Qi Cai Dou Fu Tang is a Generic type of food with 100 g serving size that provides 23 calories. Qi Cai Dou Fu Tang has 0% carbohydrate, and 53% fat, 47% protein in 100 gram of Qi Cai Dou Fu Tang . Qi Cai Dou Fu Tang nutrient values are 0 g carbohydrate, 2 g protein, and 1 g fat. Qi Cai Dou Fu Tang has the vitamins A, and C within it. Qi Cai Dou Fu Tang has 0 % vitamin A and 4 % vitamin C. Qi Cai Dou Fu Tang has 3 mg sodium, 39 mg potassium, — mg cholesterol, and — g trans fat. Qi Cai Dou Fu Tang has 0 g dietary fiber, and — g sugar. 1 serving of Qi Cai Dou Fu Tang provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Qi Cai Dou Fu Tang provides 23g of 2,000 cal by leaving 1,977 cal.
Qi Cai Dou Fu Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qi Cai Dou Fu Tang provides 1g fat for total of 67g. After 1 serving of Qi Cai Dou Fu Tang , 66g is needed for heart health. Qi Cai Dou Fu Tang provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Qi Cai Dou Fu Tang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qi Cai Dou Fu Tang is one of the possibilities. –g is provided by Qi Cai Dou Fu Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qi Cai Dou Fu Tang leaves 250g carbohydrates for low-carb dieting. 1 serving of Qi Cai Dou Fu Tang provides –g sugar for daily 75g sugar intake. 1 serving of Qi Cai Dou Fu Tang leaves 75g sugar for daily intake threshold of sugar. Qi Cai Dou Fu Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qi Cai Dou Fu Tang 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qi Cai Dou Fu Tang . Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Qi Cai Dou Fu Tang .
There are similar foods to the Qi Cai Dou Fu Tang in terms of nutrition, daily intake amount, and calorie amount. These are 荠菜豆腐汤, 苦瓜荠菜猪肉汤, 豆腐汤, 白菜豆腐汤, and 荠菜肉丝豆腐羹.
The nutrients table of the Qi Cai Dou Fu Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qi Cai Dou Fu Tang |
Nutrient values for Qi Cai Dou Fu Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
23 |
|
Carbs percentage |
0% |
|
Fat percentage |
53% |
|
Protein percentage |
47% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
3 mg |
|
Potassium |
39 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Qi Cai Dou Fu Tang ?
The alternative foods for Qi Cai Dou Fu Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qi Cai Dou Fu Tang are listed below.
-
Jiang Wo Sun is an alternative to Qi Cai Dou Fu Tang because it has 23 calories, similar to Qi Cai Dou Fu Tang . The Jiang Wo Sun has more iron than Qi Cai Dou Fu Tang , and less calcium than Qi Cai Dou Fu Tang . The Jiang Wo Sun has similar protein to Qi Cai Dou Fu Tang . To learn more about Jiang Wo Sun , read related food calories, and a nutrition guide.
-
sayaingen(Sheng ) is an alternative to Qi Cai Dou Fu Tang because it has 23 calories, similar to Qi Cai Dou Fu Tang . The sayaingen(Sheng ) has similar iron to Qi Cai Dou Fu Tang , and more calcium than Qi Cai Dou Fu Tang . The sayaingen(Sheng ) has less protein than Qi Cai Dou Fu Tang . To learn more about sayaingen(Sheng ), read related food calories, and a nutrition guide.
-
Hai Dai Mu Gua Bai He Lu Dou Tang is an alternative to Qi Cai Dou Fu Tang because it has 23 calories, similar to Qi Cai Dou Fu Tang . The Hai Dai Mu Gua Bai He Lu Dou Tang has similar iron to Qi Cai Dou Fu Tang , and less calcium than Qi Cai Dou Fu Tang . The Hai Dai Mu Gua Bai He Lu Dou Tang has less protein than Qi Cai Dou Fu Tang . To learn more about Hai Dai Mu Gua Bai He Lu Dou Tang , read related food calories, and a nutrition guide.
-
matsutake(Sheng ) is an alternative to Qi Cai Dou Fu Tang because it has 23 calories, similar to Qi Cai Dou Fu Tang . The matsutake(Sheng ) has more iron than Qi Cai Dou Fu Tang , and less calcium than Qi Cai Dou Fu Tang . The matsutake(Sheng ) has similar protein to Qi Cai Dou Fu Tang . To learn more about matsutake(Sheng ), read related food calories, and a nutrition guide.
-
zasai is an alternative to Qi Cai Dou Fu Tang because it has 23 calories, similar to Qi Cai Dou Fu Tang . The zasai has more iron than Qi Cai Dou Fu Tang , and more calcium than Qi Cai Dou Fu Tang . The zasai has similar protein to Qi Cai Dou Fu Tang . To learn more about zasai, read related food calories, and a nutrition guide.