Jiao Suan Xia Pi is a Generic type of food with 100 g serving size that provides 153 calories. Jiao Suan Xia Pi has 5% carbohydrate, and 12% fat, 82% protein in 100 gram of Jiao Suan Xia Pi . Jiao Suan Xia Pi nutrient values are 2 g carbohydrate, 30 g protein, and 2 g fat. Jiao Suan Xia Pi has the vitamins A, and C within it. Jiao Suan Xia Pi has 0 % vitamin A and — % vitamin C. Jiao Suan Xia Pi has 5057 mg sodium, 617 mg potassium, 428 mg cholesterol, and — g trans fat. Jiao Suan Xia Pi has — g dietary fiber, and — g sugar. 1 serving of Jiao Suan Xia Pi provides 37 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jiao Suan Xia Pi provides 153g of 2,000 cal by leaving 1,847 cal.
Jiao Suan Xia Pi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiao Suan Xia Pi provides 2g fat for total of 67g. After 1 serving of Jiao Suan Xia Pi , 65g is needed for heart health. Jiao Suan Xia Pi provides 5,057g for 2,300g by leaving -2,757g for daily sodium intake. Jiao Suan Xia Pi causes 428g for the threshold of 300g by leaving -128g cholesterol threshold amount daily.
Having a low-carb diet with Jiao Suan Xia Pi is one of the possibilities. 2g is provided by Jiao Suan Xia Pi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiao Suan Xia Pi leaves 248g carbohydrates for low-carb dieting. 1 serving of Jiao Suan Xia Pi provides –g sugar for daily 75g sugar intake. 1 serving of Jiao Suan Xia Pi leaves 75g sugar for daily intake threshold of sugar. Jiao Suan Xia Pi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jiao Suan Xia Pi 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiao Suan Xia Pi . Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Jiao Suan Xia Pi .
There are similar foods to the Jiao Suan Xia Pi in terms of nutrition, daily intake amount, and calorie amount. These are 虾皮, 蒜蓉剁椒, 虾皮小白菜, 虾皮, and 虾皮韭菜盒子.
The nutrients table of the Jiao Suan Xia Pi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiao Suan Xia Pi |
Nutrient values for Jiao Suan Xia Pi |
|---|---|
|
Serving size |
100 g |
|
Calories |
153 |
|
Carbs percentage |
5% |
|
Fat percentage |
12% |
|
Protein percentage |
82% |
|
Carbs |
2 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
30 g |
|
Sodium |
5057 mg |
|
Potassium |
617 mg |
|
Cholesterol |
428 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
99 % |
|
Iron |
37 % |
What are the alternative foods for Jiao Suan Xia Pi ?
The alternative foods for Jiao Suan Xia Pi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiao Suan Xia Pi are listed below.
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Xia Pi Ban Da Suan is an alternative to Jiao Suan Xia Pi because it has 153 calories, similar to Jiao Suan Xia Pi . The Xia Pi Ban Da Suan has similar iron to Jiao Suan Xia Pi , and similar calcium to Jiao Suan Xia Pi . The Xia Pi Ban Da Suan has similar protein to Jiao Suan Xia Pi . To learn more about Xia Pi Ban Da Suan , read related food calories, and a nutrition guide.
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Bing Zhuan is an alternative to Jiao Suan Xia Pi because it has 153 calories, similar to Jiao Suan Xia Pi . The Bing Zhuan has less iron than Jiao Suan Xia Pi , and less calcium than Jiao Suan Xia Pi . The Bing Zhuan has less protein than Jiao Suan Xia Pi . To learn more about Bing Zhuan , read related food calories, and a nutrition guide.
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Bai Cai Tun Niu Rou is an alternative to Jiao Suan Xia Pi because it has 153 calories, similar to Jiao Suan Xia Pi . The Bai Cai Tun Niu Rou has less iron than Jiao Suan Xia Pi , and less calcium than Jiao Suan Xia Pi . The Bai Cai Tun Niu Rou has less protein than Jiao Suan Xia Pi . To learn more about Bai Cai Tun Niu Rou , read related food calories, and a nutrition guide.
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Bai Qie Ning Meng Ya is an alternative to Jiao Suan Xia Pi because it has 153 calories, similar to Jiao Suan Xia Pi . The Bai Qie Ning Meng Ya has less iron than Jiao Suan Xia Pi , and less calcium than Jiao Suan Xia Pi . The Bai Qie Ning Meng Ya has less protein than Jiao Suan Xia Pi . To learn more about Bai Qie Ning Meng Ya , read related food calories, and a nutrition guide.
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Pei Gen Jian Dan is an alternative to Jiao Suan Xia Pi because it has 153 calories, similar to Jiao Suan Xia Pi . The Pei Gen Jian Dan has less iron than Jiao Suan Xia Pi , and less calcium than Jiao Suan Xia Pi . The Pei Gen Jian Dan has less protein than Jiao Suan Xia Pi . To learn more about Pei Gen Jian Dan , read related food calories, and a nutrition guide.