Food Club – Tomato Soup is a Food Club type of food with 0.5 cup serving size that provides 90 calories. Food Club – Tomato Soup has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Food Club – Tomato Soup. Food Club – Tomato Soup nutrient values are 21 g carbohydrate, 2 g protein, and 0 g fat. Food Club – Tomato Soup has the vitamins A, and C within it. Food Club – Tomato Soup has 8 % vitamin A and 50 % vitamin C. Food Club – Tomato Soup has 480 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Food Club – Tomato Soup has 1 g dietary fiber, and 12 g sugar. 1 serving of Food Club – Tomato Soup provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Food Club – Tomato Soup provides 90g of 2,000 cal by leaving 1,910 cal.
Food Club – Tomato Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Food Club – Tomato Soup provides –g fat for total of 67g. After 1 serving of Food Club – Tomato Soup, 67g is needed for heart health. Food Club – Tomato Soup provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Food Club – Tomato Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Food Club – Tomato Soup is one of the possibilities. 21g is provided by Food Club – Tomato Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Food Club – Tomato Soup leaves 229g carbohydrates for low-carb dieting. 1 serving of Food Club – Tomato Soup provides 12g sugar for daily 75g sugar intake. 1 serving of Food Club – Tomato Soup leaves 63g sugar for daily intake threshold of sugar. Food Club – Tomato Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Food Club – Tomato Soup 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Food Club – Tomato Soup. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Food Club – Tomato Soup.
There are similar foods to the Food Club – Tomato Soup in terms of nutrition, daily intake amount, and calorie amount. These are Tomato Condensed Soup, Tomato Soup, Condensed Soup, Tomato, Tomato soup, and Tomato Condensed Soup.
The nutrients table of the Food Club – Tomato Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Food Club – Tomato Soup |
Nutrient values for Food Club – Tomato Soup |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
90 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
50 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Food Club – Tomato Soup?
The alternative foods for Food Club – Tomato Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Food Club – Tomato Soup are listed below.
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Food Lion – Low Fat Cottage Cheese is an alternative to Food Club – Tomato Soup because it has 90 calories, similar to Food Club – Tomato Soup. The Food Lion – Low Fat Cottage Cheese has less iron than Food Club – Tomato Soup, and more calcium than Food Club – Tomato Soup. The Food Lion – Low Fat Cottage Cheese has more protein than Food Club – Tomato Soup. To learn more about Food Lion – Low Fat Cottage Cheese, read related food calories, and a nutrition guide.
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Cass clay – 2% Cottage Cheese is an alternative to Food Club – Tomato Soup because it has 90 calories, similar to Food Club – Tomato Soup. The Cass clay – 2% Cottage Cheese has less iron than Food Club – Tomato Soup, and more calcium than Food Club – Tomato Soup. The Cass clay – 2% Cottage Cheese has more protein than Food Club – Tomato Soup. To learn more about Cass clay – 2% Cottage Cheese, read related food calories, and a nutrition guide.
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Alpenrose – Cottage Cheese is an alternative to Food Club – Tomato Soup because it has 90 calories, similar to Food Club – Tomato Soup. The Alpenrose – Cottage Cheese has less iron than Food Club – Tomato Soup, and more calcium than Food Club – Tomato Soup. The Alpenrose – Cottage Cheese has more protein than Food Club – Tomato Soup. To learn more about Alpenrose – Cottage Cheese, read related food calories, and a nutrition guide.
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My cottage cheese – My Cottage Cheese is an alternative to Food Club – Tomato Soup because it has 90 calories, similar to Food Club – Tomato Soup. The My cottage cheese – My Cottage Cheese has less iron than Food Club – Tomato Soup, and more calcium than Food Club – Tomato Soup. The My cottage cheese – My Cottage Cheese has more protein than Food Club – Tomato Soup. To learn more about My cottage cheese – My Cottage Cheese, read related food calories, and a nutrition guide.
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Sweet Harvest – Tropical Fruit is an alternative to Food Club – Tomato Soup because it has 90 calories, similar to Food Club – Tomato Soup. The Sweet Harvest – Tropical Fruit has less iron than Food Club – Tomato Soup, and more calcium than Food Club – Tomato Soup. The Sweet Harvest – Tropical Fruit has less protein than Food Club – Tomato Soup. To learn more about Sweet Harvest – Tropical Fruit, read related food calories, and a nutrition guide.