Lu Sun Chao Xia Ren is a Generic type of food with 100 g serving size that provides 69 calories. Lu Sun Chao Xia Ren has 6% carbohydrate, and 43% fat, 51% protein in 100 gram of Lu Sun Chao Xia Ren . Lu Sun Chao Xia Ren nutrient values are 1 g carbohydrate, 8 g protein, and 3 g fat. Lu Sun Chao Xia Ren has the vitamins A, and C within it. Lu Sun Chao Xia Ren has 0 % vitamin A and 6 % vitamin C. Lu Sun Chao Xia Ren has 220 mg sodium, 148 mg potassium, — mg cholesterol, and — g trans fat. Lu Sun Chao Xia Ren has 0 g dietary fiber, and — g sugar. 1 serving of Lu Sun Chao Xia Ren provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lu Sun Chao Xia Ren provides 69g of 2,000 cal by leaving 1,931 cal.
Lu Sun Chao Xia Ren and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lu Sun Chao Xia Ren provides 3g fat for total of 67g. After 1 serving of Lu Sun Chao Xia Ren , 64g is needed for heart health. Lu Sun Chao Xia Ren provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Lu Sun Chao Xia Ren causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lu Sun Chao Xia Ren is one of the possibilities. 1g is provided by Lu Sun Chao Xia Ren for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lu Sun Chao Xia Ren leaves 249g carbohydrates for low-carb dieting. 1 serving of Lu Sun Chao Xia Ren provides –g sugar for daily 75g sugar intake. 1 serving of Lu Sun Chao Xia Ren leaves 75g sugar for daily intake threshold of sugar. Lu Sun Chao Xia Ren provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lu Sun Chao Xia Ren 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lu Sun Chao Xia Ren . Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Lu Sun Chao Xia Ren .
There are similar foods to the Lu Sun Chao Xia Ren in terms of nutrition, daily intake amount, and calorie amount. These are 百合虾仁炒芦笋, 芦笋虾仁, 香菇炒芦笋, 芦笋炒牛肉, and 百合炒芦笋.
The nutrients table of the Lu Sun Chao Xia Ren with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lu Sun Chao Xia Ren |
Nutrient values for Lu Sun Chao Xia Ren |
|---|---|
|
Serving size |
100 g |
|
Calories |
69 |
|
Carbs percentage |
6% |
|
Fat percentage |
43% |
|
Protein percentage |
51% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
220 mg |
|
Potassium |
148 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for Lu Sun Chao Xia Ren ?
The alternative foods for Lu Sun Chao Xia Ren involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lu Sun Chao Xia Ren are listed below.
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Zheng Ma Ling Shu is an alternative to Lu Sun Chao Xia Ren because it has 69 calories, similar to Lu Sun Chao Xia Ren . The Zheng Ma Ling Shu has less iron than Lu Sun Chao Xia Ren , and less calcium than Lu Sun Chao Xia Ren . The Zheng Ma Ling Shu has less protein than Lu Sun Chao Xia Ren . To learn more about Zheng Ma Ling Shu , read related food calories, and a nutrition guide.
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San Yuan Niu Nai is an alternative to Lu Sun Chao Xia Ren because it has 69 calories, similar to Lu Sun Chao Xia Ren . The San Yuan Niu Nai has less iron than Lu Sun Chao Xia Ren , and more calcium than Lu Sun Chao Xia Ren . The San Yuan Niu Nai has less protein than Lu Sun Chao Xia Ren . To learn more about San Yuan Niu Nai , read related food calories, and a nutrition guide.
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Bai Guo Xiao Pai Tang is an alternative to Lu Sun Chao Xia Ren because it has 69 calories, similar to Lu Sun Chao Xia Ren . The Bai Guo Xiao Pai Tang has less iron than Lu Sun Chao Xia Ren , and less calcium than Lu Sun Chao Xia Ren . The Bai Guo Xiao Pai Tang has less protein than Lu Sun Chao Xia Ren . To learn more about Bai Guo Xiao Pai Tang , read related food calories, and a nutrition guide.
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Gao Li Dou Sha is an alternative to Lu Sun Chao Xia Ren because it has 69 calories, similar to Lu Sun Chao Xia Ren . The Gao Li Dou Sha has more iron than Lu Sun Chao Xia Ren , and less calcium than Lu Sun Chao Xia Ren . The Gao Li Dou Sha has less protein than Lu Sun Chao Xia Ren . To learn more about Gao Li Dou Sha , read related food calories, and a nutrition guide.
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Gao Li Dou Fu Tang is an alternative to Lu Sun Chao Xia Ren because it has 69 calories, similar to Lu Sun Chao Xia Ren . The Gao Li Dou Fu Tang has less iron than Lu Sun Chao Xia Ren , and more calcium than Lu Sun Chao Xia Ren . The Gao Li Dou Fu Tang has less protein than Lu Sun Chao Xia Ren . To learn more about Gao Li Dou Fu Tang , read related food calories, and a nutrition guide.