Dempsters – Malt Bread is a Dempsters type of food with 2 slices serving size that provides 150 calories. Dempsters – Malt Bread has 78% carbohydrate, and 6% fat, 16% protein in 100 gram of Dempsters – Malt Bread. Dempsters – Malt Bread nutrient values are 30 g carbohydrate, 6 g protein, and 1 g fat. Dempsters – Malt Bread has the vitamins A, and C within it. Dempsters – Malt Bread has 0 % vitamin A and 0 % vitamin C. Dempsters – Malt Bread has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dempsters – Malt Bread has 2 g dietary fiber, and 3 g sugar. 1 serving of Dempsters – Malt Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dempsters – Malt Bread provides 150g of 2,000 cal by leaving 1,850 cal.
Dempsters – Malt Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dempsters – Malt Bread provides 1g fat for total of 67g. After 1 serving of Dempsters – Malt Bread, 66g is needed for heart health. Dempsters – Malt Bread provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Dempsters – Malt Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dempsters – Malt Bread is one of the possibilities. 30g is provided by Dempsters – Malt Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dempsters – Malt Bread leaves 220g carbohydrates for low-carb dieting. 1 serving of Dempsters – Malt Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Dempsters – Malt Bread leaves 72g sugar for daily intake threshold of sugar. Dempsters – Malt Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dempsters – Malt Bread 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dempsters – Malt Bread. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Dempsters – Malt Bread.
There are similar foods to the Dempsters – Malt Bread in terms of nutrition, daily intake amount, and calorie amount. These are White Bread, Flax Bread, Brown Bread, Multigrain Bread, and Quinoa Bread.
The nutrients table of the Dempsters – Malt Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dempsters – Malt Bread |
Nutrient values for Dempsters – Malt Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
150 |
|
Carbs percentage |
78% |
|
Fat percentage |
6% |
|
Protein percentage |
16% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Dempsters – Malt Bread?
The alternative foods for Dempsters – Malt Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dempsters – Malt Bread are listed below.
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Kinnikinnick – Multigrain Bread Gluten Free is an alternative to Dempsters – Malt Bread because it has 150 calories, similar to Dempsters – Malt Bread. The Kinnikinnick – Multigrain Bread Gluten Free has less iron than Dempsters – Malt Bread, and similar calcium to Dempsters – Malt Bread. The Kinnikinnick – Multigrain Bread Gluten Free has less protein than Dempsters – Malt Bread. To learn more about Kinnikinnick – Multigrain Bread Gluten Free, read related food calories, and a nutrition guide.
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Saralee Bread – Soft & Smooth 100% Whole Wheat is an alternative to Dempsters – Malt Bread because it has 150 calories, similar to Dempsters – Malt Bread. The Saralee Bread – Soft & Smooth 100% Whole Wheat has less iron than Dempsters – Malt Bread, and more calcium than Dempsters – Malt Bread. The Saralee Bread – Soft & Smooth 100% Whole Wheat has more protein than Dempsters – Malt Bread. To learn more about Saralee Bread – Soft & Smooth 100% Whole Wheat, read related food calories, and a nutrition guide.
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M&S Baird’s 7 honey grain – Bread is an alternative to Dempsters – Malt Bread because it has 150 calories, similar to Dempsters – Malt Bread. The M&S Baird’s 7 honey grain – Bread has less iron than Dempsters – Malt Bread, and similar calcium to Dempsters – Malt Bread. The M&S Baird’s 7 honey grain – Bread has similar protein to Dempsters – Malt Bread. To learn more about M&S Baird’s 7 honey grain – Bread, read related food calories, and a nutrition guide.
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Sara Lee – Soft & Smooth is an alternative to Dempsters – Malt Bread because it has 150 calories, similar to Dempsters – Malt Bread. The Sara Lee – Soft & Smooth has less iron than Dempsters – Malt Bread, and more calcium than Dempsters – Malt Bread. The Sara Lee – Soft & Smooth has more protein than Dempsters – Malt Bread. To learn more about Sara Lee – Soft & Smooth, read related food calories, and a nutrition guide.
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heb – Marathon Bread is an alternative to Dempsters – Malt Bread because it has 150 calories, similar to Dempsters – Malt Bread. The heb – Marathon Bread has less iron than Dempsters – Malt Bread, and less calcium than Dempsters – Malt Bread. The heb – Marathon Bread has similar protein to Dempsters – Malt Bread. To learn more about heb – Marathon Bread, read related food calories, and a nutrition guide.