Jiang Wo Sun is a Generic type of food with 100 g serving size that provides 23 calories. Jiang Wo Sun has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Jiang Wo Sun . Jiang Wo Sun nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. Jiang Wo Sun has the vitamins A, and C within it. Jiang Wo Sun has — % vitamin A and — % vitamin C. Jiang Wo Sun has 4665 mg sodium, 302 mg potassium, — mg cholesterol, and — g trans fat. Jiang Wo Sun has 1 g dietary fiber, and — g sugar. 1 serving of Jiang Wo Sun provides 17 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jiang Wo Sun provides 23g of 2,000 cal by leaving 1,977 cal.
Jiang Wo Sun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang Wo Sun provides –g fat for total of 67g. After 1 serving of Jiang Wo Sun , 67g is needed for heart health. Jiang Wo Sun provides 4,665g for 2,300g by leaving -2,365g for daily sodium intake. Jiang Wo Sun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiang Wo Sun is one of the possibilities. 4g is provided by Jiang Wo Sun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang Wo Sun leaves 246g carbohydrates for low-carb dieting. 1 serving of Jiang Wo Sun provides –g sugar for daily 75g sugar intake. 1 serving of Jiang Wo Sun leaves 75g sugar for daily intake threshold of sugar. Jiang Wo Sun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jiang Wo Sun 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang Wo Sun . Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Jiang Wo Sun .
There are similar foods to the Jiang Wo Sun in terms of nutrition, daily intake amount, and calorie amount. These are 莴笋, 莴笋炒蛋, 炒莴笋, 莴笋叶, and 清炒莴笋.
The nutrients table of the Jiang Wo Sun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiang Wo Sun |
Nutrient values for Jiang Wo Sun |
|---|---|
|
Serving size |
100 g |
|
Calories |
23 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
4665 mg |
|
Potassium |
302 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
17 % |
What are the alternative foods for Jiang Wo Sun ?
The alternative foods for Jiang Wo Sun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang Wo Sun are listed below.
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sayaingen(Sheng ) is an alternative to Jiang Wo Sun because it has 23 calories, similar to Jiang Wo Sun . The sayaingen(Sheng ) has less iron than Jiang Wo Sun , and more calcium than Jiang Wo Sun . The sayaingen(Sheng ) has less protein than Jiang Wo Sun . To learn more about sayaingen(Sheng ), read related food calories, and a nutrition guide.
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Hai Dai Mu Gua Bai He Lu Dou Tang is an alternative to Jiang Wo Sun because it has 23 calories, similar to Jiang Wo Sun . The Hai Dai Mu Gua Bai He Lu Dou Tang has less iron than Jiang Wo Sun , and less calcium than Jiang Wo Sun . The Hai Dai Mu Gua Bai He Lu Dou Tang has less protein than Jiang Wo Sun . To learn more about Hai Dai Mu Gua Bai He Lu Dou Tang , read related food calories, and a nutrition guide.
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matsutake(Sheng ) is an alternative to Jiang Wo Sun because it has 23 calories, similar to Jiang Wo Sun . The matsutake(Sheng ) has less iron than Jiang Wo Sun , and less calcium than Jiang Wo Sun . The matsutake(Sheng ) has similar protein to Jiang Wo Sun . To learn more about matsutake(Sheng ), read related food calories, and a nutrition guide.
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Qi Cai Dou Fu Tang is an alternative to Jiang Wo Sun because it has 23 calories, similar to Jiang Wo Sun . The Qi Cai Dou Fu Tang has less iron than Jiang Wo Sun , and more calcium than Jiang Wo Sun . The Qi Cai Dou Fu Tang has similar protein to Jiang Wo Sun . To learn more about Qi Cai Dou Fu Tang , read related food calories, and a nutrition guide.
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zasai is an alternative to Jiang Wo Sun because it has 23 calories, similar to Jiang Wo Sun . The zasai has less iron than Jiang Wo Sun , and more calcium than Jiang Wo Sun . The zasai has similar protein to Jiang Wo Sun . To learn more about zasai, read related food calories, and a nutrition guide.