Si Chuan Pao Cai is a Generic type of food with 100 g serving size that provides 23 calories. Si Chuan Pao Cai has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Si Chuan Pao Cai . Si Chuan Pao Cai nutrient values are 6 g carbohydrate, 1 g protein, and 0 g fat. Si Chuan Pao Cai has the vitamins A, and C within it. Si Chuan Pao Cai has 0 % vitamin A and 24 % vitamin C. Si Chuan Pao Cai has 973 mg sodium, 164 mg potassium, — mg cholesterol, and — g trans fat. Si Chuan Pao Cai has 3 g dietary fiber, and — g sugar. 1 serving of Si Chuan Pao Cai provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Si Chuan Pao Cai provides 23g of 2,000 cal by leaving 1,977 cal.
Si Chuan Pao Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Si Chuan Pao Cai provides –g fat for total of 67g. After 1 serving of Si Chuan Pao Cai , 67g is needed for heart health. Si Chuan Pao Cai provides 973g for 2,300g by leaving 1,327g for daily sodium intake. Si Chuan Pao Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Si Chuan Pao Cai is one of the possibilities. 6g is provided by Si Chuan Pao Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Si Chuan Pao Cai leaves 244g carbohydrates for low-carb dieting. 1 serving of Si Chuan Pao Cai provides –g sugar for daily 75g sugar intake. 1 serving of Si Chuan Pao Cai leaves 75g sugar for daily intake threshold of sugar. Si Chuan Pao Cai provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Si Chuan Pao Cai 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Si Chuan Pao Cai . Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Si Chuan Pao Cai .
There are similar foods to the Si Chuan Pao Cai in terms of nutrition, daily intake amount, and calorie amount. These are 四川泡菜, 泡菜, 泡菜, 泡菜, and 泡菜.
The nutrients table of the Si Chuan Pao Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Si Chuan Pao Cai |
Nutrient values for Si Chuan Pao Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
23 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
973 mg |
|
Potassium |
164 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
24 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Si Chuan Pao Cai ?
The alternative foods for Si Chuan Pao Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Si Chuan Pao Cai are listed below.
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Jiang Wo Sun is an alternative to Si Chuan Pao Cai because it has 23 calories, similar to Si Chuan Pao Cai . The Jiang Wo Sun has more iron than Si Chuan Pao Cai , and less calcium than Si Chuan Pao Cai . The Jiang Wo Sun has more protein than Si Chuan Pao Cai . To learn more about Jiang Wo Sun , read related food calories, and a nutrition guide.
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sayaingen(Sheng ) is an alternative to Si Chuan Pao Cai because it has 23 calories, similar to Si Chuan Pao Cai . The sayaingen(Sheng ) has similar iron to Si Chuan Pao Cai , and more calcium than Si Chuan Pao Cai . The sayaingen(Sheng ) has similar protein to Si Chuan Pao Cai . To learn more about sayaingen(Sheng ), read related food calories, and a nutrition guide.
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Hai Dai Mu Gua Bai He Lu Dou Tang is an alternative to Si Chuan Pao Cai because it has 23 calories, similar to Si Chuan Pao Cai . The Hai Dai Mu Gua Bai He Lu Dou Tang has similar iron to Si Chuan Pao Cai , and less calcium than Si Chuan Pao Cai . The Hai Dai Mu Gua Bai He Lu Dou Tang has similar protein to Si Chuan Pao Cai . To learn more about Hai Dai Mu Gua Bai He Lu Dou Tang , read related food calories, and a nutrition guide.
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matsutake(Sheng ) is an alternative to Si Chuan Pao Cai because it has 23 calories, similar to Si Chuan Pao Cai . The matsutake(Sheng ) has more iron than Si Chuan Pao Cai , and less calcium than Si Chuan Pao Cai . The matsutake(Sheng ) has more protein than Si Chuan Pao Cai . To learn more about matsutake(Sheng ), read related food calories, and a nutrition guide.
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Qi Cai Dou Fu Tang is an alternative to Si Chuan Pao Cai because it has 23 calories, similar to Si Chuan Pao Cai . The Qi Cai Dou Fu Tang has similar iron to Si Chuan Pao Cai , and similar calcium to Si Chuan Pao Cai . The Qi Cai Dou Fu Tang has more protein than Si Chuan Pao Cai . To learn more about Qi Cai Dou Fu Tang , read related food calories, and a nutrition guide.