Bai Qie Ning Meng Ya is a Generic type of food with 100 g serving size that provides 153 calories. Bai Qie Ning Meng Ya has 5% carbohydrate, and 73% fat, 22% protein in 100 gram of Bai Qie Ning Meng Ya . Bai Qie Ning Meng Ya nutrient values are 2 g carbohydrate, 8 g protein, and 12 g fat. Bai Qie Ning Meng Ya has the vitamins A, and C within it. Bai Qie Ning Meng Ya has 0 % vitamin A and 2 % vitamin C. Bai Qie Ning Meng Ya has 208 mg sodium, 128 mg potassium, 52 mg cholesterol, and — g trans fat. Bai Qie Ning Meng Ya has 1 g dietary fiber, and — g sugar. 1 serving of Bai Qie Ning Meng Ya provides 7 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. Bai Qie Ning Meng Ya provides 153g of 2,000 cal by leaving 1,847 cal.
Bai Qie Ning Meng Ya and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Qie Ning Meng Ya provides 12g fat for total of 67g. After 1 serving of Bai Qie Ning Meng Ya , 55g is needed for heart health. Bai Qie Ning Meng Ya provides 208g for 2,300g by leaving 2,092g for daily sodium intake. Bai Qie Ning Meng Ya causes 52g for the threshold of 300g by leaving 248g cholesterol threshold amount daily.
Having a low-carb diet with Bai Qie Ning Meng Ya is one of the possibilities. 2g is provided by Bai Qie Ning Meng Ya for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Qie Ning Meng Ya leaves 248g carbohydrates for low-carb dieting. 1 serving of Bai Qie Ning Meng Ya provides –g sugar for daily 75g sugar intake. 1 serving of Bai Qie Ning Meng Ya leaves 75g sugar for daily intake threshold of sugar. Bai Qie Ning Meng Ya provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bai Qie Ning Meng Ya 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Qie Ning Meng Ya . Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Bai Qie Ning Meng Ya .
There are similar foods to the Bai Qie Ning Meng Ya in terms of nutrition, daily intake amount, and calorie amount. These are 白切鸭, 柠檬鸭, 农家秘制酥肉, 柠檬去骨鸡爪, and 白切鸡.
The nutrients table of the Bai Qie Ning Meng Ya with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Qie Ning Meng Ya |
Nutrient values for Bai Qie Ning Meng Ya |
|---|---|
|
Serving size |
100 g |
|
Calories |
153 |
|
Carbs percentage |
5% |
|
Fat percentage |
73% |
|
Protein percentage |
22% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
208 mg |
|
Potassium |
128 mg |
|
Cholesterol |
52 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for Bai Qie Ning Meng Ya ?
The alternative foods for Bai Qie Ning Meng Ya involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Qie Ning Meng Ya are listed below.
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Xia Pi Ban Da Suan is an alternative to Bai Qie Ning Meng Ya because it has 153 calories, similar to Bai Qie Ning Meng Ya . The Xia Pi Ban Da Suan has more iron than Bai Qie Ning Meng Ya , and more calcium than Bai Qie Ning Meng Ya . The Xia Pi Ban Da Suan has more protein than Bai Qie Ning Meng Ya . To learn more about Xia Pi Ban Da Suan , read related food calories, and a nutrition guide.
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Bing Zhuan is an alternative to Bai Qie Ning Meng Ya because it has 153 calories, similar to Bai Qie Ning Meng Ya . The Bing Zhuan has less iron than Bai Qie Ning Meng Ya , and more calcium than Bai Qie Ning Meng Ya . The Bing Zhuan has less protein than Bai Qie Ning Meng Ya . To learn more about Bing Zhuan , read related food calories, and a nutrition guide.
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Bai Cai Tun Niu Rou is an alternative to Bai Qie Ning Meng Ya because it has 153 calories, similar to Bai Qie Ning Meng Ya . The Bai Cai Tun Niu Rou has more iron than Bai Qie Ning Meng Ya , and more calcium than Bai Qie Ning Meng Ya . The Bai Cai Tun Niu Rou has similar protein to Bai Qie Ning Meng Ya . To learn more about Bai Cai Tun Niu Rou , read related food calories, and a nutrition guide.
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Pei Gen Jian Dan is an alternative to Bai Qie Ning Meng Ya because it has 153 calories, similar to Bai Qie Ning Meng Ya . The Pei Gen Jian Dan has more iron than Bai Qie Ning Meng Ya , and less calcium than Bai Qie Ning Meng Ya . The Pei Gen Jian Dan has more protein than Bai Qie Ning Meng Ya . To learn more about Pei Gen Jian Dan , read related food calories, and a nutrition guide.
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Jiao Suan Xia Pi is an alternative to Bai Qie Ning Meng Ya because it has 153 calories, similar to Bai Qie Ning Meng Ya . The Jiao Suan Xia Pi has more iron than Bai Qie Ning Meng Ya , and more calcium than Bai Qie Ning Meng Ya . The Jiao Suan Xia Pi has more protein than Bai Qie Ning Meng Ya . To learn more about Jiao Suan Xia Pi , read related food calories, and a nutrition guide.