zasai is a Generic type of food with 100 g serving size that provides 23 calories. zasai has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of zasai. zasai nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. zasai has the vitamins A, and C within it. zasai has 0 % vitamin A and 0 % vitamin C. zasai has 5400 mg sodium, 680 mg potassium, 0 mg cholesterol, and — g trans fat. zasai has 4 g dietary fiber, and — g sugar. 1 serving of zasai provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. zasai provides 23g of 2,000 cal by leaving 1,977 cal.
zasai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. zasai provides –g fat for total of 67g. After 1 serving of zasai, 67g is needed for heart health. zasai provides 5,400g for 2,300g by leaving -3,100g for daily sodium intake. zasai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with zasai is one of the possibilities. 4g is provided by zasai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of zasai leaves 246g carbohydrates for low-carb dieting. 1 serving of zasai provides –g sugar for daily 75g sugar intake. 1 serving of zasai leaves 75g sugar for daily intake threshold of sugar. zasai provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of zasai 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of zasai. Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of zasai.
There are similar foods to the zasai in terms of nutrition, daily intake amount, and calorie amount. These are ザーサイ(ファミリーマート), ザーサイ, ザーサイ, ザーサイ, and 前菜(ｻﾞｰｻｲ).
The nutrients table of the zasai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
zasai |
Nutrient values for zasai |
|---|---|
|
Serving size |
100 g |
|
Calories |
23 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
5400 mg |
|
Potassium |
680 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
14 % |
|
Iron |
16 % |
What are the alternative foods for zasai?
The alternative foods for zasai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to zasai are listed below.
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Jiang Wo Sun is an alternative to zasai because it has 23 calories, similar to zasai. The Jiang Wo Sun has more iron than zasai, and less calcium than zasai. The Jiang Wo Sun has similar protein to zasai. To learn more about Jiang Wo Sun , read related food calories, and a nutrition guide.
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sayaingen(Sheng ) is an alternative to zasai because it has 23 calories, similar to zasai. The sayaingen(Sheng ) has less iron than zasai, and less calcium than zasai. The sayaingen(Sheng ) has less protein than zasai. To learn more about sayaingen(Sheng ), read related food calories, and a nutrition guide.
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Hai Dai Mu Gua Bai He Lu Dou Tang is an alternative to zasai because it has 23 calories, similar to zasai. The Hai Dai Mu Gua Bai He Lu Dou Tang has less iron than zasai, and less calcium than zasai. The Hai Dai Mu Gua Bai He Lu Dou Tang has less protein than zasai. To learn more about Hai Dai Mu Gua Bai He Lu Dou Tang , read related food calories, and a nutrition guide.
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matsutake(Sheng ) is an alternative to zasai because it has 23 calories, similar to zasai. The matsutake(Sheng ) has less iron than zasai, and less calcium than zasai. The matsutake(Sheng ) has similar protein to zasai. To learn more about matsutake(Sheng ), read related food calories, and a nutrition guide.
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Qi Cai Dou Fu Tang is an alternative to zasai because it has 23 calories, similar to zasai. The Qi Cai Dou Fu Tang has less iron than zasai, and less calcium than zasai. The Qi Cai Dou Fu Tang has similar protein to zasai. To learn more about Qi Cai Dou Fu Tang , read related food calories, and a nutrition guide.