Xia Pi Hua Dan Chao Jiu Huang is a Generic type of food with 100 g serving size that provides 153 calories. Xia Pi Hua Dan Chao Jiu Huang has 5% carbohydrate, and 12% fat, 82% protein in 100 gram of Xia Pi Hua Dan Chao Jiu Huang . Xia Pi Hua Dan Chao Jiu Huang nutrient values are 2 g carbohydrate, 30 g protein, and 2 g fat. Xia Pi Hua Dan Chao Jiu Huang has the vitamins A, and C within it. Xia Pi Hua Dan Chao Jiu Huang has 0 % vitamin A and — % vitamin C. Xia Pi Hua Dan Chao Jiu Huang has 5057 mg sodium, 617 mg potassium, 428 mg cholesterol, and — g trans fat. Xia Pi Hua Dan Chao Jiu Huang has — g dietary fiber, and — g sugar. 1 serving of Xia Pi Hua Dan Chao Jiu Huang provides 37 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xia Pi Hua Dan Chao Jiu Huang provides 153g of 2,000 cal by leaving 1,847 cal.
Xia Pi Hua Dan Chao Jiu Huang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xia Pi Hua Dan Chao Jiu Huang provides 2g fat for total of 67g. After 1 serving of Xia Pi Hua Dan Chao Jiu Huang , 65g is needed for heart health. Xia Pi Hua Dan Chao Jiu Huang provides 5,057g for 2,300g by leaving -2,757g for daily sodium intake. Xia Pi Hua Dan Chao Jiu Huang causes 428g for the threshold of 300g by leaving -128g cholesterol threshold amount daily.
Having a low-carb diet with Xia Pi Hua Dan Chao Jiu Huang is one of the possibilities. 2g is provided by Xia Pi Hua Dan Chao Jiu Huang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xia Pi Hua Dan Chao Jiu Huang leaves 248g carbohydrates for low-carb dieting. 1 serving of Xia Pi Hua Dan Chao Jiu Huang provides –g sugar for daily 75g sugar intake. 1 serving of Xia Pi Hua Dan Chao Jiu Huang leaves 75g sugar for daily intake threshold of sugar. Xia Pi Hua Dan Chao Jiu Huang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xia Pi Hua Dan Chao Jiu Huang 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xia Pi Hua Dan Chao Jiu Huang . Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Xia Pi Hua Dan Chao Jiu Huang .
There are similar foods to the Xia Pi Hua Dan Chao Jiu Huang in terms of nutrition, daily intake amount, and calorie amount. These are 炒蛋, 韭黄炒蛋, 蒜苗虾皮炒蛋, 韭黄炒蛋(鸡蛋), and 韭黄炒牛肉丝.
The nutrients table of the Xia Pi Hua Dan Chao Jiu Huang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xia Pi Hua Dan Chao Jiu Huang |
Nutrient values for Xia Pi Hua Dan Chao Jiu Huang |
|---|---|
|
Serving size |
100 g |
|
Calories |
153 |
|
Carbs percentage |
5% |
|
Fat percentage |
12% |
|
Protein percentage |
82% |
|
Carbs |
2 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
30 g |
|
Sodium |
5057 mg |
|
Potassium |
617 mg |
|
Cholesterol |
428 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
99 % |
|
Iron |
37 % |
What are the alternative foods for Xia Pi Hua Dan Chao Jiu Huang ?
The alternative foods for Xia Pi Hua Dan Chao Jiu Huang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xia Pi Hua Dan Chao Jiu Huang are listed below.
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Xia Pi Ban Da Suan is an alternative to Xia Pi Hua Dan Chao Jiu Huang because it has 153 calories, similar to Xia Pi Hua Dan Chao Jiu Huang . The Xia Pi Ban Da Suan has similar iron to Xia Pi Hua Dan Chao Jiu Huang , and similar calcium to Xia Pi Hua Dan Chao Jiu Huang . The Xia Pi Ban Da Suan has similar protein to Xia Pi Hua Dan Chao Jiu Huang . To learn more about Xia Pi Ban Da Suan , read related food calories, and a nutrition guide.
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Bing Zhuan is an alternative to Xia Pi Hua Dan Chao Jiu Huang because it has 153 calories, similar to Xia Pi Hua Dan Chao Jiu Huang . The Bing Zhuan has less iron than Xia Pi Hua Dan Chao Jiu Huang , and less calcium than Xia Pi Hua Dan Chao Jiu Huang . The Bing Zhuan has less protein than Xia Pi Hua Dan Chao Jiu Huang . To learn more about Bing Zhuan , read related food calories, and a nutrition guide.
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Bai Cai Tun Niu Rou is an alternative to Xia Pi Hua Dan Chao Jiu Huang because it has 153 calories, similar to Xia Pi Hua Dan Chao Jiu Huang . The Bai Cai Tun Niu Rou has less iron than Xia Pi Hua Dan Chao Jiu Huang , and less calcium than Xia Pi Hua Dan Chao Jiu Huang . The Bai Cai Tun Niu Rou has less protein than Xia Pi Hua Dan Chao Jiu Huang . To learn more about Bai Cai Tun Niu Rou , read related food calories, and a nutrition guide.
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Bai Qie Ning Meng Ya is an alternative to Xia Pi Hua Dan Chao Jiu Huang because it has 153 calories, similar to Xia Pi Hua Dan Chao Jiu Huang . The Bai Qie Ning Meng Ya has less iron than Xia Pi Hua Dan Chao Jiu Huang , and less calcium than Xia Pi Hua Dan Chao Jiu Huang . The Bai Qie Ning Meng Ya has less protein than Xia Pi Hua Dan Chao Jiu Huang . To learn more about Bai Qie Ning Meng Ya , read related food calories, and a nutrition guide.
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Pei Gen Jian Dan is an alternative to Xia Pi Hua Dan Chao Jiu Huang because it has 153 calories, similar to Xia Pi Hua Dan Chao Jiu Huang . The Pei Gen Jian Dan has less iron than Xia Pi Hua Dan Chao Jiu Huang , and less calcium than Xia Pi Hua Dan Chao Jiu Huang . The Pei Gen Jian Dan has less protein than Xia Pi Hua Dan Chao Jiu Huang . To learn more about Pei Gen Jian Dan , read related food calories, and a nutrition guide.