Jing , and similar calcium to Ju Zi Jing . The Yu Mi Pian (Ji Shi Zhou ) has more protein than Ju Zi Jing . To learn more about Yu Mi Pian (Ji Shi Zhou ), read related food calories, and a nutrition guide.