Bai Cai Tun Niu Rou is a Generic type of food with 100 g serving size that provides 153 calories. Bai Cai Tun Niu Rou has 56% carbohydrate, and 23% fat, 21% protein in 100 gram of Bai Cai Tun Niu Rou . Bai Cai Tun Niu Rou nutrient values are 22 g carbohydrate, 8 g protein, and 4 g fat. Bai Cai Tun Niu Rou has the vitamins A, and C within it. Bai Cai Tun Niu Rou has 0 % vitamin A and 14 % vitamin C. Bai Cai Tun Niu Rou has 299 mg sodium, 146 mg potassium, 32 mg cholesterol, and — g trans fat. Bai Cai Tun Niu Rou has 2 g dietary fiber, and — g sugar. 1 serving of Bai Cai Tun Niu Rou provides 17 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Bai Cai Tun Niu Rou provides 153g of 2,000 cal by leaving 1,847 cal.
Bai Cai Tun Niu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Cai Tun Niu Rou provides 4g fat for total of 67g. After 1 serving of Bai Cai Tun Niu Rou , 63g is needed for heart health. Bai Cai Tun Niu Rou provides 299g for 2,300g by leaving 2,001g for daily sodium intake. Bai Cai Tun Niu Rou causes 32g for the threshold of 300g by leaving 268g cholesterol threshold amount daily.
Having a low-carb diet with Bai Cai Tun Niu Rou is one of the possibilities. 22g is provided by Bai Cai Tun Niu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Cai Tun Niu Rou leaves 228g carbohydrates for low-carb dieting. 1 serving of Bai Cai Tun Niu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Bai Cai Tun Niu Rou leaves 75g sugar for daily intake threshold of sugar. Bai Cai Tun Niu Rou provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bai Cai Tun Niu Rou 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Cai Tun Niu Rou . Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Bai Cai Tun Niu Rou .
There are similar foods to the Bai Cai Tun Niu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 白菜炖冻豆腐, 白菜炖粉条, 白菜炖豆腐, 白菜炖土豆, and 土豆炖白菜.
The nutrients table of the Bai Cai Tun Niu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Cai Tun Niu Rou |
Nutrient values for Bai Cai Tun Niu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
153 |
|
Carbs percentage |
56% |
|
Fat percentage |
23% |
|
Protein percentage |
21% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
299 mg |
|
Potassium |
146 mg |
|
Cholesterol |
32 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
14 % |
|
Calcium |
3 % |
|
Iron |
17 % |
What are the alternative foods for Bai Cai Tun Niu Rou ?
The alternative foods for Bai Cai Tun Niu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Cai Tun Niu Rou are listed below.
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Xia Pi Ban Da Suan is an alternative to Bai Cai Tun Niu Rou because it has 153 calories, similar to Bai Cai Tun Niu Rou . The Xia Pi Ban Da Suan has more iron than Bai Cai Tun Niu Rou , and more calcium than Bai Cai Tun Niu Rou . The Xia Pi Ban Da Suan has more protein than Bai Cai Tun Niu Rou . To learn more about Xia Pi Ban Da Suan , read related food calories, and a nutrition guide.
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Bing Zhuan is an alternative to Bai Cai Tun Niu Rou because it has 153 calories, similar to Bai Cai Tun Niu Rou . The Bing Zhuan has less iron than Bai Cai Tun Niu Rou , and more calcium than Bai Cai Tun Niu Rou . The Bing Zhuan has less protein than Bai Cai Tun Niu Rou . To learn more about Bing Zhuan , read related food calories, and a nutrition guide.
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Bai Qie Ning Meng Ya is an alternative to Bai Cai Tun Niu Rou because it has 153 calories, similar to Bai Cai Tun Niu Rou . The Bai Qie Ning Meng Ya has less iron than Bai Cai Tun Niu Rou , and less calcium than Bai Cai Tun Niu Rou . The Bai Qie Ning Meng Ya has similar protein to Bai Cai Tun Niu Rou . To learn more about Bai Qie Ning Meng Ya , read related food calories, and a nutrition guide.
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Pei Gen Jian Dan is an alternative to Bai Cai Tun Niu Rou because it has 153 calories, similar to Bai Cai Tun Niu Rou . The Pei Gen Jian Dan has less iron than Bai Cai Tun Niu Rou , and less calcium than Bai Cai Tun Niu Rou . The Pei Gen Jian Dan has more protein than Bai Cai Tun Niu Rou . To learn more about Pei Gen Jian Dan , read related food calories, and a nutrition guide.
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Jiao Suan Xia Pi is an alternative to Bai Cai Tun Niu Rou because it has 153 calories, similar to Bai Cai Tun Niu Rou . The Jiao Suan Xia Pi has more iron than Bai Cai Tun Niu Rou , and more calcium than Bai Cai Tun Niu Rou . The Jiao Suan Xia Pi has more protein than Bai Cai Tun Niu Rou . To learn more about Jiao Suan Xia Pi , read related food calories, and a nutrition guide.