sayaingen(Sheng ) is a Generic type of food with 100 g serving size that provides 23 calories. sayaingen(Sheng ) has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of sayaingen(Sheng ). sayaingen(Sheng ) nutrient values are 5 g carbohydrate, 1 g protein, and 0 g fat. sayaingen(Sheng ) has the vitamins A, and C within it. sayaingen(Sheng ) has 0 % vitamin A and 13 % vitamin C. sayaingen(Sheng ) has 1 mg sodium, 260 mg potassium, 0 mg cholesterol, and — g trans fat. sayaingen(Sheng ) has 2 g dietary fiber, and — g sugar. 1 serving of sayaingen(Sheng ) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. sayaingen(Sheng ) provides 23g of 2,000 cal by leaving 1,977 cal.
sayaingen(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sayaingen(Sheng ) provides –g fat for total of 67g. After 1 serving of sayaingen(Sheng ), 67g is needed for heart health. sayaingen(Sheng ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. sayaingen(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sayaingen(Sheng ) is one of the possibilities. 5g is provided by sayaingen(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sayaingen(Sheng ) leaves 245g carbohydrates for low-carb dieting. 1 serving of sayaingen(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of sayaingen(Sheng ) leaves 75g sugar for daily intake threshold of sugar. sayaingen(Sheng ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of sayaingen(Sheng ) 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sayaingen(Sheng ). Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of sayaingen(Sheng ).
There are similar foods to the sayaingen(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are さやいんげん (生), さやえんどう（生）, さやいんげん （1本約10g）, and さんま蒲焼.
The nutrients table of the sayaingen(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
sayaingen(Sheng ) |
Nutrient values for sayaingen(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
23 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
260 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
13 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for sayaingen(Sheng )?
The alternative foods for sayaingen(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sayaingen(Sheng ) are listed below.
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Jiang Wo Sun is an alternative to sayaingen(Sheng ) because it has 23 calories, similar to sayaingen(Sheng ). The Jiang Wo Sun has more iron than sayaingen(Sheng ), and less calcium than sayaingen(Sheng ). The Jiang Wo Sun has more protein than sayaingen(Sheng ). To learn more about Jiang Wo Sun , read related food calories, and a nutrition guide.
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Hai Dai Mu Gua Bai He Lu Dou Tang is an alternative to sayaingen(Sheng ) because it has 23 calories, similar to sayaingen(Sheng ). The Hai Dai Mu Gua Bai He Lu Dou Tang has similar iron to sayaingen(Sheng ), and less calcium than sayaingen(Sheng ). The Hai Dai Mu Gua Bai He Lu Dou Tang has similar protein to sayaingen(Sheng ). To learn more about Hai Dai Mu Gua Bai He Lu Dou Tang , read related food calories, and a nutrition guide.
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matsutake(Sheng ) is an alternative to sayaingen(Sheng ) because it has 23 calories, similar to sayaingen(Sheng ). The matsutake(Sheng ) has more iron than sayaingen(Sheng ), and less calcium than sayaingen(Sheng ). The matsutake(Sheng ) has more protein than sayaingen(Sheng ). To learn more about matsutake(Sheng ), read related food calories, and a nutrition guide.
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Qi Cai Dou Fu Tang is an alternative to sayaingen(Sheng ) because it has 23 calories, similar to sayaingen(Sheng ). The Qi Cai Dou Fu Tang has similar iron to sayaingen(Sheng ), and less calcium than sayaingen(Sheng ). The Qi Cai Dou Fu Tang has more protein than sayaingen(Sheng ). To learn more about Qi Cai Dou Fu Tang , read related food calories, and a nutrition guide.
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zasai is an alternative to sayaingen(Sheng ) because it has 23 calories, similar to sayaingen(Sheng ). The zasai has more iron than sayaingen(Sheng ), and more calcium than sayaingen(Sheng ). The zasai has more protein than sayaingen(Sheng ). To learn more about zasai, read related food calories, and a nutrition guide.