Publix – English Muffin Sourdough is a Publix type of food with 1 muffin serving size that provides 130 calories. Publix – English Muffin Sourdough has 79% carbohydrate, and 7% fat, 13% protein in 100 gram of Publix – English Muffin Sourdough. Publix – English Muffin Sourdough nutrient values are 24 g carbohydrate, 4 g protein, and 1 g fat. Publix – English Muffin Sourdough has the vitamins A, and C within it. Publix – English Muffin Sourdough has 0 % vitamin A and 0 % vitamin C. Publix – English Muffin Sourdough has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Publix – English Muffin Sourdough has 1 g dietary fiber, and 1 g sugar. 1 serving of Publix – English Muffin Sourdough provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Publix – English Muffin Sourdough provides 130g of 2,000 cal by leaving 1,870 cal.
Publix – English Muffin Sourdough and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – English Muffin Sourdough provides 1g fat for total of 67g. After 1 serving of Publix – English Muffin Sourdough, 66g is needed for heart health. Publix – English Muffin Sourdough provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Publix – English Muffin Sourdough causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Publix – English Muffin Sourdough is one of the possibilities. 24g is provided by Publix – English Muffin Sourdough for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – English Muffin Sourdough leaves 226g carbohydrates for low-carb dieting. 1 serving of Publix – English Muffin Sourdough provides 1g sugar for daily 75g sugar intake. 1 serving of Publix – English Muffin Sourdough leaves 74g sugar for daily intake threshold of sugar. Publix – English Muffin Sourdough provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Publix – English Muffin Sourdough 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – English Muffin Sourdough. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – English Muffin Sourdough.
There are similar foods to the Publix – English Muffin Sourdough in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin Sourdough, Sourdough English Muffin, English Muffin – Sourdough, English Muffin, and Sourdough English Muffin.
The nutrients table of the Publix – English Muffin Sourdough with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – English Muffin Sourdough |
Nutrient values for Publix – English Muffin Sourdough |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
130 |
|
Carbs percentage |
79% |
|
Fat percentage |
7% |
|
Protein percentage |
13% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Publix – English Muffin Sourdough?
The alternative foods for Publix – English Muffin Sourdough involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – English Muffin Sourdough are listed below.
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dutch farms – English Muffins is an alternative to Publix – English Muffin Sourdough because it has 130 calories, similar to Publix – English Muffin Sourdough. The dutch farms – English Muffins has less iron than Publix – English Muffin Sourdough, and less calcium than Publix – English Muffin Sourdough. The dutch farms – English Muffins has more protein than Publix – English Muffin Sourdough. To learn more about dutch farms – English Muffins, read related food calories, and a nutrition guide.
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Hy-vee – Wheat English Muffin is an alternative to Publix – English Muffin Sourdough because it has 130 calories, similar to Publix – English Muffin Sourdough. The Hy-vee – Wheat English Muffin has similar iron to Publix – English Muffin Sourdough, and less calcium than Publix – English Muffin Sourdough. The Hy-vee – Wheat English Muffin has more protein than Publix – English Muffin Sourdough. To learn more about Hy-vee – Wheat English Muffin, read related food calories, and a nutrition guide.
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Udi’s – English Muffin is an alternative to Publix – English Muffin Sourdough because it has 130 calories, similar to Publix – English Muffin Sourdough. The Udi’s – English Muffin has less iron than Publix – English Muffin Sourdough, and less calcium than Publix – English Muffin Sourdough. The Udi’s – English Muffin has more protein than Publix – English Muffin Sourdough. To learn more about Udi’s – English Muffin, read related food calories, and a nutrition guide.
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Shaws – English Muffin is an alternative to Publix – English Muffin Sourdough because it has 130 calories, similar to Publix – English Muffin Sourdough. The Shaws – English Muffin has less iron than Publix – English Muffin Sourdough, and less calcium than Publix – English Muffin Sourdough. The Shaws – English Muffin has more protein than Publix – English Muffin Sourdough. To learn more about Shaws – English Muffin, read related food calories, and a nutrition guide.
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Great Value – English Muffin is an alternative to Publix – English Muffin Sourdough because it has 130 calories, similar to Publix – English Muffin Sourdough. The Great Value – English Muffin has similar iron to Publix – English Muffin Sourdough, and less calcium than Publix – English Muffin Sourdough. The Great Value – English Muffin has more protein than Publix – English Muffin Sourdough. To learn more about Great Value – English Muffin, read related food calories, and a nutrition guide.