Great Value – English Muffin is a Great Value type of food with 1 muffin serving size that provides 130 calories. Great Value – English Muffin has 78% carbohydrate, and 7% fat, 15% protein in 100 gram of Great Value – English Muffin. Great Value – English Muffin nutrient values are 26 g carbohydrate, 5 g protein, and 1 g fat. Great Value – English Muffin has the vitamins A, and C within it. Great Value – English Muffin has 0 % vitamin A and 10 % vitamin C. Great Value – English Muffin has 470 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value – English Muffin has 1 g dietary fiber, and 2 g sugar. 1 serving of Great Value – English Muffin provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Great Value – English Muffin provides 130g of 2,000 cal by leaving 1,870 cal.
Great Value – English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – English Muffin provides 1g fat for total of 67g. After 1 serving of Great Value – English Muffin, 66g is needed for heart health. Great Value – English Muffin provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Great Value – English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – English Muffin is one of the possibilities. 26g is provided by Great Value – English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – English Muffin leaves 224g carbohydrates for low-carb dieting. 1 serving of Great Value – English Muffin provides 2g sugar for daily 75g sugar intake. 1 serving of Great Value – English Muffin leaves 73g sugar for daily intake threshold of sugar. Great Value – English Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Great Value – English Muffin 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – English Muffin. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value – English Muffin.
There are similar foods to the Great Value – English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin, Original English Muffin, English Muffin, Original, Plain English Muffin, and English Muffin White.
The nutrients table of the Great Value – English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value – English Muffin |
Nutrient values for Great Value – English Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
130 |
|
Carbs percentage |
78% |
|
Fat percentage |
7% |
|
Protein percentage |
15% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
470 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Great Value – English Muffin?
The alternative foods for Great Value – English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – English Muffin are listed below.
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Publix – English Muffin Sourdough is an alternative to Great Value – English Muffin because it has 130 calories, similar to Great Value – English Muffin. The Publix – English Muffin Sourdough has similar iron to Great Value – English Muffin, and more calcium than Great Value – English Muffin. The Publix – English Muffin Sourdough has less protein than Great Value – English Muffin. To learn more about Publix – English Muffin Sourdough, read related food calories, and a nutrition guide.
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dutch farms – English Muffins is an alternative to Great Value – English Muffin because it has 130 calories, similar to Great Value – English Muffin. The dutch farms – English Muffins has less iron than Great Value – English Muffin, and more calcium than Great Value – English Muffin. The dutch farms – English Muffins has similar protein to Great Value – English Muffin. To learn more about dutch farms – English Muffins, read related food calories, and a nutrition guide.
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Hy-vee – Wheat English Muffin is an alternative to Great Value – English Muffin because it has 130 calories, similar to Great Value – English Muffin. The Hy-vee – Wheat English Muffin has similar iron to Great Value – English Muffin, and less calcium than Great Value – English Muffin. The Hy-vee – Wheat English Muffin has similar protein to Great Value – English Muffin. To learn more about Hy-vee – Wheat English Muffin, read related food calories, and a nutrition guide.
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Udi’s – English Muffin is an alternative to Great Value – English Muffin because it has 130 calories, similar to Great Value – English Muffin. The Udi’s – English Muffin has less iron than Great Value – English Muffin, and less calcium than Great Value – English Muffin. The Udi’s – English Muffin has similar protein to Great Value – English Muffin. To learn more about Udi’s – English Muffin, read related food calories, and a nutrition guide.
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Shaws – English Muffin is an alternative to Great Value – English Muffin because it has 130 calories, similar to Great Value – English Muffin. The Shaws – English Muffin has less iron than Great Value – English Muffin, and less calcium than Great Value – English Muffin. The Shaws – English Muffin has similar protein to Great Value – English Muffin. To learn more about Shaws – English Muffin, read related food calories, and a nutrition guide.