Better oats – Instant Oatmeal with Flax is a Better oats type of food with 1 pouch serving size that provides 130 calories. Better oats – Instant Oatmeal with Flax has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Better oats – Instant Oatmeal with Flax. Better oats – Instant Oatmeal with Flax nutrient values are 27 g carbohydrate, 3 g protein, and 2 g fat. Better oats – Instant Oatmeal with Flax has the vitamins A, and C within it. Better oats – Instant Oatmeal with Flax has 20 % vitamin A and 2 % vitamin C. Better oats – Instant Oatmeal with Flax has 180 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Better oats – Instant Oatmeal with Flax has 2 g dietary fiber, and 12 g sugar. 1 serving of Better oats – Instant Oatmeal with Flax provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Better oats – Instant Oatmeal with Flax provides 130g of 2,000 cal by leaving 1,870 cal.
Better oats – Instant Oatmeal with Flax and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Better oats – Instant Oatmeal with Flax provides 2g fat for total of 67g. After 1 serving of Better oats – Instant Oatmeal with Flax, 65g is needed for heart health. Better oats – Instant Oatmeal with Flax provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Better oats – Instant Oatmeal with Flax causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Better oats – Instant Oatmeal with Flax is one of the possibilities. 27g is provided by Better oats – Instant Oatmeal with Flax for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Better oats – Instant Oatmeal with Flax leaves 223g carbohydrates for low-carb dieting. 1 serving of Better oats – Instant Oatmeal with Flax provides 12g sugar for daily 75g sugar intake. 1 serving of Better oats – Instant Oatmeal with Flax leaves 63g sugar for daily intake threshold of sugar. Better oats – Instant Oatmeal with Flax provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Better oats – Instant Oatmeal with Flax 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Better oats – Instant Oatmeal with Flax. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Better oats – Instant Oatmeal with Flax.
There are similar foods to the Better oats – Instant Oatmeal with Flax in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal With Flax, Instant Oatmeal With Flax, Classic Instant Oatmeal with Flax, instant oatmeal with flax, and Oatmeal with Flax.
The nutrients table of the Better oats – Instant Oatmeal with Flax with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Better oats – Instant Oatmeal with Flax |
Nutrient values for Better oats – Instant Oatmeal with Flax |
|---|---|
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Serving size |
1 pouch |
|
Calories |
130 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
180 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Better oats – Instant Oatmeal with Flax?
The alternative foods for Better oats – Instant Oatmeal with Flax involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Better oats – Instant Oatmeal with Flax are listed below.
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Better oats – Peaches & Cream is an alternative to Better oats – Instant Oatmeal with Flax because it has 130 calories, similar to Better oats – Instant Oatmeal with Flax. The Better oats – Peaches & Cream has similar iron to Better oats – Instant Oatmeal with Flax, and similar calcium to Better oats – Instant Oatmeal with Flax. The Better oats – Peaches & Cream has similar protein to Better oats – Instant Oatmeal with Flax. To learn more about Better oats – Peaches & Cream, read related food calories, and a nutrition guide.
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Back to Nature – Crispy Cheddar Crackers is an alternative to Better oats – Instant Oatmeal with Flax because it has 130 calories, similar to Better oats – Instant Oatmeal with Flax. The Back to Nature – Crispy Cheddar Crackers has less iron than Better oats – Instant Oatmeal with Flax, and less calcium than Better oats – Instant Oatmeal with Flax. The Back to Nature – Crispy Cheddar Crackers has similar protein to Better oats – Instant Oatmeal with Flax. To learn more about Back to Nature – Crispy Cheddar Crackers, read related food calories, and a nutrition guide.
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Oat Revolution – Strawberries & Cream Instant Oatmeal is an alternative to Better oats – Instant Oatmeal with Flax because it has 130 calories, similar to Better oats – Instant Oatmeal with Flax. The Oat Revolution – Strawberries & Cream Instant Oatmeal has similar iron to Better oats – Instant Oatmeal with Flax, and similar calcium to Better oats – Instant Oatmeal with Flax. The Oat Revolution – Strawberries & Cream Instant Oatmeal has similar protein to Better oats – Instant Oatmeal with Flax. To learn more about Oat Revolution – Strawberries & Cream Instant Oatmeal, read related food calories, and a nutrition guide.
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Goldfish – Snack Pack is an alternative to Better oats – Instant Oatmeal with Flax because it has 130 calories, similar to Better oats – Instant Oatmeal with Flax. The Goldfish – Snack Pack has less iron than Better oats – Instant Oatmeal with Flax, and less calcium than Better oats – Instant Oatmeal with Flax. The Goldfish – Snack Pack has similar protein to Better oats – Instant Oatmeal with Flax. To learn more about Goldfish – Snack Pack, read related food calories, and a nutrition guide.
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Quaker – Apple Cranberry Almond Oatmeal is an alternative to Better oats – Instant Oatmeal with Flax because it has 130 calories, similar to Better oats – Instant Oatmeal with Flax. The Quaker – Apple Cranberry Almond Oatmeal has less iron than Better oats – Instant Oatmeal with Flax, and less calcium than Better oats – Instant Oatmeal with Flax. The Quaker – Apple Cranberry Almond Oatmeal has similar protein to Better oats – Instant Oatmeal with Flax. To learn more about Quaker – Apple Cranberry Almond Oatmeal, read related food calories, and a nutrition guide.